
M&M's Chocolate
Health
Nutrition
Nutri-Score
Nutri-Score data warning
Nutrient levels
Fat in moderate quantity (19%)
Saturated fat in high quantity (12%)
Sugars in high quantity (66%)
Salt in low quantity (0.13%)
Nutrition label

Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Chocolate covered peanuts |
|---|---|---|
| Energy | 2015 kJ (480 kcal) | 2,182.824 kJ (523 kcal) (-8%) |
| Fat | 19 g | 28.912 g (-34%) |
| Saturated fat | 12 g | 11.421 g (+5%) |
| Carbohydrates | 71 g | 53.271 g (+33%) |
| Sugars | 66 g | 47.448 g (+39%) |
| Dietary fiber | ? | ? |
| Proteins | 5.1 g | 10.778 g (-53%) |
| Salt | 0.13 g | 0.119 g (+9%) |
| Sodium | 0.052 g | 0.049 g (+6%) |
| Fruits, vegetables and legumes | ~ 0 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 2015 kJ (480 kcal) | 2015 kJ (480 kcal) | ? |
| Fat | 19 g | 19 g | ? |
| Saturated fat | 12 g | 12 g | ? |
| Carbohydrates | 71 g | 71 g | ? |
| Sugars | 66 g | 66 g | ? |
| Dietary fiber | ? | ? | ? |
| Proteins | 5.1 g | 5.1 g | ? |
| Salt | 0.13 g | 0.13 g | ? |
| Sodium | 0.052 g | 0.052 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
Ingredients
Ingredients image

Ingredients list
Ingredient information
Added sugars
Allergens
Traces
Ingredients analysis
Contains ingredients containing palm oil.
Contains non-vegan ingredients.
Unrecognized: de:mit-zuckerüberzug, de:zutaten-zucker
Contains non-vegetarian ingredients.
Unrecognized: de:mit-zuckerüberzug, de:zutaten-zucker
Food Processing
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Additives
E100 - CurcuminColour
No additive description is available yet.
E120 - CochinealColour
Cochineal extract or carmine (E120) is a natural red colorant derived from the dried bodies of the female cochineal insect.
It is widely used to impart a pink, red, or purple hue to various food and beverage products, including yogurts, ice creams, confectionery, and fruit juices.
Although it is a natural additive, E120 is known to cause severe allergic reactions, including anaphylaxis, in some individuals. It is also not suitable for vegetarians or vegans due to its insect origin.
E133 - Brilliant blue FCF EFSA overexposure risk: moderateColour
BRILLIANT BLUE FCF (Blue 1) is an organic compound classified as a blue triarylmethane dye, reflecting its chemical structure. Known under various commercial names, it is a colorant for foods and other substances.
E1400 - DextrinCarrierEmulsifierStabiliserThickener
Dextrins are a group of low-molecular-weight carbohydrates produced by the hydrolysis of starch or glycogen. Dextrins are mixtures of polymers of D-glucose units linked by α-(1→4) or α-(1→6) glycosidic bonds. Dextrins can be produced from starch using enzymes like amylases, as during digestion in the human body and during malting and mashing, or by applying dry heat under acidic conditions (pyrolysis or roasting). The latter process is used industrially, and also occurs on the surface of bread during the baking process, contributing to flavor, color and crispness. Dextrins produced by heat are also known as pyrodextrins. The starch hydrolyses during roasting under acidic conditions, and short-chained starch parts partially rebranch with α-(1,6) bonds to the degraded starch molecule. See also Maillard Reaction. Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution, giving a red coloration; one distinguishes erythrodextrin (dextrin that colours red) and achrodextrin (giving no colour). White and yellow dextrins from starch roasted with little or no acid are called British gum.
E160a - caroteneColour
β-Carotene is an organic, strongly colored red-orange pigment abundant in plants and fruits. It is a member of the carotenes, which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons. Among the carotenes, β-carotene is distinguished by having beta-rings at both ends of the molecule. β-Carotene is biosynthesized from geranylgeranyl pyrophosphate.β-Carotene is the most common form of carotene in plants. When used as a food coloring, it has the E number E160a. The structure was deduced by Karrer et al. in 1930. In nature, β-carotene is a precursor (inactive form) to vitamin A via the action of beta-carotene 15,15'-monooxygenase.Isolation of β-carotene from fruits abundant in carotenoids is commonly done using column chromatography. It can also be extracted from the beta-carotene rich algae, Dunaliella salina. The separation of β-carotene from the mixture of other carotenoids is based on the polarity of a compound. β-Carotene is a non-polar compound, so it is separated with a non-polar solvent such as hexane. Being highly conjugated, it is deeply colored, and as a hydrocarbon lacking functional groups, it is very lipophilic.
E160e - Beta-apo-8′-carotenal (c30)Colour
No additive description is available yet.
E171 - Titanium dioxideColour
Titanium dioxide, also known as titanium(IV) oxide or titania, is the naturally occurring oxide of titanium, chemical formula TiO2. When used as a pigment, it is called titanium white, Pigment White 6 (PW6), or CI 77891. Generally, it is sourced from ilmenite, rutile and anatase. It has a wide range of applications, including paint, sunscreen and food coloring. When used as a food coloring, it has E number E171. World production in 2014 exceeded 9 million metric tons. It has been estimated that titanium dioxide is used in two-thirds of all pigments, and the oxide has been valued at $13.2 billion.
E903 - Carnauba waxCarrier
Carnauba (; Portuguese: carnaúba [kaʁnɐˈubɐ]), also called Brazil wax and palm wax, is a wax of the leaves of the palm Copernicia prunifera (Synonym: Copernicia cerifera), a plant native to and grown only in the northeastern Brazilian states of Piauí, Ceará, Maranhão, Bahia, and Rio Grande do Norte. It is known as "queen of waxes" and in its pure state, usually comes in the form of hard yellow-brown flakes. It is obtained from the leaves of the carnauba palm by collecting and drying them, beating them to loosen the wax, then refining and bleaching the wax.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Life cycle analysis
Average impact of the category
Life-cycle reference
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Milk chocolate bar. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 85.1 % |
| Processing | 2.2 % |
| Packaging | 9.4 % |
| Transportation | 2.7 % |
| Distribution | 0.6 % |
| Consumption | 0.0 % |
Bonuses and maluses
Declared origins
Threatened species risk
Packaging impact
Green-Score for this product
Green-Score for this product
Final score breakdown
Carbon footprint
Carbon footprint
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Milk chocolate bar. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 91.3 % |
| Processing | 1.1 % |
| Packaging | 5.6 % |
| Transportation | 1.9 % |
| Distribution | 0.2 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Unknown | Plastic | Unknown | High |
Declared packaging
Data precision
Transportation
Declared origins
Forest footprint
Forest footprint
Deforestation risk details
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on October 30, 2018 at 7:06:51 PM UTC by kiliweb .
Last edit on March 17, 2026 at 1:03:14 AM UTC by new-nutrition-bot .
Product page also edited by fluff, kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, teolemon, yuka.WkxJeFFQbzU5dDR0eDhZRyt4VFN4dGxTNDVHVWVUUHNMT0EzSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlk5lSvbciG7IKzLixW2PwPbRJMPKPY91_6bFGas.