20 gougères a l'emmental
Labels
Poor nutritional quality
Ultra-processed food and drink products
High environmental impactHealth
Nutrition
Label
Poor nutritional qualityNutrient levels
Fat in moderate quantity (17%)
Saturated fat in high quantity (10%)
Sugars in low quantity (0.3%)
Salt in moderate quantity (1.2%)
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 1,241 kJ (300 kcal) |
| FAT | 17 g |
| Saturated fat | 10 g |
| Carbohydrates | 22 g |
| Sugars | 0.3 g |
| Dietary fiber | ~ 1.54 g |
| Proteins | 14 g |
| Salt | 1.2 g |
| Sodium | 0.48 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 1,241 kJ (300 kcal) | ? (300 kcal) | ~ 826.72 kJ (197 kcal) |
| FAT | 17 g | 17 g | ~ 9.78 g |
| Saturated fat | 10 g | 10 g | ~ 4.84 g |
| Cholesterol | ~ 0.15 g | ? | ~ 0.15 g |
| Carbohydrates | 22 g | 22 g | ~ 15.45 g |
| Sugars | 0.3 g | 0.3 g | ~ 0.47 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0.16 g | ? | ~ 0.16 g |
| Glucose | ~ 0.12 g | ? | ~ 0.12 g |
| Fructose | ~ 0.06 g | ? | ~ 0.06 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0.03 g | ? | ~ 0.03 g |
| Maltose | ~ 0.27 g | ? | ~ 0.27 g |
| Starch | ~ 13.25 g | ? | ~ 13.25 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | ~ 1.54 g | ? | ~ 1.54 g |
| Proteins | 14 g | 14 g | ~ 11.13 g |
| Salt | 1.2 g | 1.2 g | ~ 0.83 g |
| Sodium | 0.48 g | 0.48 g | ~ 0.33 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.13 g | ? | ~ 0.13 g |
| Calcium | ~ 0.2 g | ? | ~ 0.2 g |
| Phosphorus | ~ 0.22 g | ? | ~ 0.22 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.03 g | ? | ~ 0.03 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 4.35 g | ? | ~ 4.35 g |
| Water | ~ 59.44 g | ? | ~ 59.44 g |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,241 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Ingredients
Ingredients image
Ingredients list
Ingredient information
Allergens
Traces
Ingredients analysis
No ingredients containing palm oil.
Contains non-vegan ingredients.
Unrecognized: fr:carbonates-de-sodium-amidon-de-ble, fr:issus-de-poules-elevees-en-plein-air
Vegetarian status unknown
Unrecognized: fr:carbonates-de-sodium-amidon-de-ble, fr:issus-de-poules-elevees-en-plein-air
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
How NOVA works
Additives
E322 - LecithinsAntioxidantEmulsifier
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
E322i - LecithinAntioxidantEmulsifier
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
E450 - DiphosphatesEmulsifierHumectantSequestrantStabiliserThickener
Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.
These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.
Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.
Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.
E500 - Sodium carbonatesStabiliserThickener
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
Current scope
Life cycle analysis
Average impact of the category
Small cheese chou-pastry puff • Score: 59/100Life-cycle reference
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Small cheese chou-pastry puff. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 54.6 % |
| Processing | 9.0 % |
| Packaging | 27.3 % |
| Transportation | 5.5 % |
| Distribution | 2.2 % |
| Consumption | 1.6 % |
Bonuses and maluses
Declared origins
Packaging impact
Green-Score for this product
Green-Score for this product
Final score: 42/100Final score breakdown
Carbon footprint
Carbon footprint
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Small cheese chou-pastry puff. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 59.1 % |
| Processing | 5.9 % |
| Packaging | 24.9 % |
| Transportation | 8.5 % |
| Distribution | 1.1 % |
| Consumption | 0.5 % |
Packaging
Packaging impact
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | |||
| Plastic | |||
| Total |
Declared packaging
Transportation
Declared origins
Forest footprint
Forest footprint
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| Whole EGG | Oeufs Importés | 33.00 % | 0.03 |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on December 21, 2018 at 10:29:29 AM UTC by kiliweb .
Last edit on March 18, 2026 at 12:11:15 AM UTC by new-nutrition-bot .
Product page also edited by 5m4u9, desan, kiliweb, moon-rabbit, new-nutrition-bot, openfoodfacts-contributors, packbot, pochel, raphael0202, roboto-app, segundo, yuka.WDZjN1M0VW1odG9UdlBjY28wenVwYzF5bWJTc1gyQ29PdmNRSWc9PQ.