
Croque monsieur chevre jambon
Health
Nutrition
Nutri-Score
Nutri-Score data warning
Nutrient levels
Fat in moderate quantity (11%)
Saturated fat in moderate quantity (4.3%)
Sugars in low quantity (2.6%)
Salt in high quantity (1.8%)
Nutrition label

Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Toasted ham sandwich topped with grated cheese |
|---|---|---|
| Energy | 1124 kJ (276 kcal) | 1,019.701 kJ (243 kcal) (+10%) |
| Fat | 11 g | 10.648 g (+3%) |
| Saturated fat | 4.3 g | 5.304 g (-19%) |
| Carbohydrates | 29 g | 24.984 g (+16%) |
| Sugars | 2.6 g | 3.002 g (-13%) |
| Dietary fiber | 2.5 g | ? |
| Proteins | 12 g | 11.077 g (+8%) |
| Salt | 1.8 g | 1.433 g (+26%) |
| Sodium | 0.72 g | 0.573 g (+26%) |
| Fruits, vegetables and legumes | ~ 0 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1124 kJ (276 kcal) | 1124 kJ (276 kcal) | ? |
| Fat | 11 g | 11 g | ? |
| Saturated fat | 4.3 g | 4.3 g | ? |
| Carbohydrates | 29 g | 29 g | ? |
| Sugars | 2.6 g | 2.6 g | ? |
| Dietary fiber | 2.5 g | 2.5 g | ? |
| Proteins | 12 g | 12 g | ? |
| Salt | 1.8 g | 1.8 g | ? |
| Sodium | 0.72 g | 0.72 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
Ingredients
Ingredients image

Ingredients list
Ingredient information
Added sugars
Allergens
Traces
Ingredients analysis
No ingredients containing palm oil.
Contains non-vegan ingredients.
Unrecognized: fr:beurre-concentre-dont-lait
Contains non-vegetarian ingredients.
Unrecognized: fr:beurre-concentre-dont-lait
Food Processing
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Additives
E14XX - Modified StarchEmulsifierStabiliserThickener
No additive description is available yet.
E250 - Sodium nitrite EFSA overexposure risk: highPreservative
Sodium nitrite (E250) is a salt used for curing and preserving meat products.
It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.
However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.
E300 - Ascorbic acidAntioxidantSequestrant
No additive description is available yet.
E301 - Sodium ascorbateAntioxidant
SODIUM ASCORBATE is one of a number of mineral salts of ascorbic acid (vitamin C).
E331 - Sodium citratesEmulsifierSequestrantStabiliser
DISODIUM CITRATE, more properly, disodium hydrogen citrate, is an acid salt of citric acid with the chemical formula Na2C6H6O7. It is used as an antioxidant in food and to improve the effects of other antioxidants. It is also used as an acidity regulator and sequestrant. Typical products include gelatin, jam, sweets, ice cream, carbonated beverages, milk powder, wine, and processed cheeses.
E407 - Carrageenan EFSA overexposure risk: highCarrierEmulsifierHumectantStabiliserThickener
Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.
It can exist in various forms, each imparting distinct textural properties to food.
However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).
Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.
E450 - Diphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener
Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.
These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.
Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.
Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.
E452 - Polyphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener
No additive description is available yet.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Life cycle analysis
Average impact of the category
Life-cycle reference
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 80.3 % |
| Processing | 9.8 % |
| Packaging | 3.4 % |
| Transportation | 3.9 % |
| Distribution | 2.0 % |
| Consumption | 0.5 % |
Bonuses and maluses
Origins of ingredients
Packaging impact
Green-Score for this product
Green-Score for this product
Final score breakdown
Carbon footprint
Carbon footprint
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 80.7 % |
| Processing | 6.5 % |
| Packaging | 6.0 % |
| Transportation | 5.8 % |
| Distribution | 0.9 % |
| Consumption | 0.2 % |
Packaging
Packaging impact
Declared packaging
Data precision
Transportation
Manufacturing locations
Origins of ingredients
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| France | 100 % | Medium |
Forest footprint
Forest footprint
Deforestation risk details
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on September 9, 2018 at 7:17:21 AM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 11:20:54 AM UTC by new-nutrition-bot .
Product page also edited by autorotate-bot, kiliweb, new-nutrition-bot, openfoodfacts-contributors, org-les-mousquetaires, packbot, roboto-app, teolemon, yaron, yuka.UUp3T0ZZa0lvUGtqbGZNZDRoclg5L3NyN00rWlVYMjdLY3dXSWc9PQ.
Source List
- les-mousquetaires