Marque Repère, Côté Table
Couscous volaille et merguez
980g
BARCODE:3564700449608
CATEGORIES:Meats And Their Products, Meals, Meals With Meat, Savory Semolina Dishes, Prepared Couscous, Couscous
LABELS:Nutriscore, Nutriscore Grade A, Triman
PACKAGING:Boite Metal, Boite Plastique, Couvercle Metal, Couvercle Plastique, Sachet Papier
ORIGIN:Ble Ue, Boeuf France, Mouton France, Poulet France
MANUFACTURING:Transformé en France
COUNTRIES:France
STORES:Leclerc
Labels
Nutri-Score
Good nutritional quality
Good nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
Green-Score not computed
Green-Score not computedHealth
Nutrition
Label
Good nutritional qualityNutrient levels
Fat in low quantity (2.9%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.8%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.7%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 508 kJ (130 kcal) |
| FAT | 2.9 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 17 g |
| Sugars | 1.8 g |
| Dietary fiber | 1.8 g |
| Proteins | 8.1 g |
| Salt | 0.7 g |
| Sodium | 0.28 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 37.23 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 508 kJ (130 kcal) | 508 kJ (130 kcal) | ? |
| FAT | 2.9 g | 2.9 g | ? |
| Saturated fat | 1.2 g | 1.2 g | ? |
| Carbohydrates | 17 g | 17 g | ? |
| Sugars | 1.8 g | 1.8 g | ? |
| Added sugars | ~ 0.05 g | ? | ~ 0.05 g |
| Dietary fiber | 1.8 g | 1.8 g | ? |
| Proteins | 8.1 g | 8.1 g | ? |
| Salt | 0.7 g | 0.7 g | ? |
| Sodium | 0.28 g | 0.28 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 37.23 % | ? | ~ 37.23 % |
Serving size
326g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 508 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
30 min (~2,962 steps)
Swimming
18 min
Bicycling
14 min
Running
10 min
Ingredients
Ingredients image
Ingredients list
1 boite de garniture 800g : eau, morceaux de cuisse de poulet non désossés* 25%, carottes 10%, courgettes 6,7%, navets 6,1%, merguez précuites 4,5% (viande et gras de bœuf*, viande et gras de mouton**, eau, épices, ail, sel, dextrose, sirop de glucose, arômes naturels), pois chiches réhydratés 4,3%, triple concentré de tomates, oignons 2,9%, poivrons rouges et verts 2,1%, sel, épices et plantes aromatiques (dont _céleri_), épaississants : gomme guar, farine de graines de caroubes, arômes
(*Origine UE, **Origine UE et hors UE)
1 coupelle de semoule de _blé_ dur (_gluten_) précuite 180g
1 sachet d'assaisonnement : piment doux, poivre, carvi, ail, coriandre
Ingredient information
1 Boite De Garniture
30.95% (estimate)
Water
30.95% (estimate)
Morceaux De Cuisse De Poulet Non Desosses
25.0%
Carrot
10.0%
Courgette
6.7%
Turnip
6.1%
Merguez
4.5%
Beef Meat
2.5% (estimate)
Viande Et Gras De Mouton
1% (estimate)
Water
0.5% (estimate)
Spice
0.25% (estimate)
Garlic
0.13% (estimate)
Salt
0.06% (estimate)
Dextrose
0.03% (estimate)
Glucose Syrup
0.02% (estimate)
Natural Flavouring
0.02% (estimate)
Rehydrated Chickpeas
4.3%
Puree De Tomates Triple Concentree
3.6% (estimate)
Onion
2.9%
Bell Pepper
2.1%
Red Bell Pepper
1.58% (estimate)
Green Bell Pepper
0.52% (estimate)
Salt
0.35% (estimate)
Herbs And Spices
0.35% (estimate)
Thickener
0.35% (estimate)
E412
0.35% (estimate)
Carob Seed Flour
0.35% (estimate)
Flavouring
0.35% (estimate)
1 Coupelle De Semoule De Ble Dur
0.35% (estimate)
Precuite 180g 1 Sachet D Assaisonnement
0.35% (estimate)
Piment Doux
0.35% (estimate)
Pepper
0.35% (estimate)
Caraway
0.35% (estimate)
Garlic
0.35% (estimate)
Coriander
0.35% (estimate)
Allergens
CeleryGluten
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:morceaux-de-cuisse-de-poulet-non-desosses, fr:1-coupelle-de-semoule-de-ble-dur
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:morceaux-de-cuisse-de-poulet-non-desosses, fr:1-coupelle-de-semoule-de-ble-dur
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E412 - Guar gum
Ingredients
Dextrose
Ingredients
Flavouring
Ingredients
Glucose
Ingredients
Glucose Syrup
Ingredients
Thickener
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E412 - Guar gumEmulsifierStabiliserThickener
E412 - Guar gumEmulsifierStabiliserThickener
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Origins of ingredients
Declared origins: Ble Ue, Boeuf France, Mouton France, Poulet France
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -104.9
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -104.9
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Metal | 75.56 % | 91.8 g | 9.37 g |
| Plastic | 24.12 % | 29.3 g | 2.99 g |
| Paper or cardboard | 0.33 % | 0.4 g | 0.04 g |
| Total | 100 % | 121.5 g | 12.4 g |
Declared packaging
Boite Metal, Boite Plastique, Couvercle Metal, Couvercle Plastique, Sachet Papier
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Manufacturing locations
Transformé en France
Origins of ingredients
Declared origins: Ble Ue, Boeuf France, Mouton France, Poulet France
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Unknown | 100 % | High |
| European Union | 0 % | High |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on February 11, 2018 at 11:49:58 AM UTC by kiliweb .
Last edit on March 17, 2026 at 8:13:22 PM UTC by new-nutrition-bot .
Product page also edited by date-limite-app, foodless, foodvisor, kiliweb, marmotte73, moncoachigbas, new-nutrition-bot, openfoodfacts-contributors, packbot, quentinbrd, roboto-app, yuka.UUxvNUFLWVRoUG9obmN3aDNCN1U0TXg2NWI3eFVHT3FFZlEvSUE9PQ, yuka.VuhhJduyEsYHBNzWibMY7jrgLsvuXdwDF3EKog, yuka.sY2b0xO6T85zoF3NwEKvlhNcbvr482qYbB_ipm2L3uq1Fr-zPNpr04H1Y6s, yuka.sY2b0xO6T85zoF3NwEKvln1gdcPZ_zXHEhL6yVG1yt2zHIfyTd1_waPnIag.