ProductsCLUSTERSBarres de céréales amandes et graines de courges

CLUSTERS

Barres de céréales amandes et graines de courges

35 g ℮

BARCODE:5900020029096

COMMON NAME:Graanreep met volkorentarwe, amandelen en pompoenpitten

CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fruits And Vegetables Based Foods, Vegetables Based Foods, Meals, Vegetables, Prepared Vegetables, Carrots, Carrot Salads, Grated Carrots, Seasoned Grated Carrots

PACKAGING:Film Plastique, Point Vert, Tidyman Wastebasket

COUNTRIES:Belgium, France

Labels

Nutri-Score

Moderate nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

Very low environmental impact

Health

Nutrition

Label

Moderate nutritional quality

Nutrient levels

Fat in moderate quantity (18.1%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (2%)

Sugars in high quantity (16.5%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.4%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 1,861 kJ (437 kcal)
FAT	18.1 g
Saturated fat	2 g
Carbohydrates	55.3 g
Sugars	16.5 g
Dietary fiber	7.6 g
Proteins	11.2 g
Salt	0.4 g
Sodium	0.16 g
Minerals
Fruits, vegetables and legumes	~ 4.9 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 1,861 kJ (437 kcal)	? (437 kcal)	?
FAT	18.1 g	18.1 g	?
Saturated fat	2 g	2 g	?
Carbohydrates	55.3 g	55.3 g	?
Sugars	16.5 g	16.5 g	?
Added sugars	~ 18.27 g	?	~ 18.27 g
Dietary fiber	7.6 g	7.6 g	?
Proteins	11.2 g	11.2 g	?
Salt	0.4 g	0.4 g	?
Sodium	0.16 g	0.16 g	?
Minerals
Fruits, vegetables and legumes	~ 4.9 %	?	~ 4.9 %

Serving size

35g

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 1,861 kJ. Reference adult weight: 70 kg. Energy density: Moderate.

Walking

109 min (~10,851 steps)

Swimming

65 min

Bicycling

51 min

Running

38 min

Ingredients

Ingredients image

Ingredients list

Céréales complètes 36,2% (_blé_ 15,7%, _avoine_ 13,6%, farine de _blé_ 3,8%, farine de maïs 3,1%), _amandes_ 18,5%, sirop de glucose, graines de courges 4,9%, extrait de malt d'_orge_, dextrose, sucre, huile de palme, humectants: sorbitol, glycérol; son de _blé_, amidon de maïs, sel, miel, sirop de sucre inverti, mélasse, antioxydant: extraits riches en tocophérols; correcteur d'acidité: phosphates de sodium, émulsifiant: lécithine de tournesol. Peut contenir du lait et du soja.

Ingredient information

Wholemeal Cereal

36.2%

Wheat

15.7%

Oat

13.6%

Wheat Flour

3.8%

Corn Flour

3.1%

Almond

18.5%

Glucose Syrup

11.7% (estimate)

Pumpkin Seed

4.9%

Barley Malt Extract

3.18% (estimate)

Dextrose

3.06% (estimate)

Sugar

2.92% (estimate)

Palm Oil

2.75% (estimate)

Humectant

2.55% (estimate)

E420

2.55% (estimate)

E422

2.25% (estimate)

Wheat Bran

2% (estimate)

Corn Starch

1.8% (estimate)

Salt

0.2% (estimate)

Honey

0.2% (estimate)

Invert Sugar Syrup

0.2% (estimate)

Molasses

0.2% (estimate)

Antioxidant

0.2% (estimate)

E306

0.2% (estimate)

Acidity Regulator

0.2% (estimate)

E339

0.2% (estimate)

Emulsifier

7% (estimate)

Sunflower Lecithin

7% (estimate)

Allergens

GlutenNutsAvoine

Traces

MilkSoybeans

Ingredients analysis

Palm oil free

Contains ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Vegetarian

Unknown

Vegetarian status unknown

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E322 - Lecithins

Additives

E420 - Sorbitol

Additives

E422 - Glycerol

Ingredients

Dextrose

Ingredients

Emulsifier

Ingredients

Glucose

Ingredients

Glucose Syrup

Ingredients

Humectant

Ingredients

Invert Sugar

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E306 - Tocopherol-rich extract

No additive description is available yet.

Open additive page

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

E339 - Sodium phosphatesEmulsifierHumectantPreservativeSequestrantStabiliserThickener

TRISODIUM PHOSPHATE is the inorganic compound with the chemical formula Na3PO4.

Open additive page Source

E420 - SorbitolHumectantSequestrantStabiliserSweetenerThickener

Sorbitol (), less commonly known as glucitol (), is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group. Most sorbitol is made from corn syrup, but it is also found in nature, for example in apples, pears, peaches, and prunes. It is converted to fructose by sorbitol-6-phosphate 2-dehydrogenase. Sorbitol is an isomer of mannitol, another sugar alcohol; the two differ only in the orientation of the hydroxyl group on carbon 2. While similar, the two sugar alcohols have very different sources in nature, melting points, and uses.

Open additive page Source

E422 - GlycerolHumectantThickener

Glycerol (; also called glycerine or glycerin; see spelling differences) is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Very low environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Grated carrots • Score: 93/100

Life-cycle reference

Category: Grated carrots PEF environmental score: 0.16 Climate change impact: 1.36 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Grated carrots. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Grated carrots. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	23.9 %
Processing	21.8 %
Packaging	18.7 %
Transportation	23.4 %
Distribution	11.0 %
Consumption	1.6 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Threatened species risk

Contains ingredients that may threaten species or ecosystems, such as palm oil.

Packaging impact

Packaging with a low impact Malus: -1 Packaging score: +90

Green-Score for this product

Final score: 77/100

Final score breakdown

Life cycle analysis score: 93 Sum of bonuses and maluses: -16 Final score: 77/100

Carbon footprint

Equivalent to driving 0.7 km in a petrol car. 136 g CO2e per 100g of product. Reference category: Grated carrots. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Grated carrots. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Grated carrots. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	14.3 %
Processing	13.0 %
Packaging	29.1 %
Transportation	37.6 %
Distribution	5.4 %
Consumption	0.5 %

Packaging

Packaging impact

Packaging with a low impact Malus: -1 Packaging score: +90

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic
Total

Declared packaging

Film Plastique, Point Vert, Tidyman Wastebasket

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on August 29, 2017 at 2:11:30 PM UTC by kiliweb .

Last edit on March 17, 2026 at 11:27:45 PM UTC by new-nutrition-bot .

Product page also edited by aleene, kiliweb, new-nutrition-bot, openfoodfacts-contributors, quechoisir, scanbot, teolemon, yuka.R3JFOE80NHV1dG9saThKdXdEVHg0bzFmN3NPRGMxKzNJTmdlSVE9PQ, yuka.WDZvc0xxRmRsdVZVdzlnejN3bnMwZlpxbk1lVFFscXpHdlkrSVE9PQ, yuka.WG9VTkxaa3ZodHBRZzlwbjhpSHBvdEpvbVlXeEFYdU1NK1FSSVE9PQ, yuka.WGI0WUthY0QrL2N4bzhNUDNncklvZmNyM01YNVVHS3pHZGdzSVE9PQ, yuka.YUxJWkdxRW51dEFZeFBJditSbjE1Yzh1NE1PNUJVUzVNZEFSSVE9PQ, yuka.YVk0ZU1hTmVxZk1saTlvVndUYnlvL1ZGNTd5UlJWcVlCclFLSVE9PQ, yuka.YXZrSE8vUWhuZlFCbWNjN29oWGFvdkZXbWMrVFZrZVFjZThiSVE9PQ, yuka.ZUlBcExvWWh2cWNndHRveDVoMy85dFJGK3A2SVpsS05ON1k4SVE9PQ, yuka.Zkk0dElwZzkrT1FUaGNBeXd3engvdFZGeXFhQ2YycVlkTE1PSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlk8daeiGpxmUDQXUpn-Wz--WB7LPe4Bow6fGH6o.

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