ProductsBelvitaBom dia! Mel e cacau

Belvita

Bom dia! Mel e cacau

90 g

BARCODE:7622300800529

COMMON NAME:Produto integral com cereais, gotas de cacau e mel

CATEGORIES:Snacks, Sweet Snacks, Biscuits And Cakes, Biscuits And Crackers, Biscuits, Produto Integral Com Cereais

PACKAGING:Box, Pacotes

ORIGIN:Brazil, Piracicaba Sp, Sp

WEBSITE:http://belvita.com.br/home

COUNTRIES:Brazil, France

Labels

Nutri-Score

Poor nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

Moderate environmental impact

Health

Nutrition

Label

Poor nutritional quality

Nutrient levels

Fat in moderate quantity (17.7%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (3.67%)

Sugars in high quantity (28.3%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.677%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 1,898 kJ (450 kcal)
FAT	17.67 g
Saturated fat	3.67 g
Monounsaturated FAT	9 g
Polyunsaturated FAT	4.67 g
Carbohydrates	63.33 g
Sugars	28.33 g
Dietary fiber	4.67 g
Proteins	7.67 g
Salt	0.68 g
Sodium	0.27 g
Vitamins
Vitamin E	0.01 g
Vitamin PP	0 g
Minerals
Iron	0 g
Magnesium	0.09 g
Fruits, vegetables and legumes	~ 0 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per serving (30 g) (packaging)	As sold Per 100 g (estimate)
Energy	~ 1,898 kJ (450 kcal)	? (135 kcal)	?
FAT	17.67 g	5.3 g	?
Saturated fat	3.67 g	1.1 g	?
Monounsaturated FAT	9 g	2.7 g	?
Polyunsaturated FAT	4.67 g	1.4 g	?
Carbohydrates	63.33 g	19 g	?
Sugars	28.33 g	8.5 g	?
Added sugars	~ 26.16 g	?	~ 26.16 g
Dietary fiber	4.67 g	1.4 g	?
Proteins	7.67 g	2.3 g	?
Salt	0.68 g	0.2 g	?
Sodium	0.27 g	0.08 g	?
Vitamins
Vitamin E	0.01 g	0 g	?
Vitamin PP	0 g	0 g	?
Minerals
Iron	0 g	0 g	?
Magnesium	0.09 g	0.03 g	?
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Serving size

30 g

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 1,898 kJ. Reference adult weight: 70 kg. Energy density: Moderate.

Walking

111 min (~11,067 steps)

Swimming

67 min

Bicycling

52 min

Running

39 min

Ingredients

Ingredients image

Ingredients list

Cereais 58% (farinha de trigo enriquecida com ferro e ácido fólico e cereais integrais 37% [farinha de trigo integral, aveia em flocos, farinha de cevada e farinha de centeio]), açúcar, óleo vegetal, gotas de cacau, mel, açúcar invertido, minerais (magnésio e ferro), sal, leite em pó desnatado, vitaminas ( vitamina E, vitamina B3 e vitamina B1), aromatizantes, fermentos químicos (bicarbonato de sódio, pirofosfato dissódico e bicarbonato de amônio), emulsificantes (lecitina de soja e ésteres de ácido diacetil tartárico e mono diglicerídeos

Ingredient information

Cereal

58.0%

Farinha De Trigo Enriquecida Com Ferro E Acido Folico E Cereais Integrais

58.0%

Whole Wheat Flour

36.25% (estimate)

Oat

10.88% (estimate)

Barley Flour

5.44% (estimate)

Rye Flour

5.44% (estimate)

Sugar

22.5% (estimate)

Vegetable Oil

9.75% (estimate)

Gotas De Cacau

4.88% (estimate)

Honey

2.44% (estimate)

Invert Sugar

1.22% (estimate)

Minerals

0.61% (estimate)

Magnesium

0.3% (estimate)

Iron

0.3% (estimate)

Salt

0.1% (estimate)

Milk Powder

0.1% (estimate)

Vitamins

0.1% (estimate)

Vitamin E

0.05% (estimate)

Vitamins

0.03% (estimate)

E375

0.01% (estimate)

Thiamin

0.01% (estimate)

Aromatizantes

0.1% (estimate)

Fermentos Quimicos

0.1% (estimate)

E500ii

0.05% (estimate)

E450i

0.03% (estimate)

Bicarbonato De Amonio

0.03% (estimate)

Emulsificantes

0.05% (estimate)

Soya Lecithin

0.03% (estimate)

Esteres De Acido Diacetil Tartarico E Mono Diglicerideos

0.03% (estimate)

Allergens

GlutenMilkSoybeans

Traces

GlutenMilkPeanutsSoybeansNutsNutsNuts

Ingredients analysis

Palm oil free

Unknown

Palm oil content unknown

Vegan

Contains non-vegan ingredients.

Unrecognized: pt:gotas-de-cacau, en:invert-sugar, pt:aromatizantes, pt:bicarbonato-de-amonio, pt:emulsificantes, pt:esteres-de-acido-diacetil-tartarico-e-mono-diglicerideos

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: pt:gotas-de-cacau, en:invert-sugar, pt:aromatizantes, pt:bicarbonato-de-amonio, pt:emulsificantes, pt:esteres-de-acido-diacetil-tartarico-e-mono-diglicerideos

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Ingredients

Invert Sugar

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Open additive page Source

E500ii - Sodium hydrogen carbonateStabiliserThickener

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Moderate environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Biscuit (cookie) • Score: 67/100

Life-cycle reference

Category: Biscuit (cookie) PEF environmental score: 0.37 Climate change impact: 3.59 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	68.5 %
Processing	10.1 %
Packaging	15.5 %
Transportation	4.5 %
Distribution	1.5 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients

Declared origins: Brazil, Piracicaba Sp, Sp Origins malus: -4 Transportation (Worldwide): 0 Environmental policy adjustment: -4 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Green-Score for this product

Final score: 53/100

Final score breakdown

Life cycle analysis score: 67 Sum of bonuses and maluses: -14 Final score: 53/100

Carbon footprint

Equivalent to driving 1.9 km in a petrol car. 359 g CO2e per 100g of product. Reference category: Biscuit (cookie). The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	63.5 %
Processing	5.2 %
Packaging	24.5 %
Transportation	5.9 %
Distribution	0.7 %
Consumption	0.0 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Unknown
Total

Declared packaging

Box, Pacotes

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins: Brazil, Piracicaba Sp, Sp Origins malus: -4 Transportation (Worldwide): 0 Environmental policy adjustment: -4 Select a country to include the full impact of transportation.

Origins breakdown

Origin	Percent of ingredients	Impact
Brazil	100 %	High

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on May 17, 2014 at 1:03:59 PM UTC by jcnascimento .

Last edit on March 17, 2026 at 10:45:49 PM UTC by new-nutrition-bot .

Product page also edited by algum-br, jcnascimento, musarana, new-nutrition-bot, packbot, roboto-app, scanbot, sebleouf.

View on Open Food Facts