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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains57243870
Jenny O's
Food Compass 2 29
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51000250
Roll, made from home recipe or purchased at a bakery, NS as to major flour
Food Compass 2 28
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains51151060
Roll, white, soft, made from home recipe or purchased at a bakery
Food Compass 2 28
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains56201050
Grits, regular or quick, made with water, NS as to fat
Food Compass 2 28
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56201052
Grits, regular or quick, made with water, fat added
Food Compass 2 28
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56201082
Grits, cooked, corn or hominy, with cheese, quick, fat added in cooking
Food Compass 2 28
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201600
Masa harina, cooked
Food Compass 2 28
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205300
Rice, white and wild, cooked, no added fat
Food Compass 2 28
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56207000
Cream of wheat, NS as to regular, quick, or instant, no added fat
Food Compass 2 28
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56207150
Couscous, plain, cooked, fat not added in cooking
Food Compass 2 28
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56207160
Couscous, plain, cooked
Food Compass 2 28
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57124900
Cereal (Kellogg's Cinnabon)
Food Compass 2 28
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57341300
Cereal (Kellogg's Smorz)
Food Compass 2 28
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57355000
Cereal (Post Golden Crisp)
Food Compass 2 28
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51302520
Muffin, English, wheat bran, with raisins
Food Compass 2 27
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51303050
Muffin, English, wheat or cracked wheat, with raisins
Food Compass 2 27
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51303070
Muffin, English, whole wheat, with raisins
Food Compass 2 27
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51501010
Bread, oatmeal
Food Compass 2 27
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51501020
Bread, oatmeal, toasted
Food Compass 2 27
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51501040
Bread, oat bran
Food Compass 2 27
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51501050
Bread, oat bran, toasted
Food Compass 2 27
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51502010
Roll, oatmeal
Food Compass 2 27
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51503000
Muffin, English, oat bran
Food Compass 2 27
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52307120
Muffin, multigrain, with fruit
Food Compass 2 27
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53430100
Crepe, chocolate filled
Food Compass 2 27
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains53430250
Crepe suzette
Food Compass 2 27
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains53540904
Nature Valley Sweet and Salty Nut Granola Bar
Food Compass 2 27
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53542000
Snack bar, oatmeal
Food Compass 2 27
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53544230
Granola bar, oats, nuts, coated with non-chocolate coating
Food Compass 2 27
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53714230
Cereal or granola bar, oats, nuts, coated with non-chocolate coating
Food Compass 2 27
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55100050
Pancakes, plain, from fast food / restaurant
Food Compass 2 27
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55200110
Waffle, chocolate, from fast food / restaurant
Food Compass 2 27
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56200990
Grits, NS as to regular, quick, or instant, NS as to fat
Food Compass 2 27
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56201000
Grits, NS as to regular, quick, or instant, no added fat
Food Compass 2 27
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56201040
Grits, NS as to regular, quick, or instant, fat added
Food Compass 2 27
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains57131000
Cereal (Quaker Corn Bran Crunch)
Food Compass 2 27
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4