Belvita
Bom dia! Mel e cacau
90 g
BARCODE:7622300800529
COMMON NAME:Produto integral com cereais, gotas de cacau e mel
PACKAGER CODE:FSC-C105171
CATEGORIES:Snacks, Sweet Snacks, Biscuits And Cakes, Biscuits And Crackers, Biscuits, Produto Integral Com Cereais
PACKAGING:Box, Pacotes
ORIGIN:Brazil, Piracicaba Sp, Sp
WEBSITE:http://belvita.com.br/home
COUNTRIES:Brazil, France
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
Nutrient levels
Fat in moderate quantity (17.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (3.67%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (28.3%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.677%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Biscuits and crackers |
|---|---|---|
| Energy | ~ 1898 kJ (450 kcal) | 1,965.883 kJ (468 kcal) (-3%) |
| Fat | 17.6666666666667 g | 20.129 g (-12%) |
| Saturated fat | 3.66666666666667 g | 8.704 g (-58%) |
| Monounsaturated fat | 9 g | 6.533 g (+38%) |
| Polyunsaturated fat | 4.66666666666667 g | 2.521 g (+85%) |
| Carbohydrates | 63.3333333333333 g | 63.065 g (~0%) |
| Sugars | 28.3333333333333 g | 23.401 g (+21%) |
| Dietary fiber | 4.66666666666667 g | ? |
| Proteins | 7.66666666666667 g | 7.062 g (+9%) |
| Salt | 0.677333333333333 g | 0.766 g (-12%) |
| Sodium | 0.270933333333333 g | 0.306 g (-11%) |
| Vitamin E | 0.005 g | 2.747 mg (+82%) |
| Vitamin PP | 0.0027 g | ? |
| Iron | 0.0028 g | 2.007 mg (+40%) |
| Magnesium | 0.09 g | 51.878 mg (+73%) |
| Fruits, vegetables and legumes | ~ 0 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per serving (30 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 1898 kJ (450 kcal) | ? (135 kcal) | ? |
| Fat | 17.6666666666667 g | 5.3 g | ? |
| Saturated fat | 3.66666666666667 g | 1.1 g | ? |
| Monounsaturated fat | 9 g | 2.7 g | ? |
| Polyunsaturated fat | 4.66666666666667 g | 1.4 g | ? |
| Carbohydrates | 63.3333333333333 g | 19 g | ? |
| Sugars | 28.3333333333333 g | 8.5 g | ? |
| Dietary fiber | 4.66666666666667 g | 1.4 g | ? |
| Proteins | 7.66666666666667 g | 2.3 g | ? |
| Salt | 0.677333333333333 g | 0.2032 g | ? |
| Sodium | 0.270933333333333 g | 0.08128 g | ? |
| Vitamin E | 0.005 g | 0.0015 g | ? |
| Vitamin PP | 0.0027 g | 0.00081 g | ? |
| Iron | 0.0028 g | 0.00084 g | ? |
| Magnesium | 0.09 g | 0.027 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
30 g
Ingredients
Ingredients image
Ingredients list
Cereais 58% (farinha de trigo enriquecida com ferro e ácido fólico e cereais integrais 37% [farinha de trigo integral, aveia em flocos, farinha de cevada e farinha de centeio]), açúcar, óleo vegetal, gotas de cacau, mel, açúcar invertido, minerais (magnésio e ferro), sal, leite em pó desnatado, vitaminas ( vitamina E, vitamina B3 e vitamina B1), aromatizantes, fermentos químicos (bicarbonato de sódio, pirofosfato dissódico e bicarbonato de amônio), emulsificantes (lecitina de soja e ésteres de ácido diacetil tartárico e mono diglicerídeos
Ingredient information
Cereal
58.0%
Farinha De Trigo Enriquecida Com Ferro E Acido Folico E Cereais Integrais
58.0%
Whole Wheat Flour
36.25% (estimate)
Oat
10.88% (estimate)
Barley Flour
5.44% (estimate)
Rye Flour
5.44% (estimate)
Sugar
22.5% (estimate)
Vegetable Oil
9.75% (estimate)
Gotas De Cacau
4.88% (estimate)
Honey
2.44% (estimate)
Invert Sugar
1.22% (estimate)
Minerals
0.61% (estimate)
Magnesium
0.3% (estimate)
Iron
0.3% (estimate)
Salt
0.1% (estimate)
Milk Powder
0.1% (estimate)
Vitamins
0.1% (estimate)
Vitamin E
0.05% (estimate)
Vitamins
0.03% (estimate)
E375
0.01% (estimate)
Thiamin
0.01% (estimate)
Aromatizantes
0.1% (estimate)
Fermentos Quimicos
0.1% (estimate)
E500ii
0.05% (estimate)
E450i
0.03% (estimate)
Bicarbonato De Amonio
0.03% (estimate)
Emulsificantes
0.05% (estimate)
Soya Lecithin
0.03% (estimate)
Esteres De Acido Diacetil Tartarico E Mono Diglicerideos
0.03% (estimate)
Added sugars
Contains added sugars (26%)
Added sugars: sugar, honey, invert sugar
Quantity of added sugars: 26%
Allergens
GlutenMilkSoybeans
Traces
GlutenMilkPeanutsSoybeansNutsNutsNuts
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Vegan
No
Contains non-vegan ingredients.
Unrecognized: pt:gotas-de-cacau, en:invert-sugar, pt:aromatizantes, pt:bicarbonato-de-amonio, pt:emulsificantes, pt:esteres-de-acido-diacetil-tartarico-e-mono-diglicerideos
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: pt:gotas-de-cacau, en:invert-sugar, pt:aromatizantes, pt:bicarbonato-de-amonio, pt:emulsificantes, pt:esteres-de-acido-diacetil-tartarico-e-mono-diglicerideos
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Invert Sugar
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E500 - Sodium carbonatesStabiliserThickener
E500 - Sodium carbonatesStabiliserThickener
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
E500ii - Sodium hydrogen carbonateStabiliserThickener
E500ii - Sodium hydrogen carbonateStabiliserThickener
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Biscuit (cookie) • Score: 67/100Life-cycle reference
Category: Biscuit (cookie)
PEF environmental score: 0.37
Climate change impact: 3.59 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 68.5 % |
| Processing | 10.1 % |
| Packaging | 15.5 % |
| Transportation | 4.5 % |
| Distribution | 1.5 % |
| Consumption | 0.0 % |
Bonuses and maluses
Origins of ingredients
Declared origins: Brazil, Piracicaba Sp, Sp
Origins malus: -4
Transportation (Worldwide): 0
Environmental policy adjustment: -4
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 53/100Final score breakdown
Life cycle analysis score: 67
Sum of bonuses and maluses: -14
Final score: 53/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.9 km in a petrol car.
359 g CO2e per 100g of product.
Reference category: Biscuit (cookie).
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 63.5 % |
| Processing | 5.2 % |
| Packaging | 24.5 % |
| Transportation | 5.9 % |
| Distribution | 0.7 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| BOX | Unknown | Unknown | High |
Declared packaging
Box, Pacotes
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins: Brazil, Piracicaba Sp, Sp
Origins malus: -4
Transportation (Worldwide): 0
Environmental policy adjustment: -4
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Brazil | 100 % | High |
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
milk powder
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on May 17, 2014 at 1:03:59 PM UTC by jcnascimento .
Last edit on March 17, 2026 at 10:45:49 PM UTC by new-nutrition-bot .
Product page also edited by algum-br, jcnascimento, musarana, new-nutrition-bot, packbot, roboto-app, scanbot, sebleouf.