Dietbon
Filet mignon de porc aux légumes et à la sauce au soja
300 g
BARCODE:3700569021542
CATEGORIES:Meats And Their Products, Meats, Pork And Its Products, Pork, Pork Filet Mignon
LABELS:Source Of Proteins, High Proteins, Made In France
COUNTRIES:France
Health
Nutrition
Nutri-Score
Good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 51
Nutrient levels
Fat in moderate quantity (6.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.9%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.4%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.82%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Pork filet mignon |
|---|---|---|
| Energy | 400 kJ (95 kcal) | 565.902 kJ (140 kcal) (-29%) |
| Fat | 6.1 g | 4.111 g (+48%) |
| Saturated fat | 0.9 g | 1.611 g (-44%) |
| Carbohydrates | 2.9 g | 0.622 g (+366%) |
| Sugars | 1.4 g | 0.295 g (+375%) |
| Dietary fiber | 1 g | ? |
| Proteins | 6.9 g | 22.666 g (-70%) |
| Salt | 0.82 g | 0.902 g (-9%) |
| Sodium | 0.328 g | 0.361 g (-9%) |
| Fruits, vegetables and legumes | ~ 50.7 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 400 kJ (95 kcal) | 400 kJ (95 kcal) | ~ 263.8899 kJ (62 kcal) |
| Fat | 6.1 g | 6.1 g | ~ 2.41786 g |
| Saturated fat | 0.9 g | 0.9 g | ~ 0.8489385 g |
| Carbohydrates | 2.9 g | 2.9 g | ~ 2.51642 g |
| Sugars | 1.4 g | 1.4 g | ~ 1.624325 g |
| Dietary fiber | 1 g | 1 g | ~ 1.041295 g |
| Proteins | 6.9 g | 6.9 g | ~ 7.318615 g |
| Salt | 0.82 g | 0.82 g | ~ 0.0535371 g |
| Sodium | 0.328 g | 0.328 g | ~ 0.02083516 g |
| Fruits, vegetables and legumes | ~ 50.7 % | ? | ~ 50.7 % |
Serving size
300 g
Ingredients
Ingredients image
Ingredients list
Filet mignon de porc 23.3% (sauté de filet mignon de porc (origine : UE), eau, amidon modifié de manioc, sel), eau, carottes 10.3%, panais 9.6%, champignons de Paris 9.6% (champignon, eau, sel), oignons 8.3%, courgettes 7.3%, CELERI </span>5.6%, huile de colza, ail, sauce SOJA </span>0.7% (eau, graines de SOJA, sel, farine de BLE), bouillon de volaille aromatisé naturel (maltodextrine de pomme de terre, arômes naturels, graisse de poule, extrait de levure, épices et aromates), persil, sel, épaississants : gomme guar et gomme xanthane, colorant : caramel ordinaire, herbes de Provence, poivre.
Ingredient information
Pork Filet Mignon
23.3%
Pork Filet Mignon
11.65% (estimate)
Water
5.83% (estimate)
Modified Tapioca Starch
2.91% (estimate)
Salt
2.91% (estimate)
Water
38.35% (estimate)
Carrot
10.3%
Parsnip
9.6%
Cultivated Mushroom
9.6%
Mushroom
4.8% (estimate)
Water
2.4% (estimate)
Salt
2.4% (estimate)
Onion
8.3%
Courgette
7.3%
Celery
5.6%
Soy Sauce
0.7%
Allergens
CeleryGlutenSoybeans
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E14XX - Modified Starch
Additives
E150a - Plain caramel
Additives
E412 - Guar gum
Additives
E415 - Xanthan gum
Ingredients
Colour
Ingredients
Flavouring
Ingredients
Maltodextrin
Ingredients
Thickener
Ingredients
Modified Starch
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E14XX - Modified StarchEmulsifierStabiliserThickener
E14XX - Modified StarchEmulsifierStabiliserThickener
No additive description is available yet.
E150a - Plain caramel EFSA overexposure risk: noColour
E150a - Plain caramel EFSA overexposure risk: noColour
Caramel color or caramel coloring is a water-soluble food coloring.
E412 - Guar gumEmulsifierStabiliserThickener
E412 - Guar gumEmulsifierStabiliserThickener
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
E415 - Xanthan gumEmulsifierStabiliserThickener
E415 - Xanthan gumEmulsifierStabiliserThickener
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very high environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Pork filet mignon, raw • Score: 37/100Life-cycle reference
Category: Pork filet mignon, raw
PEF environmental score: 0.82
Climate change impact: 6.57 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Pork filet mignon, raw. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Pork filet mignon, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 94.4 % |
| Processing | 0.0 % |
| Packaging | 1.6 % |
| Transportation | 2.4 % |
| Distribution | 1.2 % |
| Consumption | 0.3 % |
Bonuses and maluses
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Green-Score for this product
Green-Score for this product
Final score: 17/100Final score breakdown
Life cycle analysis score: 37
Sum of bonuses and maluses: -20
Final score: 17/100
Carbon footprint
Carbon footprint
Equivalent to driving 3.4 km in a petrol car.
657 g CO2e per 100g of product.
Reference category: Pork filet mignon, raw.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Pork filet mignon, raw. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Pork filet mignon, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 92.2 % |
| Processing | 0.0 % |
| Packaging | 3.0 % |
| Transportation | 4.0 % |
| Distribution | 0.6 % |
| Consumption | 0.1 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Unknown | 88 % | High |
| European Union | 12 % | High |
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
Pork filet mignon
Pork filet mignon
soya bean
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on January 7, 2018 at 12:34:12 PM UTC by kiliweb .
Last edit on March 17, 2026 at 10:27:31 AM UTC by new-nutrition-bot .
Product page also edited by kiliweb, navig491, new-nutrition-bot, openfoodfacts-contributors, org-ksante, roboto-app, teolemon, yuka.SG9BdkRMVTQ5cUkxb3NjanBEcng4UGh5eUlld1gwMlNOc2tSSWc9PQ.
Source List
- ksante