ProductsTrader Joe'sMiddle Eastern Flatbread

Trader Joe's

Middle Eastern Flatbread

BARCODE:00932967

CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Breads

COUNTRIES:United States

STORES:Trader Joe's

Labels

Nutri-Score

Moderate nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

Green-Score not computed

Health

Nutrition

Label

Moderate nutritional quality

Nutrient levels

Fat in moderate quantity (6.25%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0%)

Sugars in low quantity (1.79%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.21%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 1,202.68 kJ (286 kcal)
FAT	6.25 g
Saturated fat	0 g
Trans fat	0 g
Cholesterol	0 g
Carbohydrates	48.21 g
Sugars	1.79 g
Dietary fiber	0 g
Proteins	8.93 g
Salt	1.21 g
Sodium	0.48 g
Vitamins
Vitamin A	0 g
Vitamin C	0 g
Minerals
Calcium	0.04 g
Iron	0 g
Fruits, vegetables and legumes	~ 0 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 1,202.68 kJ (286 kcal)	? (286 kcal)	?
FAT	6.25 g	6.25 g	?
Saturated fat	0 g	0 g	?
Trans fat	0 g	0 g	?
Cholesterol	0 g	0 g	?
Carbohydrates	48.21 g	48.21 g	?
Sugars	1.79 g	1.79 g	?
Added sugars	~ 5.68 g	?	~ 5.68 g
Dietary fiber	0 g	0 g	?
Proteins	8.93 g	8.93 g	?
Salt	1.21 g	1.21 g	?
Sodium	0.48 g	0.48 g	?
Vitamins
Vitamin A	0 g	0 g	?
Vitamin C	0 g	0 g	?
Minerals
Calcium	0.04 g	0.04 g	?
Iron	0 g	0 g	?
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Serving size

1 FLATBREAD (56 g)

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 1,203 kJ. Reference adult weight: 70 kg. Energy density: Moderate.

Walking

70 min (~7,013 steps)

Swimming

42 min

Bicycling

33 min

Running

25 min

Ingredients

Ingredients list

Unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, safflower oil, malted barley flour (wheat flour, dextrose), honey, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, cultured wheat starch for freshness (citric acid), soy lecithin, ascorbic acid (vitamin c as a dough conditioner).

Ingredient information

Wheat Flour

54.55% (estimate)

Flour

28.03% (estimate)

E375

13.26% (estimate)

Reduced Iron

6.63% (estimate)

Thiamin Mononitrate

3.31% (estimate)

E101

1.66% (estimate)

Folic Acid

1.66% (estimate)

Water

22.73% (estimate)

Safflower Oil

11.36% (estimate)

Barley Malt Flour

5.68% (estimate)

Wheat Flour

2.84% (estimate)

Dextrose

2.84% (estimate)

Honey

2.84% (estimate)

Yeast

1.42% (estimate)

Baking Powder

0.71% (estimate)

E450i

0.36% (estimate)

E500ii

0.18% (estimate)

Corn Starch

0.09% (estimate)

E341i

0.09% (estimate)

Sea Salt

0.36% (estimate)

Cultured Wheat Starch For Freshness

0.18% (estimate)

E330

0.18% (estimate)

Soya Lecithin

0.09% (estimate)

E300

0.09% (estimate)

Vitamin C As A Dough Conditioner

0.09% (estimate)

Allergens

GlutenSoybeans

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Unrecognized: en:reduced-iron, en:vitamin-c-as-a-dough-conditioner

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:reduced-iron, en:vitamin-c-as-a-dough-conditioner

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E322 - Lecithins

Additives

E450 - Diphosphates

Ingredients

Dextrose

Ingredients

Glucose

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Open additive page Source

E341 - Calcium phosphatesEmulsifierHumectantSequestrantStabiliserThickener

Calcium phosphate is a family of materials and minerals containing calcium ions (Ca2+) together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.

Open additive page Source

E341i - Monocalcium phosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

Open additive page

E450 - DiphosphatesEmulsifierHumectantSequestrantStabiliserThickener

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

Open additive page Source

E450i - Disodium diphosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

Open additive page

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on March 9, 2017 at 1:27:43 PM UTC by usda-ndb-import .

Last edit on February 26, 2026 at 4:08:06 PM UTC by new-nutrition-bot .

Product page also edited by kiliweb, new-nutrition-bot, org-database-usda, teolemon, usda-ndb-import, yuka.UVoxWVNhY1pqL0FMdFBFdzBnM1g5czVVK3BpalFYbVpCOE1QSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmpOCMjPohj6C0zisGvU-cbUMLDPYOttwa3bbqs.

Source List

usda-ndb
database-usda

View on Open Food Facts