Mifroma
Le Gruyère
200 g
BARCODE:7617067049434
COMMON NAME:fromage à pâte pressée cuite
CATEGORIES:Dairies, Fermented Foods, Fermented Milk Products, Cheeses, Cow Cheeses, Hard Cheeses, Pasteurised Products, French Cheeses, Refrigerated Foods, Cheeses From Switzerland, Pasteurized Cheeses, Swiss Gruyeres, Gruyere
LABELS:Organic, Eu Organic, Ch Bio 006, Green Dot, Pdo, Swiss Aoc
ORIGIN:Switzerland
MANUFACTURING:Suisse
COUNTRIES:France
STORES:carrefour.fr
Labels
Nutri-Score
Poor nutritional quality
Poor nutritional qualityNOVA Group
Processed foods
Processed foodsGreen-Score
Moderate environmental impact
Moderate environmental impactHealth
Nutrition
Label
Poor nutritional qualityNutrient levels
Fat in high quantity (33%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (21%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (1.6%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 1,688.5 kJ (407 kcal) |
| FAT | 33 g |
| Saturated fat | 21 g |
| Carbohydrates | 0.5 g |
| Sugars | 0.5 g |
| Dietary fiber | 0 g |
| Proteins | 27 g |
| Salt | 1.6 g |
| Sodium | 0.64 g |
| Alcohol | 0 % vol |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 1,688.5 kJ (407 kcal) | ? (407 kcal) | ~ 144.45 kJ (34 kcal) |
| FAT | 33 g | 33 g | ~ 0.19 g |
| Saturated fat | 21 g | 21 g | ~ 0.11 g |
| Cholesterol | ~ 0 g | ? | ~ 0 g |
| Carbohydrates | 0.5 g | 0.5 g | ~ 4.87 g |
| Sugars | 0.5 g | 0.5 g | ~ 4.81 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0 g | ? | ~ 0 g |
| Glucose | ~ 0 g | ? | ~ 0 g |
| Fructose | ~ 0 g | ? | ~ 0 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 4.81 g | ? | ~ 4.81 g |
| Maltose | ~ 0 g | ? | ~ 0 g |
| Starch | ~ 0 g | ? | ~ 0 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 0 g | 0 g | ~ 0 g |
| Proteins | 27 g | 27 g | ~ 3.2 g |
| Salt | 1.6 g | 1.6 g | ~ 0.89 g |
| Sodium | 0.64 g | 0.64 g | ~ 0.35 g |
| Alcohol | 0 % vol | 0 % vol | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.15 g | ? | ~ 0.15 g |
| Calcium | ~ 0.12 g | ? | ~ 0.12 g |
| Phosphorus | ~ 0.1 g | ? | ~ 0.1 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.01 g | ? | ~ 0.01 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 88.62 g | ? | ~ 88.62 g |
Serving size
30g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,689 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
98 min (~9,845 steps)
Swimming
59 min
Bicycling
46 min
Running
34 min
Ingredients
Ingredients image
Ingredients list
_LAIT_ cru de vache*, sel, ferments _LACTIQUES_, présure animale*.
*Ingrédient issu de l'agriculture Biologique
Ingredient information
Cow S Milk
97.6% (estimate)
Salt
0.8% (estimate)
Lactic Ferments
0.8% (estimate)
Animal Based Rennet
0.8% (estimate)
Allergens
Milk
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Cheeses
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Gruyere cheese, from cow's milk • Score: 47/100Life-cycle reference
Category: Gruyere cheese, from cow's milk
PEF environmental score: 0.60
Climate change impact: 6.28 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Gruyere cheese, from cow's milk. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Gruyere cheese, from cow's milk. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 84.2 % |
| Processing | 6.6 % |
| Packaging | 4.2 % |
| Transportation | 3.0 % |
| Distribution | 1.6 % |
| Consumption | 0.4 % |
Bonuses and maluses
Production system
Bonus: +15
This bonus comes from environmental labels recognized by Open Food Facts.
Origins of ingredients
Declared origins: Switzerland
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 52/100Final score breakdown
Life cycle analysis score: 47
Sum of bonuses and maluses: +5
Final score: 52/100
Carbon footprint
Carbon footprint
Equivalent to driving 3.3 km in a petrol car.
628 g CO2e per 100g of product.
Reference category: Gruyere cheese, from cow's milk.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Gruyere cheese, from cow's milk. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Gruyere cheese, from cow's milk. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 84.6 % |
| Processing | 5.6 % |
| Packaging | 5.4 % |
| Transportation | 3.8 % |
| Distribution | 0.6 % |
| Consumption | 0.1 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | 100 % | 4.79 g | 2.4 g |
| Total | 100 % | 4.79 g | 2.4 g |
Transportation
Manufacturing locations
Suisse
Origins of ingredients
Declared origins: Switzerland
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Switzerland | 100 % | High |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on May 1, 2018 at 11:51:31 AM UTC by kiliweb .
Last edit on March 18, 2026 at 12:41:06 AM UTC by new-nutrition-bot .
Product page also edited by autorotate-bot, charlesnepote, chevalstar, didierg, driveoff, ecoscore-impact-estimator, itsjustruby, kiliweb, magi-mj7, new-nutrition-bot, openfoodfacts-contributors, roboto-app, yuka.WmZFdU82WUl2c0ZTeXYwbjFFL0V3NHBFK2NPaUEwYnBPdmcySVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhN1fNnx-zPibhnvwV2U_vzRdpPPZc13wYT5Iqg.