Nestlé, Lion
NESTLE LION Céréales 1,05 kg
1050 g
BARCODE:7613035544482
COMMON NAME:Céréales prêtes à consommer, avec du sirop de caramel (6,4 %), aromatisées et sources de 7 vitamines, calcium et fer.
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Breakfasts, Cereals And Potatoes, Cereals And Their Products, Breakfast Cereals, Chocolate Cereals, Extruded Cereals, Breakfast Cereals Rich In Fibre, Cereals With Caramel
LABELS:Vegetarian, No Artificial Flavors, Green Dot, No Colorings, No Palm Oil, Nutriscore, Nutriscore Grade C, Rainforest Alliance, Triman, Gruner Punkt
PACKAGING:Plastic, Bag, Box, Container, Etui En Carton, Film En Plastique
COUNTRIES:France, Germany
STORES:Edeka
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
Moderate environmental impact
Moderate environmental impactHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in moderate quantity (7.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (24.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.4%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 1,711 kJ (406 kcal) |
| FAT | 7.4 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 73.2 g |
| Sugars | 24.5 g |
| Dietary fiber | 7 g |
| Proteins | 8.1 g |
| Salt | 0.4 g |
| Sodium | 0.16 g |
| Vitamins | |
| Vitamin D | 0 g |
| Vitamin PP | 0.01 g |
| Pantothenic acid | 0.01 g |
| Minerals | |
| Calcium | 0.49 g |
| Iron | 0.01 g |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (manufacturer) | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | 1,711 kJ (406 kcal) | 1,711 kJ (406 kcal) | 1,711 kJ (406 kcal) | ~ 1,605.1 kJ (380 kcal) |
| FAT | 7.4 g | 7.4 g | 7.4 g | ~ 7.37 g |
| Saturated fat | 1.1 g | 1.1 g | 1.1 g | ~ 0.88 g |
| Cholesterol | ~ 0 g | ? | ? | ~ 0 g |
| Carbohydrates | 73.2 g | 73.2 g | 73.2 g | ~ 70.16 g |
| Sugars | 24.5 g | 24.5 g | 24.5 g | ~ 27.55 g |
| Added sugars | ~ 27.09 g | ? | ? | ~ 27.09 g |
| Sucrose | ~ 26.89 g | ? | ? | ~ 26.89 g |
| Glucose | ~ 0.06 g | ? | ? | ~ 0.06 g |
| Fructose | ~ 0.06 g | ? | ? | ~ 0.06 g |
| Galactose | ~ 0 g | ? | ? | ~ 0 g |
| Lactose | ~ 0.06 g | ? | ? | ~ 0.06 g |
| Maltose | ~ 0.66 g | ? | ? | ~ 0.66 g |
| Starch | ~ 37.71 g | ? | ? | ~ 37.71 g |
| Polyols | ~ 0 g | ? | ? | ~ 0 g |
| Dietary fiber | 7 g | 7 g | 7 g | ~ 4.32 g |
| Proteins | 8.1 g | 8.1 g | 8.1 g | ~ 6.13 g |
| Salt | 0.4 g | 0.4 g | 0.4 g | ~ 0.14 g |
| Sodium | 0.16 g | 0.16 g | 0.16 g | ~ 0.04 g |
| Alcohol | ~ 0 % vol | ? | ? | ~ 0 % vol |
| Vitamins | ||||
| Vitamin A | ~ 0 g | ? | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin D | 0 g | 0 g | 0 g | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin PP | 0.01 g | 0.01 g | 0.01 g | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ? | ~ 0 g |
| Pantothenic acid | 0.01 g | 0.01 g | 0.01 g | ~ 0 g |
| Minerals | ||||
| Potassium | ~ 0.18 g | ? | ? | ~ 0.18 g |
| Calcium | 0.49 g | 0.49 g | 0.49 g | ~ 0.02 g |
| Phosphorus | ~ 0.14 g | ? | ? | ~ 0.14 g |
| Iron | 0.01 g | 0.01 g | 0.01 g | ~ 0 g |
| Magnesium | ~ 0.05 g | ? | ? | ~ 0.05 g |
| Zinc | ~ 0 g | ? | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ? | ~ 0 g |
| Water | ~ 7.93 g | ? | ? | ~ 7.93 g |
Serving size
30g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,711 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
100 min (~9,977 steps)
Swimming
60 min
Bicycling
47 min
Running
35 min
Ingredients
Ingredients image
Ingredients list
Farine de BLÉ complet 41,4 %, farine de BLÉ, sucre, sirop de glucose, huile de tournesol, chocolat 3,0 % (cacao maigre en poudre¹, sucre, pâte de cacao¹), carbonate de calcium, sel, arômes naturels, émulsifiant (lécithines), sirop de sucre caramélisé, fer, niacine, acide pantothénique, vitamine D, vitamine B6, thiamine (vit. B1), riboflavine (vit. B2), acide folique. Peut contenir du LAIT et des FRUITS À COQUE. ¹Certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
Ingredient information
Whole Wheat Flour
41.4%
Wheat Flour
22.2% (estimate)
Sugar
13.75% (estimate)
Glucose Syrup
12.83% (estimate)
Sunflower Oil
6.41% (estimate)
Chocolate
3.0%
Fat Reduced Cocoa Powder
2% (estimate)
Sugar
0.5% (estimate)
Cocoa Paste
0.5% (estimate)
E170i
0.21% (estimate)
Salt
0.1% (estimate)
Natural Flavouring
0.05% (estimate)
Emulsifier
0.03% (estimate)
E322
0.03% (estimate)
Brown Sugar Syrup
0.01% (estimate)
Iron
0.01% (estimate)
E375
0% (estimate)
Pantothenic Acid
0% (estimate)
Vitamins
0% (estimate)
Vitamin D
0% (estimate)
Vitamin B6
0% (estimate)
Thiamin
0% (estimate)
Thiamin
0% (estimate)
E101
0% (estimate)
E101
0% (estimate)
Folic Acid
0% (estimate)
Www Ra Org
0% (estimate)
Fr
0% (estimate)
Nestle Achete Une Quantite De Cacao Certifie Rainforest Alliance Equivalente A Celle Necessaire Pour Ce Produit
0% (estimate)
Allergens
Gluten
Traces
MilkNuts
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Unknown
Vegan status unknown
Unrecognized: fr:www-ra-org, fr:fr, fr:nestle-achete-une-quantite-de-cacao-certifie-rainforest-alliance-equivalente-a-celle-necessaire-pour-ce-produit
Vegetarian
Yes
No non-vegetarian ingredients.
Unrecognized: fr:www-ra-org, fr:fr, fr:nestle-achete-une-quantite-de-cacao-certifie-rainforest-alliance-equivalente-a-celle-necessaire-pour-ce-produit
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E322 - Lecithins
Ingredients
Emulsifier
Ingredients
Flavouring
Ingredients
Glucose
Ingredients
Glucose Syrup
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E322 - LecithinsAntioxidantEmulsifier
E322 - LecithinsAntioxidantEmulsifier
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements • Score: 61/100Life-cycle reference
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
PEF environmental score: 0.42
Climate change impact: 3.40 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 72.1 % |
| Processing | 10.9 % |
| Packaging | 9.6 % |
| Transportation | 6.1 % |
| Distribution | 1.3 % |
| Consumption | 0.0 % |
Bonuses and maluses
Production system
Bonus: +10
This bonus comes from environmental labels recognized by Open Food Facts.
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -318
Green-Score for this product
Green-Score for this product
Final score: 56/100Final score breakdown
Life cycle analysis score: 61
Sum of bonuses and maluses: -5
Final score: 56/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.8 km in a petrol car.
340 g CO2e per 100g of product.
Reference category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 62.4 % |
| Processing | 9.7 % |
| Packaging | 18.5 % |
| Transportation | 8.4 % |
| Distribution | 0.8 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -318
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Paper or cardboard | |||
| Unknown | |||
| Total |
Declared packaging
Plastic, Bag, Box, Container, Etui En Carton, Film En Plastique
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on September 10, 2016 at 3:38:21 PM UTC by date-limite-app .
Last edit on March 18, 2026 at 4:17:04 AM UTC by org-nestle-france .
Product page also edited by baslad01, date-limite-app, foodvisor, karbon, kiliweb, kommx, laura-chaud, moon-rabbit, nouky20, openfoodfacts-contributors, org-nestle-france, packbot, ponce, predatorix, roboto-app, squal, teolemon, yuka.R1poYVBJOGdtTnMxaGNFRXowaUsydlpFbWFDUVhVbVJkZG9lSVE9PQ, yuka.UTRvc1RxWWg5L3c0cHNFa3B3cndwbzRvOVphbWZFR2NEUEVjSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlml-XtP4uB3hFETho2aw98aMLLvGMMFL_qj-aqs.
Source List
- nestle-france