Carrefour
Couscous Volaille & Bœuf
1050 g
BARCODE:3560070965830
COMMON NAME:Couscous composé de morceaux de cuisses de poule non désossées saumurées et de viande de bœuf saumurée : kit comprenant 1 boite de garniture, 1 coupelle de semoule et 1 sachet d'épices et de plantes aromatiques.
CATEGORIES:Meats And Their Products, Meals, Meals With Meat, Savory Semolina Dishes, Poultry Meals, Prepared Couscous, Couscous With Meat, Meals With Chicken, Chicken Couscous
LABELS:Cooked In France, Made In France, Nutriscore, Nutriscore Grade A
PACKAGING:Boite Metal
COUNTRIES:France
STORES:Carrefour,carrefour.fr
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
Moderate environmental impact
Moderate environmental impactHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in moderate quantity (4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.6%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.58%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | Prepared for 100 g / 100 ml |
|---|---|
| Energy | 603 kJ (143 kcal) |
| FAT | 4 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 18 g |
| Sugars | 1.6 g |
| Dietary fiber | 2.2 g |
| Proteins | 8.2 g |
| Salt | 0.58 g |
| Sodium | 0.23 g |
| Minerals | |
| Fruits, vegetables and legumes | ? |
Nutrition facts (Detailed data)
| Nutrition facts | Prepared for 100 g / 100 ml | Prepared Per 100 g (packaging) | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | 603 kJ (143 kcal) | 603 kJ (143 kcal) | 583 kJ (138 kcal) | ? |
| FAT | 4 g | 4 g | 3.3 g | ? |
| Saturated fat | 1.3 g | 1.3 g | 0.9 g | ? |
| Carbohydrates | 18 g | 18 g | 18 g | ? |
| Sugars | 1.6 g | 1.6 g | 1.6 g | ? |
| Added sugars | ? | ? | ? | ~ 0 g |
| Dietary fiber | 2.2 g | 2.2 g | 2.1 g | ? |
| Proteins | 8.2 g | 8.2 g | 8.6 g | ? |
| Salt | 0.58 g | 0.58 g | 0.68 g | ? |
| Sodium | 0.23 g | 0.23 g | 0.27 g | ? |
| Minerals | ||||
| Fruits, vegetables and legumes | ? | ? | ? | ~ 23.6 % |
Serving size
450 g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 603 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
35 min (~3,516 steps)
Swimming
21 min
Bicycling
16 min
Running
12 min
Ingredients
Ingredients image
Ingredients list
_1 boite de garniture :_ morceaux de cuisses de poule avec portion de dos non désossées saumurées et précuites 19,8% (cuisses de poule 20%, eau, sel), eau, viande bovine saumurée précuite 9,1% (viande bovine 8%, eau, amidon de pois, sel), carottes 6,3%, courgettes 6,3%, navets 4,4%, pois chiches précuits 3,8%, oignons, poivrons rouges 1,4%, poivrons verts 1,4%, double concentré de tomates, mélange d'épices (curcuma, coriandre, fenouil, romarin), arômes naturels (contient _céleri_), amidon modifié de pommes de terre, cumin, arôme naturel de _céleri_, sel, gingembre, gélifiants : gomme guar et gomme xanthane, cannelle, coriandre, arôme naturel de girofle, piment, arôme naturel de laurier. Peut contenir des traces de soja.
_1 coupelle_ de semoule de _blé_ dur précuite à la vapeur : 23,8%.
1 Sachet d'épices et de plantes aromatiques : piment doux, poivre, carvi, ail, coriandre.
Cuisse de poule et viande bovine : Origine UE.
Ingredient information
1 Boite De Garniture
50% (estimate)
Morceaux De Cuisses De Poule Avec Portion De Dos Non Desossees Saumurees Et Precuites
19.8%
Chicken Thigh
20.0%
Water
25% (estimate)
Salt
12.5% (estimate)
Water
6.25% (estimate)
Beef Meat
9.1%
Beef Meat
8.0%
Water
Unknown (not provided)
Pea Starch
Unknown (not provided)
Salt
Unknown (not provided)
Carrot
6.3%
Courgette
6.3%
Turnip
4.4%
Chickpea
3.8%
Onion
Unknown (not provided)
Red Bell Pepper
1.4%
Green Bell Pepper
1.4%
Double Concentrated Tomato
Unknown (not provided)
Mixed Spices
Unknown (not provided)
Turmeric
Unknown (not provided)
Coriander
Unknown (not provided)
Fennel
Unknown (not provided)
Rosemary
Unknown (not provided)
Natural Flavouring
Unknown (not provided)
Modified Potato Starch
Unknown (not provided)
Cumin
Unknown (not provided)
Arome Naturel De Celeri
Unknown (not provided)
Salt
Unknown (not provided)
Ginger
Unknown (not provided)
Gelling Agent
Unknown (not provided)
E412
Unknown (not provided)
E415
Unknown (not provided)
Cinnamon
Unknown (not provided)
Coriander
Unknown (not provided)
Natural Clove Flavoring
Unknown (not provided)
Chili Pepper
Unknown (not provided)
Natural Laurel Flavouring
Unknown (not provided)
1 Coupelle De Semoule De Ble Dur Precuite A La Vapeur
23.8%
1 Sachet D Epices Et Aromatiques
Unknown (not provided)
Piment Doux
Unknown (not provided)
Pepper
Unknown (not provided)
Caraway
Unknown (not provided)
Garlic
Unknown (not provided)
Coriander
Unknown (not provided)
Chicken Thigh
Unknown (not provided)
Beef Meat
Unknown (not provided)
Allergens
Celery1 Boite De Garniture
Traces
GlutenSoybeans1 Coupelle
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:morceaux-de-cuisses-de-poule-avec-portion-de-dos-non-desossees-saumurees-et-precuites
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:morceaux-de-cuisses-de-poule-avec-portion-de-dos-non-desossees-saumurees-et-precuites
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E14XX - Modified Starch
Additives
E412 - Guar gum
Additives
E415 - Xanthan gum
Ingredients
Flavouring
Ingredients
Gelling Agent
Ingredients
Modified Starch
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E14XX - Modified StarchEmulsifierStabiliserThickener
E14XX - Modified StarchEmulsifierStabiliserThickener
No additive description is available yet.
E412 - Guar gumEmulsifierStabiliserThickener
E412 - Guar gumEmulsifierStabiliserThickener
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
E415 - Xanthan gumEmulsifierStabiliserThickener
E415 - Xanthan gumEmulsifierStabiliserThickener
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Couscous w chicken • Score: 64/100Life-cycle reference
Category: Couscous w chicken
PEF environmental score: 0.40
Climate change impact: 2.58 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous w chicken. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous w chicken. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 64.6 % |
| Processing | 16.9 % |
| Packaging | 8.7 % |
| Transportation | 5.6 % |
| Distribution | 2.5 % |
| Consumption | 1.7 % |
Bonuses and maluses
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 49/100Final score breakdown
Life cycle analysis score: 64
Sum of bonuses and maluses: -15
Final score: 49/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.3 km in a petrol car.
258 g CO2e per 100g of product.
Reference category: Couscous w chicken.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous w chicken. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous w chicken. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 48.4 % |
| Processing | 20.9 % |
| Packaging | 17.5 % |
| Transportation | 11.1 % |
| Distribution | 1.6 % |
| Consumption | 0.7 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Metal | |||
| Total |
Declared packaging
Boite Metal
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Unknown | 100 % | High |
| European Union | 0 % | High |
Forest footprint
Forest footprint
Total forest footprint: 0.43 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| Chicken Thigh | Poulet Importé | 20.00 % | 0.43 |
| Chicken Thigh | Poulet Importé | 0.00 % | 0.00 |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on April 6, 2017 at 6:04:24 PM UTC by kiliweb .
Last edit on March 17, 2026 at 9:13:42 PM UTC by new-nutrition-bot .
Product page also edited by autorotate-bot, carrefour, driveoff, ecoscore-impact-estimator, kiliweb, laura-chaud, new-nutrition-bot, openfoodfacts-contributors, org-carrefour, packbot, quentinbrd, roboto-app, spotter, yuka.V0tJSkxJWmIvS0FHcE1SajJSUEw4TzlVd3FHUWZHcW5OcmN4SVE9PQ.
Source List
- Carrefour
- carrefour