ProductsDietbonTagine de mouton et pomme de terre au citron et aux olives

Dietbon

Tagine de mouton et pomme de terre au citron et aux olives

Name: Tagine de mouton et pomme de terre au citron et aux olives
Brand: Dietbon

300 g

BARCODE:3700569021474

COMMON NAME:Tajine de Mouton, Pomme de Terre au Citron et aux Olives

CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Meats And Their Products, Meals, Meals With Meat, Microwave Meals, Sheep Dishes

LABELS:No Artificial Flavors, No Preservatives

PACKAGING:Plastic, Cardboard, Vacuum Packed

ORIGIN:European Union

WEBSITE:https://www.dietbon.fr/menu-minceur/plats-minceur-domicile.html

COUNTRIES:France

Health

Nutrition

Nutri-Score

Good nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 36

Nutrient levels

Fat in moderate quantity (4.4%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0.3%)

Sugars in low quantity (2.3%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.8%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Sheep dishes
Energy	435 kJ (104 kcal)	457.4 kJ (119 kcal) (-5%)
Fat	4.4 g	4.597 g (-4%)
Saturated fat	0.3 g	1.502 g (-80%)
Carbohydrates	8.5 g	4.396 g (+93%)
Sugars	2.3 g	0.929 g (+148%)
Dietary fiber	1.9 g	?
Proteins	7.5 g	11.757 g (-36%)
Salt	0.8 g	0.89 g (-10%)
Sodium	0.32 g	0.356 g (-10%)
Fruits, vegetables and legumes	~ 34.7 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	435 kJ (104 kcal)	435 kJ (104 kcal)	?
Fat	4.4 g	4.4 g	?
Saturated fat	0.3 g	0.3 g	?
Carbohydrates	8.5 g	8.5 g	?
Sugars	2.3 g	2.3 g	?
Dietary fiber	1.9 g	1.9 g	?
Proteins	7.5 g	7.5 g	?
Salt	0.8 g	0.8 g	?
Sodium	0.32 g	0.32 g	?
Fruits, vegetables and legumes	~ 34.7 %	?	~ 34.7 %

Serving size

300 g

Ingredients

Ingredients list

Sauté de mouton 26% (viande de mouton [ORIGINE UE], eau, tapioca, sel), pommes de terre 20%, eau, courgettes 7%, carottes 6.6%, pois chiches 5.3%, navets 5%, CELERI </span>4%, olives vertes 3% (olives, sel, acidifiant : acide lactique), jus de citron 2.3%, poudre de LAIT </span>écrémé, huile d'olive vierge extra, zestes de citron 0.6%, ail, sel, fécule de manioc, sucre, coriandre, persil, épaississants : gomme guar et gomme xanthane, épices : raz el hanout, arôme naturel, curcuma, poivre.

Ingredient information

Sheep

26.0%

Mutton

16.25% (estimate)

Water

4.88% (estimate)

Tapioca

2.44% (estimate)

Salt

2.44% (estimate)

Potato

20.0%

Water

14.11% (estimate)

Courgette

7.0%

Carrot

6.6%

Chickpea

5.3%

Turnip

5.0%

Celery

4.0%

Green Olive

3.0%

Olive

2.2% (estimate)

Salt

0.4% (estimate)

Acid

0.4% (estimate)

E270

0.4% (estimate)

Lemon Juice

2.3%

Skimmed Milk Powder

1.45% (estimate)

Extra Virgin Olive Oil

1.34% (estimate)

Lemon Zest

0.6%

Garlic

0.3% (estimate)

Salt

0.3% (estimate)

Tapioca

0.3% (estimate)

Sugar

0.3% (estimate)

Coriander

0.3% (estimate)

Parsley

0.3% (estimate)

Thickener

0.3% (estimate)

E412

0.15% (estimate)

E415

0.15% (estimate)

Spice

0.3% (estimate)

Raz El Hanout

0.3% (estimate)

Natural Flavouring

0.3% (estimate)

Turmeric

0.3% (estimate)

Pepper

0.3% (estimate)

Added sugars

Contains added sugars (0%) Added sugars: sugar Quantity of added sugars: 0%

Allergens

CeleryMilk

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Unrecognized: fr:raz-el-hanout

Vegetarian

Contains non-vegetarian ingredients.

Unrecognized: fr:raz-el-hanout

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E412 - Guar gum

Additives

E415 - Xanthan gum

Ingredients

Flavouring

Ingredients

Thickener

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E270 - Lactic acid

LACTIC ACID is an organic compound with the formula CH3CH(OH)CO2H. In the form of its conjugate base called lactate (this is thus different and kept as a separate ingredient). Lactic acid is chiral, consisting of two optical isomers. One is known as L-(+)-lactic acid or (S)-lactic acid and the other, its mirror image, is D-(−)-lactic acid or (R)-lactic acid in food the L-variant is used

Open additive page Source

E412 - Guar gumEmulsifierStabiliserThickener

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Open additive page Source

E415 - Xanthan gumEmulsifierStabiliserThickener

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Origins of ingredients

Declared origins: European Union Origins malus: -5 Transportation (Worldwide): 0 Environmental policy adjustment: -5 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a medium impact Malus: -11 Packaging score: -8

Packaging

Packaging impact

Packaging with a medium impact Malus: -11 Packaging score: -8

Packaging components

Shape	Material	Recycling	Impact
Unknown	Plastic	Unknown	High
Unknown	Cardboard	Unknown	Low

Declared packaging

Plastic, Cardboard, Vacuum Packed

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins: European Union Origins malus: -5 Transportation (Worldwide): 0 Environmental policy adjustment: -5 Select a country to include the full impact of transportation.

Origins breakdown

Origin	Percent of ingredients	Impact
European Union	100 %	High

Forest footprint

Forest Footprint not computed Potential deforestation risk but not yet computed. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint not computed Potential deforestation risk but not yet computed.

Deforestation risk details

Other risky ingredients These ingredients are not yet assessed for deforestation risk: skimmed milk powder mutton

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on February 3, 2018 at 11:45:33 PM UTC by krys .

Last edit on March 17, 2026 at 10:27:18 AM UTC by new-nutrition-bot .

Product page also edited by beniben, cyn, krys, new-nutrition-bot, org-ksante, ornane, packbot, yuka.WktRYk9vTTY5NmhhaDh3MCt6RHUvSTEwNTdTb2RtMjJGclFSSWc9PQ, yuka.ZnJsWU1hQmZyS1JUbE1JNzlFL005dnhmN00vMFFGM3NkKzh5SVE9PQ.

Source List

ksante

View on Open Food Facts