ProductsNutresaTosh Yogurt y Arándanos

Nutresa

Tosh Yogurt y Arándanos

20.6g

BARCODE:7441163401151

CATEGORIES:Snacks, Sweet Snacks, Biscuits And Cakes, Biscuits

PACKAGING:Bag

COUNTRIES:Honduras

Labels

Nutri-Score

Moderate nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

Moderate environmental impact

Health

Nutrition

Label

Moderate nutritional quality

Nutrient levels

Fat in moderate quantity (4%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (1.5%)

Sugars in low quantity (4.5%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.789%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	400 kJ (95 kcal)
FAT	4 g
Saturated fat	1.5 g
Monounsaturated FAT	1 g
Cholesterol	0 g
Carbohydrates	13 g
Sugars	4.5 g
Dietary fiber	1 g
Proteins	1.5 g
Salt	~ 0.79 g
Sodium	0.32 g
Vitamins
Vitamin A	0 g
Vitamin E	0 g
Vitamin C	0 g
Minerals
Calcium	0 g
Zinc	0 g
Selenium	0 g
Fruits, vegetables and legumes	~ 2 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per serving (20.6 g) (packaging)	As sold Per 100 g (estimate)
Energy	400 kJ (95 kcal)	400 kJ (95 kcal)	? (100 kcal)	?
FAT	4 g	4 g	4.5 g	?
Saturated fat	1.5 g	1.5 g	2 g	?
Monounsaturated FAT	1 g	1 g	?	?
Cholesterol	0 g	0 g	0 g	?
Carbohydrates	13 g	13 g	14 g	?
Sugars	4.5 g	4.5 g	4 g	?
Added sugars	~ 8.75 g	?	?	~ 8.75 g
Dietary fiber	1 g	1 g	0 g	?
Proteins	1.5 g	1.5 g	1 g	?
Salt	~ 0.79 g	?	?	?
Sodium	0.32 g	?	0.07 g	?
Vitamins
Vitamin A	0 g	0 g	?	?
Vitamin E	0 g	0 g	?	?
Vitamin C	0 g	0 g	?	?
Minerals
Calcium	0 g	0 g	?	?
Zinc	0 g	0 g	?	?
Selenium	0 g	0 g	?	?
Fruits, vegetables and legumes	~ 2 %	?	?	~ 2 %

Serving size

20.6 g

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 400 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking

23 min (~2,332 steps)

Swimming

14 min

Bicycling

11 min

Running

8 min

Ingredients

Ingredients image

Ingredients list

ingredients enriched wheat (contains niacin, iron, thiamine, riboflavin and folic acid), vegetable fat (palm oil without hydrogenation), sugar, wheat bran (4.0%), ground oats (3.0%), dextrose, sunflower oil, dried raisins (2%), maltodextrin, fructose, blueberries powder (blueberries, maltodextrin, cornstarch and soy lecithin) (1.0%), cranberries powder (1.0%), salt, honey, malt extract, whey powder, leavening agents (monocalcium phosphate, sodium ammonium bicarbonates), soy lecithin (emulsifier), natural yogurt flavor (mixture of cultured dairy products, whey and maltodextrin), artificial flavors, natural wild fruit flavoring, enzymes, antioxidant and mineral blend (vitamins a, c, e, zinc and selenium) and mixed tocopherols (natural antioxidant), contains gluten, milk and soy, may contain tree nuts, sesame, egg and peanuts,

Ingredient information

Ingredientes Trigo Enriquecida

46% (estimate)

E375

24.7% (estimate)

Iron

10.65% (estimate)

Thiamin

5.32% (estimate)

E101

2.66% (estimate)

Folic Acid

2.66% (estimate)

Vegetable Fat

21.75% (estimate)

Aceite De Palma Sin Hidrogenar

21.75% (estimate)

Sugar

4.25% (estimate)

Wheat Bran

4.0%

Oat

3.0%

Dextrose

2.5% (estimate)

Sunflower Oil

2.5% (estimate)

Raisin

2.0%

Maltodextrin

1.5% (estimate)

Fructose

1.5% (estimate)

Arandanos Azules En Polvo

1.5% (estimate)

Arandanos Azules

0.88% (estimate)

Maltodextrin

0.31% (estimate)

Corn Starch

0.16% (estimate)

Soya Lecithin

0.16% (estimate)

Cranberry

1.0%

Salt

0.5% (estimate)

Honey

0.5% (estimate)

Malt Extract

0.5% (estimate)

Whey Powder

0.5% (estimate)

Raising Agent

0.5% (estimate)

E341i

0.25% (estimate)

E500ii

0.13% (estimate)

Amonio

0.13% (estimate)

Soya Lecithin

0.5% (estimate)

Emulsifier

0.5% (estimate)

Sabor Natural A Yogurt

0.5% (estimate)

Mezcla De Productos Lacteos Cultivados En Polvo

0.25% (estimate)

Whey

0.13% (estimate)

Maltodextrin

0.13% (estimate)

Artificial Flavouring

0.5% (estimate)

Saborizante Natural A Frutos Silvestres

0.5% (estimate)

Enzyme

0.5% (estimate)

Antioxidant

0.5% (estimate)

Minerals

0.5% (estimate)

Vitamins

0.25% (estimate)

Vitamin A

0.13% (estimate)

Vitamin C

0.06% (estimate)

Vitamin E

0.03% (estimate)

Zinc

0.02% (estimate)

Selenium

0.02% (estimate)

Tocoferoles Mixtos

0.5% (estimate)

Natural Antioxidant

0.5% (estimate)

Arbol

0.5% (estimate)

Sesame

0.5% (estimate)

Egg

0.5% (estimate)

Peanut

0.5% (estimate)

Allergens

EggsGlutenMilkPeanutsSesame SeedsSoybeans

Traces

EggsSesame Seeds

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Unrecognized: es:aceite-de-palma-sin-hidrogenar, es:arandanos-azules, es:amonio, es:mezcla-de-productos-lacteos-cultivados-en-polvo, es:saborizante-natural-a-frutos-silvestres, es:arbol

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: es:aceite-de-palma-sin-hidrogenar, es:arandanos-azules, es:amonio, es:mezcla-de-productos-lacteos-cultivados-en-polvo, es:saborizante-natural-a-frutos-silvestres, es:arbol

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E322 - Lecithins

Ingredients

Dextrose

Ingredients

Emulsifier

Ingredients

Flavouring

Ingredients

Glucose

Ingredients

Maltodextrin

Ingredients

Whey

Ingredients

Fructose

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E307 - Alpha-tocopherol

α-Tocopherol is a type of vitamin E. It has E number "E307". Vitamin E exists in eight different forms, four tocopherols and four tocotrienols. All feature a chromane ring, with a hydroxyl group that can donate a hydrogen atom to reduce free radicals and a hydrophobic side chain which allows for penetration into biological membranes. Compared to the others, α-tocopherol is preferentially absorbed and accumulated in humans.

Open additive page Source

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

E341 - Calcium phosphatesEmulsifierHumectantSequestrantStabiliserThickener

Calcium phosphate is a family of materials and minerals containing calcium ions (Ca2+) together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.

Open additive page Source

E341i - Monocalcium phosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

Open additive page

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Open additive page Source

E500ii - Sodium hydrogen carbonateStabiliserThickener

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Moderate environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Biscuit (cookie) • Score: 67/100

Life-cycle reference

Category: Biscuit (cookie) PEF environmental score: 0.37 Climate change impact: 3.59 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	68.5 %
Processing	10.1 %
Packaging	15.5 %
Transportation	4.5 %
Distribution	1.5 %
Consumption	0.0 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Green-Score for this product

Final score: 52/100

Final score breakdown

Life cycle analysis score: 67 Sum of bonuses and maluses: -15 Final score: 52/100

Carbon footprint

Equivalent to driving 1.9 km in a petrol car. 359 g CO2e per 100g of product. Reference category: Biscuit (cookie). The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	63.5 %
Processing	5.2 %
Packaging	24.5 %
Transportation	5.9 %
Distribution	0.7 %
Consumption	0.0 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Unknown
Total

Declared packaging

Bag

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Total forest footprint: 0.00 m2 per kg of food This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.

Ingredients linked to forest pressure

Ingredient	Type	Percent in product	Forest footprint
EGG	Oeufs Importés	0.50 %	0.00

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on October 31, 2018 at 6:02:28 PM UTC by openfoodfacts-contributors .

Last edit on March 18, 2026 at 12:23:36 AM UTC by macrofactor .

Product page also edited by icaicedo89, inf, kiliweb, macrofactor, openfoodfacts-contributors, packbot, yuka.sY2b0xO6T85zoF3NwEKvlhUfSOTxkGrhKjfmiXKX2Oi8CqbrPch4xrrqHqo.

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