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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains52405100
Bread, fruit and nut
Food Compass 2 13
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53544200
Granola bar, chocolate-coated, NFS
Food Compass 2 13
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53544210
Granola bar, with coconut, chocolate-coated
Food Compass 2 13
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53714210
Cereal or granola bar, with coconut, chocolate coated
Food Compass 2 13
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55200030
Waffle, plain, reduced fat, from frozen
Food Compass 2 13
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55301031
French toast sticks, plain, from frozen
Food Compass 2 13
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51119010
Bread, egg, Challah
Food Compass 2 12
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51119100
Bread, lowfat, 98% fat free
Food Compass 2 12
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51154550
Roll, egg bread
Food Compass 2 12
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51154600
Roll, cheese
Food Compass 2 12
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51155000
Roll, French or Vienna
Food Compass 2 12
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52311010
Popover
Food Compass 2 12
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56117090
Rice noodles, cooked
Food Compass 2 12
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56117100
Chow fun rice noodles, cooked, fat not added in cooking
Food Compass 2 12
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57213900
Frosted Chex
Food Compass 2 12
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57305175
Cereal (Malt-O-Meal Cocoa Dyno-Bites)
Food Compass 2 12
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57349000
Cereal (Kellogg's Frosted Flakes)
Food Compass 2 12
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51000100
Bread, NS as to major flour
Food Compass 2 11
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51101000
Bread, white
Food Compass 2 11
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51119040
Bread, egg, Challah, toasted
Food Compass 2 11
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51133010
Bread, sour dough
Food Compass 2 11
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51158100
Roll, Mexican, bolillo
Food Compass 2 11
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51159000
Roll, sour dough
Food Compass 2 11
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52302500
Muffin, chocolate chip
Food Compass 2 11
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52302610
Muffin, chocolate, lowfat
Food Compass 2 11
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55105300
Pancakes, sour dough
Food Compass 2 11
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55300020
French toast, plain, from frozen
Food Compass 2 11
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57127000
Cereal (Post Cocoa Pebbles)
Food Compass 2 11
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57239100
Cereal (Kellogg's Honey Crunch Corn Flakes)
Food Compass 2 11
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51000110
Bread, NS as to major flour, toasted
Food Compass 2 10
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51000200
Roll, NS as to major flour
Food Compass 2 10
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51000230
Roll, NS as to major flour, toasted
Food Compass 2 10
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51101010
Bread, white, toasted
Food Compass 2 10
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51113010
Bread, cinnamon
Food Compass 2 10
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51113100
Bread, cinnamon, toasted
Food Compass 2 10
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51133020
Bread, sour dough, toasted
Food Compass 2 10
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4