ProductsAholdAhold, granola cereal, oats, honey & raisins

NO_IMAGE

Ahold, Foodhold U.S.A. Llc

Ahold, granola cereal, oats, honey & raisins

BARCODE:0688267026713

CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Cereals And Their Products

COUNTRIES:United States

Labels

Nutri-Score

Poor nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

Green-Score not computed

Health

Nutrition

Label

Poor nutritional quality

Nutrient levels

Fat in moderate quantity (16.7%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (4.17%)

Sugars in high quantity (27.1%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.0775%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	1,916 kcal (458 kcal)
FAT	16.67 g
Saturated fat	4.17 g
Monounsaturated FAT	8.33 g
Polyunsaturated FAT	4.17 g
Trans fat	0 g
Cholesterol	0 mg
Carbohydrates	68.75 g
Sugars	27.08 g
Dietary fiber	8.3 g
Proteins	8.33 g
Salt	0.08 mg
Sodium	0.03 mg
Vitamins
Vitamin A	0 IU
Vitamin D	0 IU
Vitamin C	0 mg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin PP	0 mg
Minerals
Potassium	0.39 mg
Calcium	0.08 mg
Iron	0 mg
Fruits, vegetables and legumes	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per serving (legacy)
Energy	1,916 kcal (458 kcal)	920 kcal (220 kcal)
FAT	16.67 g	8 g
Saturated fat	4.17 g	2 g
Monounsaturated FAT	8.33 g	4 g
Polyunsaturated FAT	4.17 g	2 g
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	68.75 g	33 g
Sugars	27.08 g	13 g
Dietary fiber	8.3 g	3.98 g
Proteins	8.33 g	4 g
Salt	0.08 mg	0.04 mg
Sodium	0.03 mg	0.01 mg
Vitamins
Vitamin A	0 IU	0 IU
Vitamin D	0 IU	0 IU
Vitamin C	0 mg	0 mg
Vitamin B1	0 mg	0 mg
Vitamin B2	0 mg	0 mg
Vitamin PP	0 mg	0 mg
Minerals
Potassium	0.39 mg	0.19 mg
Calcium	0.08 mg	0.04 mg
Iron	0 mg	0 mg
Fruits, vegetables and legumes	?	?

Serving size

0.5 cup (48 g)

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 8,017 kJ. Reference adult weight: 70 kg. Energy density: High.

Walking

467 min (~46,744 steps)

Swimming

282 min

Bicycling

218 min

Running

164 min

Ingredients

Ingredients list

Whole grain rolled oats, brown sugar, whole grain rolled wheat, raisins, canola oil, almonds, dried unsweetened coconut, nonfat milk, honey, glycerin, natural flavor, soy lecithin.

Ingredient information

Whole Grain Oat Flakes

54.17% (estimate)

Brown Sugar

13.54% (estimate)

Whole Grain Rolled Wheat

13.54% (estimate)

Raisin

9.38% (estimate)

Canola Oil

4.69% (estimate)

Almond

2.34% (estimate)

Coconut

1.17% (estimate)

Skimmed Milk

0.59% (estimate)

Honey

0.29% (estimate)

E422

0.15% (estimate)

Natural Flavouring

0.07% (estimate)

Soya Lecithin

0.07% (estimate)

Allergens

MilkNutsSoybeans

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Unrecognized: en:whole-grain-rolled-wheat

Vegan

Contains non-vegan ingredients.

Unrecognized: en:whole-grain-rolled-wheat

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:whole-grain-rolled-wheat

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E322 - Lecithins

Additives

E422 - Glycerol

Ingredients

Flavouring

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

E422 - GlycerolHumectantThickener

Glycerol (; also called glycerine or glycerin; see spelling differences) is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on March 9, 2017 at 10:53:21 AM UTC by usda-ndb-import .

Last edit on April 22, 2020 at 4:48:11 PM UTC by org-database-usda .

Product page also edited by usda-ndb-import, org-database-usda.

Source List

usda-ndb
database-usda

View on Open Food Facts