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Scientific Food Database

Analyze what you eat.

Comprehensive nutritional analysis using Food Compass 2.0, Nutri-Score, Health Star Rating, and NOVA Group algorithms.

Foods

9251
Vegetables75317020

Vegetables, stew type, cooked, no added fat

Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75440400

Pakora

Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75649110

Vegetable soup, home recipe

Food Compass 2 76
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed77316600

Eggplant and meat casserole

Food Compass 2 76
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fats Oils82103500

Flaxseed oil

Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fats Oils82107000

Sesame oil

Food Compass 2 76
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fats Oils82108000

Soybean oil

Food Compass 2 76
Health Star 3
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fats Oils82108700

Walnut oil

Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Dairy11350030

Almond milk, unsweetened, chocolate

Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE25120000

Heart, cooked

Food Compass 2 75
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26100133

Fish, NS as to type, coated, baked or broiled, no added fat

Food Compass 2 75
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26101110

Anchovy, cooked, NS as to cooking method

Food Compass 2 75
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26101180

Anchovy, canned

Food Compass 2 75
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26109130

Cod, coated, baked or broiled, made with oil

Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26109150

Cod, battered, fried

Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26111130

Croaker, coated, baked or broiled, fat added

Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26115110

Flounder, cooked, NS as to cooking method

Food Compass 2 75
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26119130

Herring, coated, baked or broiled, fat added

Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26121140

Mackerel, coated, fried

Food Compass 2 75
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26149140

Swordfish, coated, fried

Food Compass 2 75
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4