Côte d'Or
Courage! Lait - Melk
150 g
BARCODE:5410081201008
CATEGORIES:Snacks, Sweet Snacks, Cocoa And Its Products, Chocolates, Milk Chocolates, Chocolates With Extra Fine Milk
LABELS:Cocoa Life, Green Dot, Made In Belgium
PACKAGING:Paper
COUNTRIES:Belgium, France
STORES:Delhaize
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
Nutrient levels
Fat in high quantity (29.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (17.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (56.1%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Chocolates with extra fine milk |
|---|---|---|
| Energy | ~ 2259.34579439252 kJ (528 kcal) | 2,295.767 kJ (549 kcal) (-2%) |
| Fat | 29.4392523364486 g | 34.001 g (-13%) |
| Saturated fat | 17.7570093457944 g | 20.192 g (-12%) |
| Monounsaturated fat | 0 g | 10.535 g (-100%) |
| Polyunsaturated fat | 0 g | 1.407 g (-100%) |
| Trans fat | 0 g | ? |
| Cholesterol | 0 g | 20.419 mg (-100%) |
| Carbohydrates | 59.3457943925234 g | 53.408 g (+11%) |
| Sugars | 56.0747663551402 g | 51.233 g (+9%) |
| Added sugars | 0 g | 43.951 g (-100%) |
| Starch | 0 g | 0.167 g (-100%) |
| Dietary fiber | 3.27102803738318 g | ? |
| Proteins | 7.94392523364486 g | 6.869 g (+16%) |
| Salt | 0 g | 0.211 g (-100%) |
| Sodium | 0 g | 0.084 g (-100%) |
| Alcohol | 0 % vol | ? |
| Vitamin A | 0 g | 53.738 µg (-100%) |
| Vitamin D | 0 g | 0.268 µg (-100%) |
| Vitamin E | 0 g | 1.047 mg (-100%) |
| Vitamin K | 0 g | ? |
| Vitamin C | 0 g | ? |
| Potassium | 0 g | 325.38 mg (-100%) |
| Calcium | 0 g | 204.998 mg (-100%) |
| Phosphorus | 0 g | 206.871 mg (-100%) |
| Iron | 0 g | 0.68 mg (-100%) |
| Magnesium | 0 g | 29.234 mg (-100%) |
| Zinc | 0 g | 0.898 mg (-100%) |
| Copper | 0 g | 0.073 mg (-100%) |
| Manganese | 0 g | 0.097 mg (-100%) |
| Selenium | 0 g | 5.394 µg (-100%) |
| Caffeine | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? |
| Cocoa | 33 % | ? |
| Choline | 0 g | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 2259.34579439252 kJ (528 kcal) | ? (528 kcal) | ~ 1240.90277777778 kJ (292 kcal) |
| Fat | 29.4392523364486 g | 29.4392523364486 g | ~ 32.4899305555556 g |
| Saturated fat | 17.7570093457944 g | 17.7570093457944 g | ~ 2.996875 g |
| Monounsaturated fat | 0 g | 0 g | ? |
| Polyunsaturated fat | 0 g | 0 g | ? |
| Trans fat | 0 g | 0 g | ? |
| Cholesterol | 0 g | 0 g | ~ 0.0163333333333333 g |
| Carbohydrates | 59.3457943925234 g | 59.3457943925234 g | ~ 59.6111111111111 g |
| Sugars | 56.0747663551402 g | 56.0747663551402 g | ~ 59.6111111111111 g |
| Added sugars | 0 g | 0 g | ~ 55.5555555555556 g |
| Starch | 0 g | 0 g | ~ 0 g |
| Dietary fiber | 3.27102803738318 g | 3.27102803738318 g | ~ 0 g |
| Proteins | 7.94392523364486 g | 7.94392523364486 g | ~ 3.04930555555556 g |
| Salt | 0 g | 0 g | ~ 0.103086805555556 g |
| Sodium | 0 g | 0 g | ~ 0.0412402777777778 g |
| Alcohol | 0 % vol | 0 % vol | ~ 0 % vol |
| Vitamin A | 0 g | 0 g | ~ 0.0000396388888888889 g |
| Vitamin D | 0 g | 0 g | ~ 0.00000016458333333333 g |
| Vitamin E | 0 g | 0 g | ~ 0.000624166666666667 g |
| Vitamin K | 0 g | 0 g | ? |
| Vitamin C | 0 g | 0 g | ~ 0.00111111111111111 g |
| Potassium | 0 g | 0 g | ~ 0.139722256944444 g |
| Calcium | 0 g | 0 g | ~ 0.108786111111111 g |
| Phosphorus | 0 g | 0 g | ~ 0.0900520833333334 g |
| Iron | 0 g | 0 g | ~ 0.000111736111111111 g |
| Magnesium | 0 g | 0 g | ~ 0.01125 g |
| Zinc | 0 g | 0 g | ~ 0.000445729166666667 g |
| Copper | 0 g | 0 g | ~ 0.00000951736111111111 g |
| Manganese | 0 g | 0 g | ~ 0.0000102777777777778 g |
| Selenium | 0 g | 0 g | ~ 0.00000447048611111111 g |
| Caffeine | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Cocoa | 33 % | 33 % | ? |
| Choline | 0 g | 0 g | ? |
Serving size
10.7 g
Ingredients
Ingredients image
Ingredients list
sugar, cocoa paste, powder whole milk powder, cocoa butter, whey powder (from milk ), concentrated butter, emulsifier (soya lecithin ), flavourings, concentrated butter,
Ingredient information
Sugar
55.56% (estimate)
Cocoa Paste
22.22% (estimate)
Whole Milk Powder
11.11% (estimate)
Cocoa Butter
5.56% (estimate)
Whey Powder
2.78% (estimate)
Whey Powder
2.78% (estimate)
Butterfat
1.39% (estimate)
Emulsifier
0.69% (estimate)
Soya Lecithin
0.69% (estimate)
Flavouring
0.35% (estimate)
Butterfat
0.35% (estimate)
Added sugars
Contains added sugars (~ 49%)
Added sugars: sugar
Estimated quantity of added sugars in ingredients: 49%
Allergens
MilkSoybeans
Traces
Nuts
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
Unknown
Vegetarian status unknown
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E322 - Lecithins
Ingredients
Emulsifier
Ingredients
Flavouring
Ingredients
Whey
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E322 - LecithinsAntioxidantEmulsifier
E322 - LecithinsAntioxidantEmulsifier
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
E322i - LecithinAntioxidantEmulsifier
E322i - LecithinAntioxidantEmulsifier
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Milk chocolate bar • Score: 38/100Life-cycle reference
Category: Milk chocolate bar
PEF environmental score: 0.79
Climate change impact: 12.60 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Milk chocolate bar. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Milk chocolate bar. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 85.1 % |
| Processing | 2.2 % |
| Packaging | 9.4 % |
| Transportation | 2.7 % |
| Distribution | 0.6 % |
| Consumption | 0.0 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Green-Score for this product
Green-Score for this product
Final score: 32/100Final score breakdown
Life cycle analysis score: 38
Sum of bonuses and maluses: -6
Final score: 32/100
Carbon footprint
Carbon footprint
Equivalent to driving 6.5 km in a petrol car.
1260 g CO2e per 100g of product.
Reference category: Milk chocolate bar.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Milk chocolate bar. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Milk chocolate bar. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 91.3 % |
| Processing | 1.1 % |
| Packaging | 5.6 % |
| Transportation | 1.9 % |
| Distribution | 0.2 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Unknown | Paper | Unknown | Low |
Declared packaging
Paper
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Medium risk of deforestation
Presence of one or more ingredients at risk of deforestation, with moderate risk given their quantity, origin and/or labels.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
C
Presence of one or more ingredients at risk of deforestation, with moderate risk given their quantity, origin and/or labels.
Total Forest Footprint:
0.067
m² per kg of food
Deforestation risk details
Cocoa
Primary ingredient grade: C
Primary ingredient: 0.067 m² per kg of food
Cocoa production, concentrated mainly in West Africa, contributes significantly to deforestation. For example, Côte d'Ivoire, the leading cocoa-producing country, has lost 90% of its forests since the 1960s.
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
whole milk powder
whey powder
butterfat
butterfat
whey powder
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on April 17, 2016 at 10:05:28 AM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 7:49:45 AM UTC by new-nutrition-bot .
Product page also edited by beniben, countrybot, ecoscore-impact-estimator, foodless, foodvisor, inf, kiliweb, macrofactor, municorn-calorie-counter-app, new-nutrition-bot, nouky20, openfoodfacts-contributors, packbot, quechoisir, tacite, yuka.U2JJNUNia3hqZWNKaE04eDNpcnkrSU5vNHJud2QybTdBdVZMSVE9PQ, yuka.VepFEYKNApwLGPDA19wEwR6ZS-bMGsBoOlsEog, yuka.WWY4K0Nhaytudm9weGZFeXcwaUwyZk5PeHBMM2NXS3hGZTFQSVE9PQ.