ProductsKellogg'sSpecial K cereal bar

Kellogg's

Special K cereal bar

5 x 21.5g

BARCODE:5053827140898

CATEGORIES:Snacks, Sweet Snacks, Bars, Cereal Bars

LABELS:Kosher

COUNTRIES:France, United Kingdom

Labels

Nutri-Score

Poor nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

Green-Score not computed

Health

Nutrition

Label

Poor nutritional quality

Nutrient levels

Fat in moderate quantity (8.2%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (4.9%)

Sugars in high quantity (27%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.58%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 1,640.6 kJ (387 kcal)
FAT	8.2 g
Saturated fat	4.9 g
Carbohydrates	68 g
Sugars	27 g
Dietary fiber	9.9 g
Proteins	6 g
Salt	0.58 g
Sodium	0.23 g
Minerals
Fruits, vegetables and legumes	~ 6.29 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 1,640.6 kJ (387 kcal)	? (387 kcal)	?
FAT	8.2 g	8.2 g	?
Saturated fat	4.9 g	4.9 g	?
Carbohydrates	68 g	68 g	?
Sugars	27 g	27 g	?
Added sugars	~ 29.64 g	?	~ 29.64 g
Dietary fiber	9.9 g	9.9 g	?
Proteins	6 g	6 g	?
Salt	0.58 g	0.58 g	?
Sodium	0.23 g	0.23 g	?
Minerals
Fruits, vegetables and legumes	~ 6.29 %	?	~ 6.29 %

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 1,641 kJ. Reference adult weight: 70 kg. Energy density: Moderate.

Walking

96 min (~9,566 steps)

Swimming

58 min

Bicycling

45 min

Running

33 min

Ingredients

Ingredients image

Ingredients list

Wholegrain Cereal Crispies(10%) (Who!ewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser{Calcium Carbonate}, Emulsifier{Soy Lecithin}), Sugar, Glucose Syrup, Corn Fibre, Fructose, Dried Fruit(6%)(Cranberry {Cranberry, Sugar, Sunflower Oil}, Strawberry Flavour Apple Pieces{Apple, Natural Flavouring, Colouring Food[concentrate of carrot and blackcurrant], Acid [Citric], Anti Caking Agent[Calcium Stearatel, Preservative[Sodium Sulphite]}), Vegetable Oils(Palm Kernel, Palm, Coconut) in varying proportions, Maize Starch, Humectants(Sorbitol, Glycerol), Dextrose, Oligofructose, Calcium Carbonate, Skimmed Milk Powder, Milk Whey Powder, Salt, Strawberry Juice Concentrate, Flavourings, Barley Malt Flavouring, Emulsifier(Soy Lecithin), Acid (Citric Acid), Antioxidant(E320), Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin BI (Thiamin), Folic Acid, Vitamin BI 2. For allerqens see ingredients highlighted in bold

Ingredient information

Cereal Crispies

10.0%

Who Ewheat Flour

5.56% (estimate)

Rice Flour

2.22% (estimate)

Sugar

1.11% (estimate)

Barley Malt Flour

0.56% (estimate)

Malted Wheat Flour

0.28% (estimate)

Salt

0.14% (estimate)

Rapeseed Oil

0.07% (estimate)

Stabiliser

0.03% (estimate)

E170i

0.03% (estimate)

Emulsifier

0.03% (estimate)

Soya Lecithin

0.03% (estimate)

Sugar

8% (estimate)

Glucose Syrup

8% (estimate)

Corn Fiber

8% (estimate)

Fructose

8% (estimate)

Dried Fruits

6.0%

Cranberry

4.5% (estimate)

Cranberry

2.75% (estimate)

Sugar

0.88% (estimate)

Sunflower Oil

0.88% (estimate)

Strawberry Flavour Apple Pieces

1.5% (estimate)

Apple

0.75% (estimate)

Natural Flavouring

0.38% (estimate)

Colour

0.19% (estimate)

Carrot

0.09% (estimate)

Blackcurrant

0.09% (estimate)

Acid

0.09% (estimate)

E330

0.09% (estimate)

Anti Caking Agent

0.09% (estimate)

Calcium Stearatel

0.05% (estimate)

Preservative

0.02% (estimate)

E221

0.02% (estimate)

Vegetable Oil

3.96% (estimate)

Palm Kernel Oil

2.3% (estimate)

Palm Oil

0.83% (estimate)

Coconut Oil

0.83% (estimate)

Corn Starch

3.86% (estimate)

Humectant

3.76% (estimate)

E420

2.26% (estimate)

E422

1.5% (estimate)

Dextrose

3.65% (estimate)

Oligofructose

3.53% (estimate)

E170i

3.31% (estimate)

Skimmed Milk Powder

2.86% (estimate)

Whey Powder

2.45% (estimate)

Salt

0.29% (estimate)

Strawberry Juice Concentrate

0.29% (estimate)

Flavouring

0.29% (estimate)

Barley Malt Flavouring

0.29% (estimate)

Emulsifier

0.29% (estimate)

Soya Lecithin

0.29% (estimate)

Acid

0.29% (estimate)

E330

0.29% (estimate)

Antioxidant

0.29% (estimate)

E320

0.29% (estimate)

E375

0.29% (estimate)

Iron

0.29% (estimate)

Vitamin B6

0.29% (estimate)

E101

0.29% (estimate)

E101

0.29% (estimate)

Vitamin Bi

0.29% (estimate)

Thiamin

0.29% (estimate)

Folic Acid

0.29% (estimate)

Vitamin Bi 2

0.29% (estimate)

For Allerqens See Ingredients Highlighted In Bold

20.56% (estimate)

Allergens

GlutenMilkSoybeans

Ingredients analysis

Palm oil free

Contains ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Unrecognized: en:who-ewheat-flour, en:calcium-stearatel, en:vitamin-bi-2, en:for-allerqens-see-ingredients-highlighted-in-bold

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:who-ewheat-flour, en:calcium-stearatel, en:vitamin-bi-2, en:for-allerqens-see-ingredients-highlighted-in-bold

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E170 - Calcium carbonates

Additives

E322 - Lecithins

Additives

E420 - Sorbitol

Additives

E422 - Glycerol

Ingredients

Colour

Ingredients

Dextrose

Ingredients

Emulsifier

Ingredients

Flavouring

Ingredients

Glucose

Ingredients

Glucose Syrup

Ingredients

Humectant

Ingredients

Whey

Ingredients

Vegetable Fiber

Ingredients

Fructose

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E170 - Calcium carbonates

CALCIUM CARBONATE is a chemical compound with the formula CaCO3.

Open additive page Source

E170i - Calcium carbonateColourStabiliser

No additive description is available yet.

Open additive page

E221 - Sodium sulphiteAntioxidantPreservative

SODIUM SULFITE is a soluble sodium salt of sulfurous acid (sulfite) with the chemical formula Na2SO3.

Open additive page Source

E320 - Butylated hydroxyanisole (bha)Antioxidant

Butylated hydroxyanisole (BHA) is an antioxidant consisting of a mixture of two isomeric organic compounds, 2-tert-butyl-4-hydroxyanisole and 3-tert-butyl-4-hydroxyanisole. It is prepared from 4-methoxyphenol and isobutylene. It is a waxy solid used as a food additive with the E number E320. The primary use for BHA is as an antioxidant and preservative in food, food packaging, animal feed, cosmetics, rubber, and petroleum products. BHA also is commonly used in medicines, such as isotretinoin, lovastatin, and simvastatin, among others.

Open additive page Source

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Open additive page Source

E420 - SorbitolHumectantSequestrantStabiliserSweetenerThickener

Sorbitol (), less commonly known as glucitol (), is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group. Most sorbitol is made from corn syrup, but it is also found in nature, for example in apples, pears, peaches, and prunes. It is converted to fructose by sorbitol-6-phosphate 2-dehydrogenase. Sorbitol is an isomer of mannitol, another sugar alcohol; the two differ only in the orientation of the hydroxyl group on carbon 2. While similar, the two sugar alcohols have very different sources in nature, melting points, and uses.

Open additive page Source

E422 - GlycerolHumectantThickener

Glycerol (; also called glycerine or glycerin; see spelling differences) is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Threatened species risk

Contains ingredients that may threaten species or ecosystems, such as palm oil.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on April 12, 2016 at 11:55:42 AM UTC by openfoodfacts-contributors .

Last edit on March 17, 2026 at 11:18:09 PM UTC by new-nutrition-bot .

Product page also edited by kiliweb, musarana, new-nutrition-bot, openfoodfacts-contributors, roboto-app, scanbot, teolemon.

View on Open Food Facts