Itinéraire des Saveurs
Houmous - IDS -180g
180 g
BARCODE:3250391587285
COMMON NAME:Houmous pois chiches
PACKAGER CODE:FR 29.031.500 EC
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Condiments, Spreads, Plant Based Spreads, Salted Spreads, Sauces, Dips, Hummus, Classic Hummus, Groceries, Autres Tartinables
LABELS:Distributor Labels, Green Dot, Nutriscore, Nutriscore Grade A, Selection Intermarche
PACKAGING:Plastic, Pot, Cardboard, Tray
MANUFACTURING:France
COUNTRIES:France, Switzerland
STORES:intermarché, INTERMARCHE FRANCE
Health
Nutrition
Nutri-Score
Good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 68
Nutrient levels
Fat in high quantity (23%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (2.5%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.3%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.93%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: fr:Autres tartinables |
|---|---|---|
| Energy | 1196 kJ (294 kcal) | 1,029.671 kJ (249 kcal) (+16%) |
| Fat | 23 g | 19.871 g (+16%) |
| Saturated fat | 2.5 g | 2.818 g (-11%) |
| Carbohydrates | 9 g | 7.094 g (+27%) |
| Sugars | 0.3 g | 1.312 g (-77%) |
| Dietary fiber | 6.2 g | ? |
| Proteins | 8.4 g | 5.341 g (+57%) |
| Salt | 0.93 g | 1.352 g (-31%) |
| Sodium | 0.372 g | 0.543 g (-31%) |
| Fruits, vegetables and legumes | ~ 56.765 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1196 kJ (294 kcal) | 1196 kJ (294 kcal) | ~ 1139.7735 kJ (275 kcal) |
| Fat | 23 g | 23 g | ~ 21.0458715 g |
| Saturated fat | 2.5 g | 2.5 g | ~ 2.15761525 g |
| Carbohydrates | 9 g | 9 g | ~ 11.45506 g |
| Sugars | 0.3 g | 0.3 g | ~ 0.42157 g |
| Dietary fiber | 6.2 g | 6.2 g | ~ 6.2103 g |
| Proteins | 8.4 g | 8.4 g | ~ 6.9533715 g |
| Salt | 0.93 g | 0.93 g | ~ 0.76813555 g |
| Sodium | 0.372 g | 0.372 g | ~ 0.30431509 g |
| Fruits, vegetables and legumes | ~ 56.765 % | ? | ~ 56.765 % |
Serving size
30 g
Ingredients
Ingredients image
Ingredients list
chickpeas 56.3%, sesame paste 14.5%, rapeseed oil, water, toasted sesame paste 1.5%, salt, garlic, acidifier: citric acid, preservative: potassium sorbate, white pepper,
Ingredient information
Chickpea
56.3%
Sesame Paste
14.5%
Colza Oil
11.53% (estimate)
Water
11.53% (estimate)
Sesame Paste
1.5%
Salt
0.47% (estimate)
Garlic
0.47% (estimate)
Acid
0.47% (estimate)
E330
0.47% (estimate)
Preservative
0.47% (estimate)
E202
0.47% (estimate)
White Pepper
2.79% (estimate)
Allergens
Sesame Seeds
Traces
CrustaceansEggsFishGlutenMilkMolluscsMustard
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Additives
E202 - Potassium sorbate
Ingredients
Preservative
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E202 - Potassium sorbate EFSA overexposure risk: highPreservative
E202 - Potassium sorbate EFSA overexposure risk: highPreservative
Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.
It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.
Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.
E330 - Citric acidAntioxidantSequestrant
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Hummus • Score: 90/100Life-cycle reference
Category: Hummus
PEF environmental score: 0.19
Climate change impact: 1.11 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Hummus. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Hummus. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 40.9 % |
| Processing | 15.9 % |
| Packaging | 23.8 % |
| Transportation | 13.0 % |
| Distribution | 5.0 % |
| Consumption | 1.3 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -12.8
Green-Score for this product
Green-Score for this product
Final score: 74/100Final score breakdown
Life cycle analysis score: 90
Sum of bonuses and maluses: -16
Final score: 74/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.6 km in a petrol car.
111 g CO2e per 100g of product.
Reference category: Hummus.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Hummus. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Hummus. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 28.5 % |
| Processing | 14.2 % |
| Packaging | 26.4 % |
| Transportation | 26.8 % |
| Distribution | 3.8 % |
| Consumption | 0.6 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -12.8
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | 100 % | 5.56 g | 3.09 g |
| Total | 100 % | 5.56 g | 3.09 g |
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| 1 LID (180g) | PET 1 Polyethylene Terephthalate | Recycle IN Sorting BIN | High |
| 1 Backing (180g) | NON Corrugated Cardboard | Recycle IN Sorting BIN | Low |
| 1 Seal (180g) | PE 7 Polyethylene | Recycle IN Sorting BIN | High |
| 1 POT (180g) | PET 1 Polyethylene Terephthalate | Recycle IN Sorting BIN | High |
Declared packaging
Plastic, Pot, Cardboard, Tray
Transportation
Manufacturing locations
France
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
No deforestation risk
No ingredient associated with a deforestation risk.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
A
No ingredient associated with a deforestation risk.
Total Forest Footprint:
0.000
m² per kg of food
Deforestation risk details
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on October 19, 2015 at 3:28:55 PM UTC by date-limite-app .
Last edit on March 17, 2026 at 10:13:19 PM UTC by new-nutrition-bot .
Product page also edited by date-limite-app, ecoscore-impact-estimator, foodless, inf, jniderkorn, jusdekiwi, kiliweb, moon-rabbit, mousquetaires, naruyoko, new-nutrition-bot, nouchka-bis, openfoodfacts-contributors, org-les-mousquetaires, packbot, raphael, sebleouf, segundo, teolemon, vope.
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