Comme j'aime
Thon à la méditerranéenne
300 g
BARCODE:3700977722109
CATEGORIES:Meals, Meals With Fish, Rice Dishes, Meals With Tuna
LABELS:No Preservatives, Made In France, Nutriscore, Nutriscore Grade A
PACKAGING:Etui En Carton, Film En Plastique
COUNTRIES:France
Health
Nutrition
Nutri-Score
Good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26
Nutrient levels
Fat in low quantity (2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.3%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.57%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Meals with tuna |
|---|---|---|
| Energy | 456 kJ (109 kcal) | 568.696 kJ (137 kcal) (-20%) |
| Fat | 2 g | 5.943 g (-66%) |
| Saturated fat | 0.4 g | 1.041 g (-62%) |
| Carbohydrates | 16 g | 12.019 g (+33%) |
| Sugars | 1.3 g | 1.937 g (-33%) |
| Dietary fiber | 1.1 g | ? |
| Proteins | 6.4 g | 7.858 g (-19%) |
| Salt | 0.57 g | 0.775 g (-26%) |
| Sodium | 0.228 g | 0.311 g (-27%) |
| Fruits, vegetables and legumes | ~ 23.613125 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 456 kJ (109 kcal) | 456 kJ (109 kcal) | ~ 511.73224375 kJ (121 kcal) |
| Fat | 2 g | 2 g | ~ 3.665495375 g |
| Saturated fat | 0.4 g | 0.4 g | ~ 0.50860731875 g |
| Carbohydrates | 16 g | 16 g | ~ 39.2469784375 g |
| Sugars | 1.3 g | 1.3 g | ~ 2.6727503125 g |
| Dietary fiber | 1.1 g | 1.1 g | ~ 2.8371846875 g |
| Proteins | 6.4 g | 6.4 g | ~ 10.69682353125 g |
| Salt | 0.57 g | 0.57 g | ~ 0.604695973124998 g |
| Sodium | 0.228 g | 0.228 g | ~ 0.241879994124999 g |
| Fruits, vegetables and legumes | ~ 23.613125 % | ? | ~ 23.613125 % |
Ingredients
Ingredients list
Riz précuit 33,3% (Eau, Riz long étuvé), Thon (poisson) 21,3%, Quinoa pré cuit 18.16% (Quinoa rouge ; Eau, huile de colza, sel) ; Courgettes 5,5%, Poivron rouge 4,9%, Oignon 3,3%, Tomate 3,65%, Olives vertes 1,6%, Concentré de tomate, Fibres de lin, Sucre, Sel, Laurier, Thym.
Ingredient information
Riz Precuit
33.3%
Water
16.65% (estimate)
Long Grain Parboiled Rice
16.65% (estimate)
Tuna
21.3%
Quinoa
18.16%
Red Quinoa
9.08% (estimate)
Water
4.54% (estimate)
Colza Oil
2.27% (estimate)
Salt
2.27% (estimate)
Courgette
5.5%
Red Bell Pepper
4.9%
Onion
3.3%
Tomato
3.65%
Green Olive
1.6%
Tomato Concentrate
4.15% (estimate)
Flax Seed Fiber
2.07% (estimate)
Sugar
1.04% (estimate)
Salt
0.52% (estimate)
Bay Leaf
0.26% (estimate)
Thyme
0.26% (estimate)
Added sugars
Contains added sugars (1%)
Added sugars: sugar
Quantity of added sugars: 1%
Allergens
Fish
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Meals
Ingredients
Salt
Ingredients
Sugar
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a low impact
Malus: -2
Packaging score: +82
Packaging
Packaging impact
Packaging with a low impact
Malus: -2
Packaging score: +82
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Film | Plastic | Unknown | High |
| Sleeve | Cardboard | Unknown | Low |
Declared packaging
Etui En Carton, Film En Plastique
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
fr:riz précuit
long grain parboiled rice
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on June 26, 2019 at 6:14:09 PM UTC by kiliweb .
Last edit on March 17, 2026 at 10:32:02 AM UTC by new-nutrition-bot .
Product page also edited by ecoscore-impact-estimator, foodvisor, kiliweb, m-etchebarne, moon-rabbit, new-nutrition-bot, org-comme-jaime, packbot, roboto-app, teolemon, yuka.PZRYYMyCNtMOQsvX3YU1hQKdC_nFAcQCMWAcoQ, yuka.V0prZEU0RWs5NkFWc3M4LzFDMkUvNGx3MTRXWkFUbXpCUEVWSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmJrd9TGjyzrKRfkw23R7I6INM3jRdh-49HVEao, yuka.sY2b0xO6T85zoF3NwEKvlmp9X9-OjinvbEDWqE-yndyVF4HYRe9P3YbjNqg.
Source List
- comme-jaime