Comme J'aime
Couscous poulet et boulgour
300 g
BARCODE:3700977744019
PACKAGER CODE:51224
CATEGORIES:Meats And Their Products, Meals, Meals With Meat, Savory Semolina Dishes, Poultry Meals, Prepared Couscous, Couscous With Meat, Meals With Chicken, Chicken Couscous
LABELS:Green Dot, No Colorings, Nutriscore, Triman
PACKAGING:Plastic, Cardboard, Tray
ORIGIN:France
WEBSITE:www.commejaime.fr
COUNTRIES:France
STORES:Comme J’aime
Health
Nutrition
Nutri-Score
Good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 42
Nutrient levels
Fat in moderate quantity (3.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.6%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.62%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Chicken couscous |
|---|---|---|
| Energy | 446 kJ (90 kcal) | 539.233 kJ (129 kcal) (-17%) |
| Fat | 3.7 g | 5.171 g (-28%) |
| Saturated fat | 0.6 g | 1.44 g (-58%) |
| Carbohydrates | 7.6 g | 12.613 g (-40%) |
| Sugars | 1.6 g | 1.748 g (-8%) |
| Dietary fiber | 1.6 g | ? |
| Proteins | 5.8 g | 7.306 g (-21%) |
| Salt | 0.62 g | 0.774 g (-20%) |
| Sodium | 0.248 g | 0.31 g (-20%) |
| Fruits, vegetables and legumes | ~ 39 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 446 kJ (90 kcal) | 446 kJ (90 kcal) | ~ 214.968 kJ (51 kcal) |
| Fat | 3.7 g | 3.7 g | ~ 2.35984 g |
| Saturated fat | 0.6 g | 0.6 g | ~ 0.59678 g |
| Carbohydrates | 7.6 g | 7.6 g | ~ 2.7513 g |
| Sugars | 1.6 g | 1.6 g | ~ 0.8867 g |
| Dietary fiber | 1.6 g | 1.6 g | ~ 0.9878 g |
| Proteins | 5.8 g | 5.8 g | ~ 6.89371 g |
| Salt | 0.62 g | 0.62 g | ~ 0.105181 g |
| Sodium | 0.248 g | 0.248 g | ~ 0.0416359 g |
| Fruits, vegetables and legumes | ~ 39 % | ? | ~ 39 % |
Serving size
300 g
Ingredients
Ingredients image
Ingredients list
Eau, viande de poulet précuite traitée en salaison 21,1% (viande de poulet (Origine France), eau, fécule de manioc, amidon de riz, sel), courgette 10%, carottes 10%, pois chiche cuit 7,1%(pois chiche, eau), oignon 6,9%, boulgour (gluten) 5% tomate concentrée, huile d’olive vierge extra 2,5%, fibres de lin, sel, ras-el-hanout 0,2 % poudre de curcuma 0,1%, cumin moulu
Ingredient information
Water
50% (estimate)
Precooked Chicken Meat
21.1%
Chicken Meat
10.55% (estimate)
Water
5.28% (estimate)
Tapioca
2.64% (estimate)
Rice Starch
1.32% (estimate)
Salt
1.32% (estimate)
Courgette
10.0%
Carrot
10.0%
Cooked Chickpeas
7.1%
Chickpea
3.55% (estimate)
Water
3.55% (estimate)
Onion
6.9%
Tomato
5.0%
Extra Virgin Olive Oil
2.5%
Ras El Hanout 0 2 Poudre De Curcuma
0.1%
Allergens
Gluten
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:ras-el-hanout-0-2-poudre-de-curcuma
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:ras-el-hanout-0-2-poudre-de-curcuma
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Meals
Ingredients
Salt
Ingredients
Starch
Ingredients
Vegetable Oil
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Couscous w chicken • Score: 64/100Life-cycle reference
Category: Couscous w chicken
PEF environmental score: 0.40
Climate change impact: 2.58 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous w chicken. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous w chicken. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 64.6 % |
| Processing | 16.9 % |
| Packaging | 8.7 % |
| Transportation | 5.6 % |
| Distribution | 2.5 % |
| Consumption | 1.7 % |
Bonuses and maluses
Origins of ingredients
Declared origins: France
Origins bonus: +4
Transportation (Worldwide): 0
Environmental policy adjustment: +4
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Green-Score for this product
Green-Score for this product
Final score: 57/100Final score breakdown
Life cycle analysis score: 64
Sum of bonuses and maluses: -7
Final score: 57/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.3 km in a petrol car.
258 g CO2e per 100g of product.
Reference category: Couscous w chicken.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous w chicken. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous w chicken. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 48.4 % |
| Processing | 20.9 % |
| Packaging | 17.5 % |
| Transportation | 11.1 % |
| Distribution | 1.6 % |
| Consumption | 0.7 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Tray | Plastic | Unknown | High |
| Sleeve | Cardboard | Unknown | Low |
Declared packaging
Plastic, Cardboard, Tray
Transportation
Origins of ingredients
Declared origins: France
Origins bonus: +4
Transportation (Worldwide): 0
Environmental policy adjustment: +4
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| France | 100 % | Medium |
Forest footprint
Forest footprint
Total forest footprint: 0.26 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| Chicken Meat | Poulet Standard | 10.55 % | 0.26 |
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on July 15, 2019 at 11:05:48 AM UTC by kiliweb .
Last edit on March 17, 2026 at 10:32:49 AM UTC by new-nutrition-bot .
Product page also edited by ecoscore-impact-estimator, foodvisor, jumati, kiliweb, laura-chaud, luisa50, new-nutrition-bot, openfoodfacts-contributors, org-comme-jaime, packbot, quechoisir, roboto-app, tacite, teolemon, yuka.UVpoY0FJZGN1dnd5aDhFWnh4ZnordDFNeXBpTVcweUhHY3BKSUE9PQ, yuka.Zks0TkZvMHFqS2Nwd2NVVjQwN3EzdXRUbkp5T1drU1NBTFJBSUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvllRkeeHi-RT4OyTglUKonYqQNJLJSs4jzIHWOas, yuka.sY2b0xO6T85zoF3NwEKvlmJrd9TGjyzrKRfkw23R7I6INM3jRdh-49HVEao, yuka.sY2b0xO6T85zoF3NwEKvlmpmVfiGjjnINj_vvFDT5saQCLu2eupVw9SiKqs.
Source List
- comme-jaime