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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains51108100
Naan, Indian flatbread
Food Compass 2 30
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53544400
Granola bar, with rice cereal
Food Compass 2 30
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55101015
Pancakes, plain, reduced fat
Food Compass 2 30
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains55200020
Waffle, plain, from frozen
Food Compass 2 30
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56117110
Chow fun rice noodles, cooked, fat added in cooking
Food Compass 2 30
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56201515
Cornmeal mush, NS as to fat
Food Compass 2 30
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56201516
Cornmeal mush, no added fat
Food Compass 2 30
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56201517
Cornmeal mush, fat added
Food Compass 2 30
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56204980
Rice, white, cooked, converted, NS as to fat added in cooking
Food Compass 2 30
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205040
Rice, white, cooked, converted, fat not added in cooking
Food Compass 2 30
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205420
Rice, white, cooked, regular, fat added in cooking
Food Compass 2 30
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205430
Rice, white, cooked, instant, fat added in cooking
Food Compass 2 30
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56207010
Wheat, cream of, cooked, regular, fat not added in cooking
Food Compass 2 30
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56207015
Cream of wheat, regular or quick, made with water, NS as to fat
Food Compass 2 30
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56207016
Cream of wheat, regular or quick, made with water, no added fat
Food Compass 2 30
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56207017
Cream of wheat, regular or quick, made with water, fat added
Food Compass 2 30
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56207050
Wheat, cream of, cooked, made with milk and sugar, Puerto Rican style
Food Compass 2 30
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56207230
Wheat, cream of, cooked, quick, fat added in cooking
Food Compass 2 30
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57104000
Cereal (Kellogg's Apple Jacks)
Food Compass 2 30
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57125900
Cereal (General Mills Honey Nut Clusters)
Food Compass 2 30
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57344005
Cereal (Kellogg's Special K Chocolatey Delight)
Food Compass 2 30
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53710904
Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)
Food Compass 2 29
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53712200
Cereal or granola bar, lowfat, NFS
Food Compass 2 29
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55105400
Pancakes, rye
Food Compass 2 29
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains55200010
Waffle, NFS
Food Compass 2 29
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55200040
Waffle, fruit, from frozen
Food Compass 2 29
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201010
Grits, cooked, corn or hominy, regular, fat not added in cooking
Food Compass 2 29
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56201030
Grits, cooked, corn or hominy, regular, NS as to fat added in cooking
Food Compass 2 29
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56201051
Grits, regular or quick, made with water, no added fat
Food Compass 2 29
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56201355
Grits, instant, made with non-dairy milk, no added fat
Food Compass 2 29
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56205060
Rice, cooked, with milk
Food Compass 2 29
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56206990
Cream of wheat, NS as to regular, quick, or instant, NS as to fat
Food Compass 2 29
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56207005
Cream of wheat, NS as to regular, quick, or instant, fat added
Food Compass 2 29
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains57106530
Cereal (Post Selects Blueberry Morning)
Food Compass 2 29
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57213000
Cereal (Kellogg's Froot Loops)
Food Compass 2 29
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57221650
Fruit Harvest cereal, Kellogg's
Food Compass 2 29
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4