ProductsCasinoCroque monsieur

Casino

Croque monsieur

Name: Croque monsieur
Brand: Casino

BARCODE:29014255

CATEGORIES:Sandwiches, Toasted Ham Sandwich Topped With Grated Cheese

COUNTRIES:France

STORES:Casino

Health

Nutrition

Nutri-Score

Lower nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

Nutrient levels

Fat in moderate quantity (16%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in high quantity (6.8%)

Sugars in low quantity (2.8%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.6%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Toasted ham sandwich topped with grated cheese
Energy	~ 1221 kJ (292 kcal)	1,019.701 kJ (243 kcal) (+20%)
Fat	16 g	10.648 g (+50%)
Saturated fat	6.8 g	5.304 g (+28%)
Carbohydrates	26 g	24.984 g (+4%)
Sugars	2.8 g	3.002 g (-7%)
Dietary fiber	?	?
Proteins	11 g	11.077 g (-1%)
Salt	1.6 g	1.433 g (+12%)
Sodium	0.64 g	0.573 g (+12%)
Fruits, vegetables and legumes	~ 0 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 1221 kJ (292 kcal)	? (292 kcal)	?
Fat	16 g	16 g	?
Saturated fat	6.8 g	6.8 g	?
Carbohydrates	26 g	26 g	?
Sugars	2.8 g	2.8 g	?
Dietary fiber	?	?	?
Proteins	11 g	11 g	?
Salt	1.6 g	1.6 g	?
Sodium	0.64 g	0.64 g	?
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Ingredients

Ingredients image

Ingredients list

Comment (e ? Retirer les feuilles de papier. LA POÊLE : sans ajout de matières grasses, laisser dorer à feu doux pendant minutes de chaque côté. coté dans un four préalablement préchauffé 10 minutes à 220'C (Th. 7/8). Nous vous déconseillons liusage du four à micro•ondes pour réchauffer ce produit, Quels Ihorédien+s ? Pain de mie 49,3% (farine de blé eau huile de colza sel dextrose - levure conservateur : propionate de calcium • émulsifiants : mono - et diglycérides d'acides gras, lécithines - glgten de blé épaississant : gomme xanthane agent de traitement de la farine : acide ascorbique) - fromage fondu 28% [fromages (dont emmental - barre eau - protéines de amidons transformés de maïs et/ou de pomme de terre lactosérum • sels de fonte : citrates desodiumt polyphosphates - gélifiant : carraghénanesl • jambon cuit choix sans polyphosphates 14,7% de porc (origine : UE) - eau sel sirop de glucose • dextrose - arômes • antroxydant : érythorbate de sodium • conservateur : nitrite de sodiuml huile végétale raffinée de colza • bcgrre concentré • colorant : caroténoïdes. Traces de poissons, Dollrsqres, crustacés, erf,cé/er/tnclltardasojaetfrgltsdcaqre. Les informations engras sont destinées aux personnes intolérantes ou allergiques. Conservation : A consommerjusquiau / N' de lot : voir sur le film. A conserver entre OOC et •40C.

Ingredient information

Comment

50% (estimate)

E Retirer Les Feuilles De Papier

25% (estimate)

La Poele

12.5% (estimate)

Laisser Dorer A Feu Doux Pendant Minutes De Chaque Cote

6.25% (estimate)

Cote Dans Un Four Prealablement Prechauffe 10 Minutes A 220 C

3.13% (estimate)

Nous Vous Deconseillons Liusage Du Four A Micro

1.56% (estimate)

Ondes Pour Rechauffer Ce Produit

0.78% (estimate)

Quels Ihoredien S Pain De Mie

49.3%

Farine De Ble Eau Huile De Colza Sel Dextrose

0.39% (estimate)

Levure Conservateur

0.2% (estimate)

E282

0.1% (estimate)

Emulsifier

0.1% (estimate)

E471

0.1% (estimate)

E322

0.05% (estimate)

Glgten De Ble Epaississant

0.02% (estimate)

Gomme Xanthane Agent De Traitement De La Farine

0.02% (estimate)

E300

0.02% (estimate)

Melted Cheese

28.0%

Added sugars

Contains added sugars Added sugars: dextrose Estimated quantity of added sugars in ingredients: 0%

Allergens

CrustaceansMilk

Traces

CrustaceansFish

Ingredients analysis

Palm oil free

Unknown

Palm oil content unknown

Vegan

Contains non-vegan ingredients.

Unrecognized: fr:comment, fr:e-retirer-les-feuilles-de-papier, fr:la-poele, fr:laisser-dorer-a-feu-doux-pendant-minutes-de-chaque-cote, fr:cote-dans-un-four-prealablement-prechauffe-10-minutes-a-220-c, fr:nous-vous-deconseillons-liusage-du-four-a-micro, fr:ondes-pour-rechauffer-ce-produit, fr:farine-de-ble-eau-huile-de-colza-sel-dextrose, fr:gomme-xanthane-agent-de-traitement-de-la-farine, fr:barre-eau, fr:proteines-de-amidons-transformes-de-mais-et-de-pomme-de-terre-lactoserum, fr:citrates-desodiumt-polyphosphates, fr:carraghenanesl, fr:jambon-cuit-choix-sans-polyphosphates-14-7-de-porc, fr:ue, fr:eau-sel-sirop-de-glucose, fr:nitrite-de-sodiuml-huile-vegetale-raffinee-de-colza, fr:bcgrre-concentre, fr:dollrsqres, fr:erf, fr:ce, fr:er, fr:tnclltardasojaetfrgltsdcaqre, fr:les-informations-engras-sont-destinees-aux-personnes-intolerantes-et-allergiques, fr:a-consommerjusquiau, fr:n-de-lot, fr:voir-sur-le-film, fr:a-conserver-entre-ooc-et, fr:40c

Vegetarian

Contains non-vegetarian ingredients.

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E160 - Carotenoids

Additives

E322 - Lecithins

Additives

E415 - Xanthan gum

Additives

E471 - Mono- and diglycerides of fatty acids

Ingredients

Colour

Ingredients

Dextrose

Ingredients

Emulsifier

Ingredients

Flavouring

Ingredients

Gelling Agent

Ingredients

Glucose

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E160 - Carotenoids

No additive description is available yet.

Open additive page

E282 - calcium propionatePreservative

CALCIUM PROPIONATE has the formula Ca(C2H5COO)2. Calcium propionate is used as a preservative in a wide variety of products, including but not limited to:bread, other baked goods, processed meat, whey, and other dairy products.

Open additive page Source

E316 - sodium erythorbate EFSA overexposure risk: noAntioxidant

SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.

Open additive page Source

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Open additive page Source

E415 - Xanthan gumEmulsifierStabiliserThickener

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Open additive page Source

E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

High environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Toasted ham sandwich topped with grated cheese • Score: 54/100

Life-cycle reference

Category: Toasted ham sandwich topped with grated cheese PEF environmental score: 0.49 Climate change impact: 4.40 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	80.3 %
Processing	9.8 %
Packaging	3.4 %
Transportation	3.9 %
Distribution	2.0 %
Consumption	0.5 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Green-Score for this product

Final score: 34/100

Final score breakdown

Life cycle analysis score: 54 Sum of bonuses and maluses: -20 Final score: 34/100

Carbon footprint

Equivalent to driving 2.3 km in a petrol car. 440 g CO2e per 100g of product. Reference category: Toasted ham sandwich topped with grated cheese. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	80.7 %
Processing	6.5 %
Packaging	6.0 %
Transportation	5.8 %
Distribution	0.9 %
Consumption	0.2 %

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on December 27, 2017 at 7:10:04 PM UTC by kiliweb .

Last edit on March 17, 2026 at 11:20:28 AM UTC by new-nutrition-bot .

Product page also edited by kiliweb, new-nutrition-bot, openfoodfacts-contributors, teolemon, yuka.WGE0clQ1dGVnTmN1bFBBNzJ5clY0L0JGeFoyb2NFQzlFYkkxSVE9PQ.

View on Open Food Facts