ProductsDukanGalettes de son d'avoine nature
Galettes de son d'avoine nature
Barcode 3760151014277
Dukan

Galettes de son d'avoine nature

210 g
BARCODE:3760151014277
COMMON NAME:Galettes de son d'avoine nature
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Cereals And Their Products
LABELS:Green Dot, Nutriscore, Nutriscore Grade A, Triman
PACKAGING:Plastic, Cardboard, Etui En Carton, Sachet En Plastique
MANUFACTURING:Bretagne
COUNTRIES:France
STORES:Monoprix

Labels

Nutri-Score
Nutri-ScoreVery good nutritional quality
NOVA Group
NOVA GroupUltra-processed food and drink products
Green-Score
Green-ScoreGreen-Score not computed

Health

Nutrition

Label

AVery good nutritional quality

Nutrient levels

Fat in low quantity (2.8%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.5%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4.3%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.58%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Galettes de son d'avoine nature nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy603 kJ (143 kcal)
FAT2.8 g
Saturated fat0.5 g
Carbohydrates17 g
Sugars4.3 g
Dietary fiber4.99 g
Proteins10 g
Salt0.58 g
Sodium0.23 g
Minerals
Fruits, vegetables and legumes~ 0 %

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy603 kJ (143 kcal)603 kJ (143 kcal)~ 1,022.44 kJ (243 kcal)
FAT2.8 g2.8 g~ 4.78 g
Saturated fat0.5 g0.5 g~ 0.71 g
Cholesterol~ 0 g?~ 0 g
Carbohydrates17 g17 g~ 35.11 g
Sugars4.3 g4.3 g~ 6.11 g
Added sugars~ 0 g?~ 0 g
Sucrose~ 0.37 g?~ 0.37 g
Glucose~ 0.07 g?~ 0.07 g
Fructose~ 0.06 g?~ 0.06 g
Galactose~ 0 g?~ 0 g
Lactose~ 4.6 g?~ 4.6 g
Maltose~ 0.06 g?~ 0.06 g
Starch~ 28.8 g?~ 28.8 g
Polyols~ 0 g?~ 0 g
Dietary fiber4.99 g4.99 g~ 10.43 g
Proteins10 g10 g~ 16.19 g
Salt0.58 g0.58 g~ 0.25 g
Sodium0.23 g0.23 g~ 0.1 g
Alcohol~ 0 % vol?~ 0 % vol
Vitamins
Vitamin A~ 0 g?~ 0 g
Beta-carotene~ 0 g?~ 0 g
Vitamin D~ 0 g?~ 0 g
Vitamin E~ 0 g?~ 0 g
Vitamin C~ 0 g?~ 0 g
Vitamin B1~ 0 g?~ 0 g
Vitamin B2~ 0 g?~ 0 g
Vitamin PP~ 0 g?~ 0 g
Vitamin B6~ 0 g?~ 0 g
Vitamin B9~ 0 g?~ 0 g
Vitamin B12~ 0 g?~ 0 g
Pantothenic acid~ 0 g?~ 0 g
Minerals
Potassium~ 0.54 g?~ 0.54 g
Chloride~ 0 g?~ 0 g
Calcium~ 0.15 g?~ 0.15 g
Phosphorus~ 0.47 g?~ 0.47 g
Iron~ 0 g?~ 0 g
Magnesium~ 0.16 g?~ 0.16 g
Zinc~ 0 g?~ 0 g
Copper~ 0 g?~ 0 g
Manganese~ 0 g?~ 0 g
Selenium~ 0 g?~ 0 g
Iodine~ 0 g?~ 0 g
Fruits, vegetables and legumes~ 0 %?~ 0 %
Phylloquinone~ 0 g?~ 0 g
Water~ 28.9 g?~ 28.9 g

Serving size

70 g

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 603 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking
35 min (~3,516 steps)
Swimming
21 min
Bicycling
16 min
Running
12 min

Ingredients

Ingredients image

Galettes de son d'avoine nature ingredients image

Ingredients list

Son d'avoine hydraté 59% (eau 36% , son d'avoine 24% (gluten)), eau, _lait_ écrémé en poudre, blanc d'_oeuf_ en poudre, graines de lin brun, poudre levante (pyrophosphate acide de sodium, bicarbonate de soude, amidon de blé), conservateur (sorbate de potassium).

Ingredient information

Oat Bran
59.0%
Water
35.4%
Oat Bran
23.6%
Water
23.92% (estimate)
Skimmed Milk Powder
8.54% (estimate)
Powdered Egg White
4.27% (estimate)
Brown Flax Seeds
2.14% (estimate)
Raising Agent
1.07% (estimate)
E450i
0.53% (estimate)
E500ii
0.27% (estimate)
Wheat Starch
0.27% (estimate)
Preservative
1.07% (estimate)
E202
1.07% (estimate)

Allergens

EggsGlutenMilkIactose

Traces

Gluten

Ingredients analysis

Palm oil free
Yes

No ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Vegetarian
Yes

No non-vegetarian ingredients.


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E450 - Diphosphates

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E202 - Potassium sorbatePreservative

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

E450 - DiphosphatesEmulsifierHumectantSequestrantStabiliserThickener

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonateStabiliserThickener

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

UnknownUnknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -11 Packaging score: -8

Packaging

Galettes de son d'avoine nature packaging image

Packaging impact

Packaging with a medium impact Malus: -11 Packaging score: -8

Packaging materials

Material%Packaging weightPackaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Declared packaging

Plastic, Cardboard, Etui En Carton, Sachet En Plastique

Transportation

Manufacturing locations

Bretagne

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Forest footprint

Total forest footprint: 0.00 m2 per kg of food This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.

Ingredients linked to forest pressure

IngredientTypePercent in productForest footprint
Powdered EGG WhiteOeufs Importés4.27 %0.00

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on March 20, 2017 at 9:31:10 PM UTC by agamitsudo .

Last edit on March 17, 2026 at 8:23:32 PM UTC by new-nutrition-bot .

Product page also edited by agamitsudo, aidnwave, charlesnepote, foodvisor, kiliweb, maelysd12, new-nutrition-bot, openfoodfacts-contributors, packbot, roboto-app, sebleouf, yuka.Fo1PY-y2O_Q_AMTOz4YM4jWpCczCOd94E18Eog, yuka.U0x0WUlhZ2xpZDlVbDhWajF4S0p3bzEyL3FTRVhsR2VCTll1SVE9PQ, yuka.VEs0SENJWVRqK1VodnM4VXBCVFA4ZFIxL0pqNFlsNm9MUGd3SVE9PQ, yuka.ZUxJakY2VXJtdndrb3ZJaTNEYjQyKzU1eVpieVgzdWVPL1krSUE9PQ.