
M&ms
Labels
Health
Nutrition
Label
Nutrient levels
Fat in high quantity (26%)
Saturated fat in high quantity (10%)
Sugars in high quantity (54%)
Salt in low quantity (0.09%)
Nutrition label

Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 2,140 kJ (512 kcal) |
| FAT | 26 g |
| Saturated fat | 10 g |
| Carbohydrates | 59 g |
| Sugars | 54 g |
| Dietary fiber | ~ 2.05 g |
| Proteins | 9.8 g |
| Salt | 0.09 g |
| Sodium | 0.04 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 2,140 kJ (512 kcal) | 2,140 kJ (512 kcal) | ~ 1,674.79 kJ (398 kcal) |
| FAT | 26 g | 26 g | ~ 28.86 g |
| Saturated fat | 10 g | 10 g | ~ 3.39 g |
| Cholesterol | ~ 0.01 g | ? | ~ 0.01 g |
| Carbohydrates | 59 g | 59 g | ~ 59.93 g |
| Sugars | 54 g | 54 g | ~ 56.49 g |
| Added sugars | ~ 52.87 g | ? | ~ 52.87 g |
| Sucrose | ~ 54.17 g | ? | ~ 54.17 g |
| Glucose | ~ 0.02 g | ? | ~ 0.02 g |
| Fructose | ~ 0.02 g | ? | ~ 0.02 g |
| Galactose | ~ 3.71 g | ? | ~ 3.71 g |
| Lactose | ~ 2.35 g | ? | ~ 2.35 g |
| Maltose | ~ 0.02 g | ? | ~ 0.02 g |
| Starch | ~ 2.48 g | ? | ~ 2.48 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | ~ 2.05 g | ? | ~ 2.05 g |
| Proteins | 9.8 g | 9.8 g | ~ 7.11 g |
| Salt | 0.09 g | 0.09 g | ~ 0.06 g |
| Sodium | 0.04 g | 0.04 g | ~ 0.03 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.25 g | ? | ~ 0.25 g |
| Calcium | ~ 0.07 g | ? | ~ 0.07 g |
| Phosphorus | ~ 0.15 g | ? | ~ 0.15 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.05 g | ? | ~ 0.05 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 0.9 g | ? | ~ 0.9 g |
Serving size
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 2,140 kJ. Reference adult weight: 70 kg. Energy density: High.
Ingredients
Ingredients image

Ingredients list
Ingredient information
Allergens
Traces
Ingredients analysis
Contains ingredients containing palm oil.
Contains non-vegan ingredients.
Unrecognized: en:e170
Contains non-vegetarian ingredients.
Unrecognized: en:e170
Food Processing
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Additives
E100 - CurcuminColour
No additive description is available yet.
E120 - CochinealColour
Cochineal extract or carmine (E120) is a natural red colorant derived from the dried bodies of the female cochineal insect.
It is widely used to impart a pink, red, or purple hue to various food and beverage products, including yogurts, ice creams, confectionery, and fruit juices.
Although it is a natural additive, E120 is known to cause severe allergic reactions, including anaphylaxis, in some individuals. It is also not suitable for vegetarians or vegans due to its insect origin.
E133 - Brilliant blue FCFColour
BRILLIANT BLUE FCF (Blue 1) is an organic compound classified as a blue triarylmethane dye, reflecting its chemical structure. Known under various commercial names, it is a colorant for foods and other substances.
E1400 - DextrinCarrierEmulsifierStabiliserThickener
Dextrins are a group of low-molecular-weight carbohydrates produced by the hydrolysis of starch or glycogen. Dextrins are mixtures of polymers of D-glucose units linked by α-(1→4) or α-(1→6) glycosidic bonds. Dextrins can be produced from starch using enzymes like amylases, as during digestion in the human body and during malting and mashing, or by applying dry heat under acidic conditions (pyrolysis or roasting). The latter process is used industrially, and also occurs on the surface of bread during the baking process, contributing to flavor, color and crispness. Dextrins produced by heat are also known as pyrodextrins. The starch hydrolyses during roasting under acidic conditions, and short-chained starch parts partially rebranch with α-(1,6) bonds to the degraded starch molecule. See also Maillard Reaction. Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution, giving a red coloration; one distinguishes erythrodextrin (dextrin that colours red) and achrodextrin (giving no colour). White and yellow dextrins from starch roasted with little or no acid are called British gum.
E160a - caroteneColour
β-Carotene is an organic, strongly colored red-orange pigment abundant in plants and fruits. It is a member of the carotenes, which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons. Among the carotenes, β-carotene is distinguished by having beta-rings at both ends of the molecule. β-Carotene is biosynthesized from geranylgeranyl pyrophosphate.β-Carotene is the most common form of carotene in plants. When used as a food coloring, it has the E number E160a. The structure was deduced by Karrer et al. in 1930. In nature, β-carotene is a precursor (inactive form) to vitamin A via the action of beta-carotene 15,15'-monooxygenase.Isolation of β-carotene from fruits abundant in carotenoids is commonly done using column chromatography. It can also be extracted from the beta-carotene rich algae, Dunaliella salina. The separation of β-carotene from the mixture of other carotenoids is based on the polarity of a compound. β-Carotene is a non-polar compound, so it is separated with a non-polar solvent such as hexane. Being highly conjugated, it is deeply colored, and as a hydrocarbon lacking functional groups, it is very lipophilic.
E160e - Beta-apo-8′-carotenal (c30)Colour
No additive description is available yet.
E170 - Calcium carbonates
CALCIUM CARBONATE is a chemical compound with the formula CaCO3.
E414 - Acacia gumCarrierEmulsifierStabiliserThickener
Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia (Acacia) seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan (80%) and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.
E903 - Carnauba waxCarrier
Carnauba (; Portuguese: carnaúba [kaʁnɐˈubɐ]), also called Brazil wax and palm wax, is a wax of the leaves of the palm Copernicia prunifera (Synonym: Copernicia cerifera), a plant native to and grown only in the northeastern Brazilian states of Piauí, Ceará, Maranhão, Bahia, and Rio Grande do Norte. It is known as "queen of waxes" and in its pure state, usually comes in the form of hard yellow-brown flakes. It is obtained from the leaves of the carnauba palm by collecting and drying them, beating them to loosen the wax, then refining and bleaching the wax.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Life cycle analysis
Average impact of the category
Life-cycle reference
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Sugar and chocolate coated peanut. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 85.5 % |
| Processing | 6.0 % |
| Packaging | 4.9 % |
| Transportation | 2.9 % |
| Distribution | 0.7 % |
| Consumption | 0.0 % |
Bonuses and maluses
Declared origins
Threatened species risk
Packaging impact
Green-Score for this product
Green-Score for this product
Final score breakdown
Carbon footprint
Carbon footprint
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sugar and chocolate coated peanut. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 92.1 % |
| Processing | 2.9 % |
| Packaging | 2.4 % |
| Transportation | 2.4 % |
| Distribution | 0.2 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Declared packaging
Data precision
Transportation
Declared origins
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on April 14, 2016 at 7:34:33 AM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 9:28:40 PM UTC by derthas .
Product page also edited by date-limite-app, derthas, desan, foodrepo, halal-app-chakib, kiliweb, new-nutrition-bot, openfoodfacts-contributors, prey87, roboto-app, scanbot, sebleouf, vegetarian-app-chakib, yuka.ZDZRREVva0ZtTjhXcWZBdyt4ajV3T3A2eU1lUWMzNnFjK1loSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkBZfPXGujPNOkTmvU-Hy-uiKa7Lcd5ry4f4Hqs.