ProductsM&M'sM&ms
M&ms
Barcode 5000159423175
M&M's

M&ms

275 g
BARCODE:5000159423175
CATEGORIES:Snacks, Sweet Snacks, Cocoa And Its Products, Confectioneries, Chocolate Candies, Bonbons, Chocolate Covered Nuts And Fruits, Chocolate Covered Nuts, Chocolate Coated Peanuts
PACKAGING:Tabletten
COUNTRIES:France, Germany, Switzerland

Labels

Nutri-Score
Nutri-ScoreBad nutritional quality
NOVA Group
NOVA GroupUltra-processed food and drink products
Green-Score
FVery high environmental impact

Health

Nutrition

Label

EBad nutritional quality

Nutrient levels

Fat in high quantity (26%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (10%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (54%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.09%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

M&ms nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy2,140 kJ (512 kcal)
FAT26 g
Saturated fat10 g
Carbohydrates59 g
Sugars54 g
Dietary fiber~ 2.05 g
Proteins9.8 g
Salt0.09 g
Sodium0.04 g
Minerals
Fruits, vegetables and legumes~ 0 %

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy2,140 kJ (512 kcal)2,140 kJ (512 kcal)~ 1,674.79 kJ (398 kcal)
FAT26 g26 g~ 28.86 g
Saturated fat10 g10 g~ 3.39 g
Cholesterol~ 0.01 g?~ 0.01 g
Carbohydrates59 g59 g~ 59.93 g
Sugars54 g54 g~ 56.49 g
Added sugars~ 52.87 g?~ 52.87 g
Sucrose~ 54.17 g?~ 54.17 g
Glucose~ 0.02 g?~ 0.02 g
Fructose~ 0.02 g?~ 0.02 g
Galactose~ 3.71 g?~ 3.71 g
Lactose~ 2.35 g?~ 2.35 g
Maltose~ 0.02 g?~ 0.02 g
Starch~ 2.48 g?~ 2.48 g
Polyols~ 0 g?~ 0 g
Dietary fiber~ 2.05 g?~ 2.05 g
Proteins9.8 g9.8 g~ 7.11 g
Salt0.09 g0.09 g~ 0.06 g
Sodium0.04 g0.04 g~ 0.03 g
Alcohol~ 0 % vol?~ 0 % vol
Vitamins
Vitamin A~ 0 g?~ 0 g
Beta-carotene~ 0 g?~ 0 g
Vitamin D~ 0 g?~ 0 g
Vitamin E~ 0 g?~ 0 g
Vitamin C~ 0 g?~ 0 g
Vitamin B1~ 0 g?~ 0 g
Vitamin B2~ 0 g?~ 0 g
Vitamin PP~ 0 g?~ 0 g
Vitamin B6~ 0 g?~ 0 g
Vitamin B9~ 0 g?~ 0 g
Vitamin B12~ 0 g?~ 0 g
Pantothenic acid~ 0 g?~ 0 g
Minerals
Potassium~ 0.25 g?~ 0.25 g
Calcium~ 0.07 g?~ 0.07 g
Phosphorus~ 0.15 g?~ 0.15 g
Iron~ 0 g?~ 0 g
Magnesium~ 0.05 g?~ 0.05 g
Zinc~ 0 g?~ 0 g
Copper~ 0 g?~ 0 g
Manganese~ 0 g?~ 0 g
Selenium~ 0 g?~ 0 g
Iodine~ 0 g?~ 0 g
Fruits, vegetables and legumes~ 0 %?~ 0 %
Phylloquinone~ 0 g?~ 0 g
Water~ 0.9 g?~ 0.9 g

Serving size

45.8g

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 2,140 kJ. Reference adult weight: 70 kg. Energy density: High.

Walking
125 min (~12,478 steps)
Swimming
75 min
Bicycling
58 min
Running
44 min

Ingredients

Ingredients image

M&ms ingredients image

Ingredients list

Zucker, _Erdnüsse_, Kakaomasse, _Vollmilchpulver_, Kakaobutter, Stärke, Palmfett, Glukosesirup, _Magermilchpulver_, Emulgator (_Sojalecithin_), _Milchzucker_, Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus _Milch_), Dextrin, Überzugsmittel (Carnaubawachs), Farbstoffe (E100, E120, E133, E160a, E160e, E170), Palmkernöl, Aromen, Salz, (Kann enthalten: _Haselnuss_, _Mandel_))

Ingredient information

Sugar
52.5% (estimate)
Peanut
23.75% (estimate)
Cocoa Paste
11.88% (estimate)
Whole Milk Powder
5.94% (estimate)
Cocoa Butter
2.97% (estimate)
Starch
1.48% (estimate)
Palm Fat
0.74% (estimate)
Glucose Syrup
0.37% (estimate)
Skimmed Milk Powder
0.19% (estimate)
Emulsifier
0.09% (estimate)
Soya Lecithin
0.09% (estimate)
Lactose
0.05% (estimate)
Stabiliser
0.02% (estimate)
E414
0.02% (estimate)
Shea Butter
0.01% (estimate)
Butterfat
0.01% (estimate)
Milk
0.01% (estimate)
E1400
0% (estimate)
Glazing Agent
0% (estimate)
E903
0% (estimate)
Colour
0% (estimate)
E100
0% (estimate)
E120
0% (estimate)
E133
0% (estimate)
E160a
0% (estimate)
E160e
0% (estimate)
E170
0% (estimate)
Palm Kernel Oil
0% (estimate)
Flavouring
0% (estimate)
Salt
0% (estimate)

Allergens

MilkPeanutsSoybeans

Traces

Nuts

Ingredients analysis

Palm oil free
No

Contains ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Unrecognized: en:e170

Vegetarian
No

Contains non-vegetarian ingredients.

Unrecognized: en:e170


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E100 - Curcumin
Additives
E120 - Cochineal
Additives
E133 - Brilliant blue FCF
Additives
E1400 - Dextrin
Additives
E160a - carotene
Additives
E160e - Beta-apo-8′-carotenal (c30)
Additives
E170 - Calcium carbonates
Additives
E414 - Acacia gum
Additives
E903 - Carnauba wax
Ingredients
Colour
Ingredients
Emulsifier
Ingredients
Flavouring
Ingredients
Glazing Agent
Ingredients
Glucose
Ingredients
Glucose Syrup
Ingredients
Lactose

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E100 - CurcuminColour

No additive description is available yet.

E120 - CochinealColour

Cochineal extract or carmine (E120) is a natural red colorant derived from the dried bodies of the female cochineal insect.

It is widely used to impart a pink, red, or purple hue to various food and beverage products, including yogurts, ice creams, confectionery, and fruit juices.

Although it is a natural additive, E120 is known to cause severe allergic reactions, including anaphylaxis, in some individuals. It is also not suitable for vegetarians or vegans due to its insect origin.

E133 - Brilliant blue FCFColour

BRILLIANT BLUE FCF (Blue 1) is an organic compound classified as a blue triarylmethane dye, reflecting its chemical structure. Known under various commercial names, it is a colorant for foods and other substances.

E1400 - DextrinCarrierEmulsifierStabiliserThickener

Dextrins are a group of low-molecular-weight carbohydrates produced by the hydrolysis of starch or glycogen. Dextrins are mixtures of polymers of D-glucose units linked by α-(1→4) or α-(1→6) glycosidic bonds. Dextrins can be produced from starch using enzymes like amylases, as during digestion in the human body and during malting and mashing, or by applying dry heat under acidic conditions (pyrolysis or roasting). The latter process is used industrially, and also occurs on the surface of bread during the baking process, contributing to flavor, color and crispness. Dextrins produced by heat are also known as pyrodextrins. The starch hydrolyses during roasting under acidic conditions, and short-chained starch parts partially rebranch with α-(1,6) bonds to the degraded starch molecule. See also Maillard Reaction. Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution, giving a red coloration; one distinguishes erythrodextrin (dextrin that colours red) and achrodextrin (giving no colour). White and yellow dextrins from starch roasted with little or no acid are called British gum.

E160a - caroteneColour

β-Carotene is an organic, strongly colored red-orange pigment abundant in plants and fruits. It is a member of the carotenes, which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons. Among the carotenes, β-carotene is distinguished by having beta-rings at both ends of the molecule. β-Carotene is biosynthesized from geranylgeranyl pyrophosphate.β-Carotene is the most common form of carotene in plants. When used as a food coloring, it has the E number E160a. The structure was deduced by Karrer et al. in 1930. In nature, β-carotene is a precursor (inactive form) to vitamin A via the action of beta-carotene 15,15'-monooxygenase.Isolation of β-carotene from fruits abundant in carotenoids is commonly done using column chromatography. It can also be extracted from the beta-carotene rich algae, Dunaliella salina. The separation of β-carotene from the mixture of other carotenoids is based on the polarity of a compound. β-Carotene is a non-polar compound, so it is separated with a non-polar solvent such as hexane. Being highly conjugated, it is deeply colored, and as a hydrocarbon lacking functional groups, it is very lipophilic.

E160e - Beta-apo-8′-carotenal (c30)Colour

No additive description is available yet.

E170 - Calcium carbonates

CALCIUM CARBONATE is a chemical compound with the formula CaCO3.

E414 - Acacia gumCarrierEmulsifierStabiliserThickener

Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia (Acacia) seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan (80%) and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.

E903 - Carnauba waxCarrier

Carnauba (; Portuguese: carnaúba [kaʁnɐˈubɐ]), also called Brazil wax and palm wax, is a wax of the leaves of the palm Copernicia prunifera (Synonym: Copernicia cerifera), a plant native to and grown only in the northeastern Brazilian states of Piauí, Ceará, Maranhão, Bahia, and Rio Grande do Norte. It is known as "queen of waxes" and in its pure state, usually comes in the form of hard yellow-brown flakes. It is obtained from the leaves of the carnauba palm by collecting and drying them, beating them to loosen the wax, then refining and bleaching the wax.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

FVery high environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

DSugar and chocolate coated peanut • Score: 40/100

Life-cycle reference

Category: Sugar and chocolate coated peanut PEF environmental score: 0.74 Climate change impact: 9.78 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Sugar and chocolate coated peanut. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Sugar and chocolate coated peanut. Source: ADEME Agribalyse Database.

StageImpact
Agriculture85.5 %
Processing6.0 %
Packaging4.9 %
Transportation2.9 %
Distribution0.7 %
Consumption0.0 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Threatened species risk

Contains ingredients that may threaten species or ecosystems, such as palm oil.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Green-Score for this product

Green-Score for this product

FFinal score: 10/100

Final score breakdown

Life cycle analysis score: 40 Sum of bonuses and maluses: -30 Final score: 10/100

Carbon footprint

Carbon footprint

Equivalent to driving 5.1 km in a petrol car. 978 g CO2e per 100g of product. Reference category: Sugar and chocolate coated peanut. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sugar and chocolate coated peanut. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sugar and chocolate coated peanut. Source: ADEME Agribalyse Database.

StageImpact
Agriculture92.1 %
Processing2.9 %
Packaging2.4 %
Transportation2.4 %
Distribution0.2 %
Consumption0.0 %

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Declared packaging

Tabletten

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on April 14, 2016 at 7:34:33 AM UTC by openfoodfacts-contributors .

Last edit on March 17, 2026 at 9:28:40 PM UTC by derthas .

Product page also edited by date-limite-app, derthas, desan, foodrepo, halal-app-chakib, kiliweb, new-nutrition-bot, openfoodfacts-contributors, prey87, roboto-app, scanbot, sebleouf, vegetarian-app-chakib, yuka.ZDZRREVva0ZtTjhXcWZBdyt4ajV3T3A2eU1lUWMzNnFjK1loSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkBZfPXGujPNOkTmvU-Hy-uiKa7Lcd5ry4f4Hqs.