ProductsCoraSauce guacamole
Sauce guacamole
Barcode 3257981939721
Cora

Sauce guacamole

BARCODE:3257981939721
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Condiments, Spreads, Plant Based Spreads, Sauces, Dips, Guacamoles, Groceries
PACKAGING:Glass, Jar
COUNTRIES:France
STORES:Cora

Health

Nutrition

Nutri-Score

CAverage nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 38

Nutrient levels

Fat in moderate quantity (9.5%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (3%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.8%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.48%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition factsAs sold for 100 g / 100 mlCompared to: Guacamoles
Energy~ 559 kJ (135 kcal)649.844 kJ (157 kcal) (-14%)
Fat9.5 g13.262 g (-28%)
Saturated fat3 g2.571 g (+17%)
Carbohydrates10 g6.047 g (+65%)
Sugars2.8 g1.636 g (+71%)
Dietary fiber1.5 g?
Proteins1.5 g1.83 g (-18%)
Salt1.475 g1.067 g (+38%)
Sodium0.59 g0.425 g (+39%)
Fruits, vegetables and legumes~ 31.81318359375 %?

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy~ 559 kJ (135 kcal)? (135 kcal)~ 623.555472851563 kJ (150 kcal)
Fat9.5 g9.5 g~ 11.3114517089844 g
Saturated fat3 g3 g~ 2.62915504296875 g
Carbohydrates10 g10 g~ 10.2610928417969 g
Sugars2.8 g2.8 g~ 3.33771257812499 g
Dietary fiber1.5 g1.5 g~ 1.3860828125 g
Proteins1.5 g1.5 g~ 1.2001910546875 g
Salt1.475 g1.475 g~ 0.08716821484375 g
Sodium0.59 g0.59 g~ 0.0440596601953125 g
Fruits, vegetables and legumes~ 31.81318359375 %?~ 31.81318359375 %

Ingredients

Ingredients image

Sauce guacamole ingredients image

Ingredients list

Eau, avocat 12,3 %, oignons déshydratés, poivrons verts, tomates, huile de colza, mascarpone (crème, lait, acidifiant : E330), amidon transformé, flocons de pomme de terre, piments verts huile de coco, poivrons rouges, sucre, protéines de lait, sel,piments Jalapeño, épices, acidifiant : E270, antioxydant : E300, jus de citron concentré, avocat en poudre 0,3%, stabilisants : E415, E412, émulsifiant : E472e, feuille de coriandre, colorants : E160a, E141, arômes, persil, acidifiant : E330.

Ingredient information

Water
47.3% (estimate)
Avocado
12.3%
Dehydrated Onion
6.3% (estimate)
Green Bell Pepper
6.3% (estimate)
Tomato
6.3% (estimate)
Colza Oil
6.3% (estimate)
Mascarpone
6.3% (estimate)
Cream
3.15% (estimate)
Milk
1.58% (estimate)
Acid
1.58% (estimate)
E330
1.58% (estimate)
Modified Starch
4.6% (estimate)
Potato Flakes
2.3% (estimate)
Piments Verts Huile De Coco
1.15% (estimate)
Red Bell Pepper
0.57% (estimate)
Sugar
0.29% (estimate)
Milk Proteins
0.14% (estimate)
Salt
0.07% (estimate)
Jalapeno Pepper
0.04% (estimate)
Spice
0.02% (estimate)
Acid
0.01% (estimate)
E270
0.01% (estimate)
Antioxidant
0% (estimate)
Vitamin C
0% (estimate)
Concentrated Lemon Juice
0% (estimate)
Avocado
0.3%
Stabiliser
< 0.3% (estimate)
E415
< 0.3% (estimate)
E412
< 0.3% (estimate)
Emulsifier
< 0.3% (estimate)
E472e
< 0.3% (estimate)
Coriander Leaf
< 0.3% (estimate)
Colour
< 0.3% (estimate)
E160a
< 0.3% (estimate)
E141
< 0.3% (estimate)
Flavouring
< 0.3% (estimate)
Parsley
< 0.3% (estimate)
Acid
< 0.3% (estimate)
E330
< 0.3% (estimate)

Added sugars

Contains added sugars (0%) Added sugars: sugar Quantity of added sugars: 0%

Allergens

Milk

Ingredients analysis

Palm oil free
Unknown

Palm oil content unknown

Vegan
No

Contains non-vegan ingredients.

Unrecognized: fr:piments-verts-huile-de-coco

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: fr:piments-verts-huile-de-coco


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E141 - Copper complexes of chlorophylls and chlorophyllins
Additives
E14XX - Modified Starch
Additives
E160a - carotene
Additives
E412 - Guar gum
Additives
E415 - Xanthan gum
Additives
E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
Ingredients
Colour
Ingredients
Emulsifier
Ingredients
Flavouring
Ingredients
Milk Proteins
Ingredients
Modified Starch

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E141 - Copper complexes of chlorophylls and chlorophyllinsColour

No additive description is available yet.

E14XX - Modified StarchEmulsifierStabiliserThickener

No additive description is available yet.

E160a - caroteneColour

β-Carotene is an organic, strongly colored red-orange pigment abundant in plants and fruits. It is a member of the carotenes, which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons. Among the carotenes, β-carotene is distinguished by having beta-rings at both ends of the molecule. β-Carotene is biosynthesized from geranylgeranyl pyrophosphate.β-Carotene is the most common form of carotene in plants. When used as a food coloring, it has the E number E160a. The structure was deduced by Karrer et al. in 1930. In nature, β-carotene is a precursor (inactive form) to vitamin A via the action of beta-carotene 15,15'-monooxygenase.Isolation of β-carotene from fruits abundant in carotenoids is commonly done using column chromatography. It can also be extracted from the beta-carotene rich algae, Dunaliella salina. The separation of β-carotene from the mixture of other carotenoids is based on the polarity of a compound. β-Carotene is a non-polar compound, so it is separated with a non-polar solvent such as hexane. Being highly conjugated, it is deeply colored, and as a hydrocarbon lacking functional groups, it is very lipophilic.

E270 - Lactic acid

LACTIC ACID is an organic compound with the formula CH3CH(OH)CO2H. In the form of its conjugate base called lactate (this is thus different and kept as a separate ingredient). Lactic acid is chiral, consisting of two optical isomers. One is known as L-(+)-lactic acid or (S)-lactic acid and the other, its mirror image, is D-(−)-lactic acid or (R)-lactic acid in food the L-variant is used

E300 - Ascorbic acidAntioxidantSequestrant

No additive description is available yet.

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gumEmulsifierStabiliserThickener

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gumEmulsifierStabiliserThickener

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acidsEmulsifierSequestrantStabiliser

No additive description is available yet.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

BLow environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

BGuacamole, prepacked • Score: 71/100

Life-cycle reference

Category: Guacamole, prepacked PEF environmental score: 0.34 Climate change impact: 1.64 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Guacamole, prepacked. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Guacamole, prepacked. Source: ADEME Agribalyse Database.

StageImpact
Agriculture62.0 %
Processing10.5 %
Packaging13.7 %
Transportation10.1 %
Distribution2.9 %
Consumption0.8 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a low impact Malus: -2 Packaging score: +81

Green-Score for this product

Green-Score for this product

BFinal score: 64/100

Final score breakdown

Life cycle analysis score: 71 Sum of bonuses and maluses: -7 Final score: 64/100

Carbon footprint

Carbon footprint

Equivalent to driving 0.8 km in a petrol car. 164 g CO2e per 100g of product. Reference category: Guacamole, prepacked. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Guacamole, prepacked. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Guacamole, prepacked. Source: ADEME Agribalyse Database.

StageImpact
Agriculture41.8 %
Processing14.0 %
Packaging17.9 %
Transportation23.4 %
Distribution2.5 %
Consumption0.4 %

Packaging

Packaging impact

Packaging with a low impact Malus: -2 Packaging score: +81

Packaging components

ShapeMaterialRecyclingImpact
JARGlassUnknownLow

Declared packaging

Glass, Jar

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Forest footprint

Forest Footprint not computed Potential deforestation risk but not yet computed. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint not computed Potential deforestation risk but not yet computed.

Deforestation risk details

Other risky ingredients These ingredients are not yet assessed for deforestation risk: mascarpone cream milk

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on July 1, 2017 at 9:42:18 PM UTC by kiliweb .

Last edit on March 17, 2026 at 12:13:45 AM UTC by new-nutrition-bot .

Product page also edited by date-limite-app, kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, quentinbrd, segundo, teolemon, yuka.H4AcAPKxGtAZGcDY-94WjSGFNL7SA8FUCn1Tog, yuka.sY2b0xO6T85zoF3NwEKvlnFDV-jVmyj5LTHWxVSO3Y6qA7vIMNJv0pjAYqs.