ProductsDietbonCouscous au Poulet et ses lègumes

Dietbon, Kitchen Diet, Kitchen-Diet

Couscous au Poulet et ses lègumes

Name: Couscous au Poulet et ses lègumes
Brand: Dietbon, Kitchen Diet, Kitchen-Diet

280 g

BARCODE:3700569001278

CATEGORIES:Meats And Their Products, Meals, Meals With Meat, Savory Semolina Dishes, Poultry Meals, Prepared Couscous, Couscous With Meat, Meals With Chicken, Microwave Meals, Chicken Couscous

PACKAGING:Plastic, Cardboard, Vacuum Packed

ORIGIN:European Union

COUNTRIES:France

Health

Nutrition

Nutri-Score

Good nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30

Nutrient levels

Fat in low quantity (2.7%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0.4%)

Sugars in low quantity (1.5%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Chicken couscous
Energy	444 kJ (106 kcal)	541.058 kJ (130 kcal) (-18%)
Fat	2.7 g	5.186 g (-48%)
Saturated fat	0.4 g	1.448 g (-72%)
Carbohydrates	12 g	12.675 g (-5%)
Sugars	1.5 g	1.756 g (-15%)
Dietary fiber	1.2 g	?
Proteins	7.7 g	7.319 g (+5%)
Salt	1 g	0.773 g (+29%)
Sodium	0.4 g	0.309 g (+29%)
Fruits, vegetables and legumes	~ 25.6 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	444 kJ (106 kcal)	444 kJ (106 kcal)	~ 875.275 kJ (207 kcal)
Fat	2.7 g	2.7 g	~ 4.82725 g
Saturated fat	0.4 g	0.4 g	~ 1.339525 g
Carbohydrates	12 g	12 g	~ 25.89475 g
Sugars	1.5 g	1.5 g	~ 5.7 g
Dietary fiber	1.2 g	1.2 g	~ 0.9525 g
Proteins	7.7 g	7.7 g	~ 14.65975 g
Salt	1 g	1 g	~ 2.632125 g
Sodium	0.4 g	0.4 g	~ 1.0525785 g
Fruits, vegetables and legumes	~ 25.6 %	?	~ 25.6 %

Serving size

280 g

Ingredients

Ingredients image

Ingredients list

Semoule de couscous réhydratée 35% (eau, semoule de BLE </span>dur (GLUTEN), huile de colza, sel), viande de poulet [ORIGINE UE] 25% (poulet, amidon de tapioca, dextrose de tapioca, sel), carottes 9.2%, courgettes 8.9%, eau, navets 4.2%, tomates pelées 3.3% (tomates, jus de tomate, acidifiant : acide citrique, affermissant : chlorure de calcium), concentré de tomates, arôme naturel, sel, ail, fécule de manioc, épaississants : gomme guar et gomme xanthane, épices : raz el hanout, cumin, poivre.

Ingredient information

Couscous

35.0%

Water

17.5% (estimate)

Durum Wheat Semolina

8.75% (estimate)

Colza Oil

4.38% (estimate)

Salt

4.38% (estimate)

Chicken Meat

25.0%

Chicken

20% (estimate)

Tapioca

10% (estimate)

Dextrose De Tapioca

5% (estimate)

Salt

2.5% (estimate)

Carrot

9.2%

Courgette

8.9%

Turnip

4.2%

Peeled Tomatoes

3.3%

Added sugars

Contains added sugars (3%) Added sugars: fr:dextrose de tapioca Quantity of added sugars: 3%

Allergens

Gluten

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Unrecognized: fr:raz-el-hanout

Vegetarian

Contains non-vegetarian ingredients.

Unrecognized: fr:raz-el-hanout

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E412 - Guar gum

Additives

E415 - Xanthan gum

Ingredients

Dextrose

Ingredients

Firming Agent

Ingredients

Flavouring

Ingredients

Glucose

Ingredients

Thickener

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Open additive page Source

E412 - Guar gumEmulsifierStabiliserThickener

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Open additive page Source

E415 - Xanthan gumEmulsifierStabiliserThickener

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Open additive page Source

E509 - Calcium chloride EFSA overexposure risk: moderateStabiliserThickenerCoagulant

Calcium chloride is an inorganic compound, a salt with the chemical formula CaCl2. It is a colorless crystalline solid at room temperature, highly soluble in water. Calcium chloride is commonly encountered as a hydrated solid with generic formula CaCl2(H2O)x, where x = 0, 1, 2, 4, and 6. These compounds are mainly used for de-icing and dust control. Because the anhydrous salt is hygroscopic, it is used as a desiccant.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Moderate environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Couscous w chicken • Score: 64/100

Life-cycle reference

Category: Couscous w chicken PEF environmental score: 0.40 Climate change impact: 2.58 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous w chicken. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous w chicken. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	64.6 %
Processing	16.9 %
Packaging	8.7 %
Transportation	5.6 %
Distribution	2.5 %
Consumption	1.7 %

Bonuses and maluses

Origins of ingredients

Declared origins: European Union Origins malus: -5 Transportation (Worldwide): 0 Environmental policy adjustment: -5 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a medium impact Malus: -11 Packaging score: -8

Green-Score for this product

Final score: 48/100

Final score breakdown

Life cycle analysis score: 64 Sum of bonuses and maluses: -16 Final score: 48/100

Carbon footprint

Equivalent to driving 1.3 km in a petrol car. 258 g CO2e per 100g of product. Reference category: Couscous w chicken. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous w chicken. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous w chicken. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	48.4 %
Processing	20.9 %
Packaging	17.5 %
Transportation	11.1 %
Distribution	1.6 %
Consumption	0.7 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -11 Packaging score: -8

Packaging components

Shape	Material	Recycling	Impact
Unknown	Plastic	Unknown	High
Unknown	Cardboard	Unknown	Low

Declared packaging

Plastic, Cardboard, Vacuum Packed

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins: European Union Origins malus: -5 Transportation (Worldwide): 0 Environmental policy adjustment: -5 Select a country to include the full impact of transportation.

Origins breakdown

Origin	Percent of ingredients	Impact
European Union	100 %	High

Forest footprint

Total forest footprint: 1.14 m2 per kg of food This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.

Ingredients linked to forest pressure

Ingredient	Type	Percent in product	Forest footprint
Chicken Meat	Poulet Importé	25.00 %	0.71
Chicken	Poulet Importé	20.00 %	0.43

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on January 14, 2018 at 12:32:06 PM UTC by kiliweb .

Last edit on March 17, 2026 at 9:39:41 AM UTC by new-nutrition-bot .

Product page also edited by autorotate-bot, beniben, kiliweb, krys, laura-chaud, new-nutrition-bot, openfoodfacts-contributors, org-ksante, packbot, teolemon, yuka.R0s0bUUvb2dyZlltaE1FOTl4VHovZkJLd29QNGZtNjhOL1V4SUE9PQ, yuka.ZW93RU8vMHVyYWc2bi9jeXh6cmFvc3RINXJUMmNudXpMdlVqSVE9PQ.

Source List

ksante

View on Open Food Facts