ProductsNature's HarvestHealthy Habits Light Multigrain Bread

Nature's Harvest

Healthy Habits Light Multigrain Bread

Name: Healthy Habits Light Multigrain Bread
Brand: Nature's Harvest

BARCODE:0078700801746

BRAND OWNER:Bimbo Bakeries USA, Inc.

CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Breads

COUNTRIES:United States

Health

Nutrition

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

Nutrient levels

Fat in low quantity (2.27%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Sugars in low quantity (2.27%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breads
Energy	~ 1063.63636363636 kJ (163 kcal)	1,247.251 kJ (295 kcal) (-15%)
Fat	2.27272727272727 g	5.129 g (-56%)
Saturated fat	?	0.901 g
Trans fat	?	0 g
Carbohydrates	40.9090909090909 g	50.649 g (-19%)
Sugars	2.27272727272727 g	3.596 g (-37%)
Added sugars	5.16528925619834 g	1.617 g (+219%)
Starch	0 g	29.824 g (-100%)
Dietary fiber	11.3636363636364 g	?
Proteins	11.3636363636364 g	9.28 g (+22%)
Salt	?	1.226 g
Sodium	?	0.49 g
Vitamin A	0 g	?
Vitamin E	0 g	?
Vitamin K	0 g	?
Vitamin C	0 g	?
Potassium	0.159090909090909 g	214.045 mg (-26%)
Calcium	0.102272727272727 g	55.428 mg (+85%)
Phosphorus	0 g	?
Iron	0.00183673469387755 g	2.2 mg (-17%)
Magnesium	0 g	?
Zinc	0 g	?
Copper	0 g	?
Manganese	0 g	?
Selenium	0 g	?
Caffeine	0 g	?
Fruits, vegetables and legumes	~ 0 %	?
Choline	0 g	0 g

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per serving (44 g) (packaging)	As sold Per 100 g (estimate)
Energy	~ 1063.63636363636 kJ (163 kcal)	? (163 kcal)	? (80 kcal)	?
Fat	2.27272727272727 g	?	1 g	?
Saturated fat	?	?	?	?
Trans fat	?	?	?	?
Carbohydrates	40.9090909090909 g	?	18 g	?
Sugars	2.27272727272727 g	?	1 g	?
Added sugars	5.16528925619834 g	?	2.27272727272727 g	~ 0.470288594563797 g
Starch	0 g	?	0 g	?
Dietary fiber	11.3636363636364 g	?	5 g	?
Proteins	11.3636363636364 g	?	5 g	?
Salt	?	?	?	?
Sodium	?	?	?	?
Vitamin A	0 g	?	0 g	?
Vitamin E	0 g	?	0 g	?
Vitamin K	0 g	?	0 g	?
Vitamin C	0 g	?	0 g	?
Potassium	0.159090909090909 g	?	0.07 g	?
Calcium	0.102272727272727 g	?	0.045 g	?
Phosphorus	0 g	?	0 g	?
Iron	0.00183673469387755 g	1.83673469387755 mg	0.00204545454545455 g	?
Magnesium	0 g	?	0 g	?
Zinc	0 g	?	0 g	?
Copper	0 g	?	0 g	?
Manganese	0 g	?	0 g	?
Selenium	0 g	?	0 g	?
Caffeine	0 g	?	0 g	?
Fruits, vegetables and legumes	~ 0 %	?	?	~ 0 %
Choline	0 g	?	0 g	?

Serving size

2 slices (44 g)

Ingredients

Ingredients list

Whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch, whole grains (oats, wheat, barley, triticale, rye, amaranth), yeast, sugar, salt, molasses, preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavor, datem, soybean oil, cellulose gum, monoglycerides, wheat germ, flaxseed, honey solids, cornmeal, monocalcium phosphate, reb a (stevia leaf sweetener), soy lecithin, calcium sulfate, citric acid, potassium iodate.

Ingredient information

Whole Wheat Flour

51.85% (estimate)

Water

24.07% (estimate)

Wheat Gluten

12.04% (estimate)

Cellulose Fiber

6.02% (estimate)

Modified Wheat Starch

3.01% (estimate)

Oats Wheat Barley Triticale Rye Amaranth

1.5% (estimate)

Yeast

0.75% (estimate)

Sugar

0.38% (estimate)

Salt

0.19% (estimate)

Molasses

0.09% (estimate)

Preservative

0.05% (estimate)

E282

0.02% (estimate)

E200

0.02% (estimate)

Grain Vinegar

0.02% (estimate)

Natural Flavouring

0.01% (estimate)

E472e

0.01% (estimate)

Soya Oil

0% (estimate)

E466

0% (estimate)

Monoglycerides

0% (estimate)

Wheat Germ

0% (estimate)

Flax Seed

0% (estimate)

Honey

0% (estimate)

Cornmeal

0% (estimate)

E341i

0% (estimate)

Reb A

0% (estimate)

Stevia Leaf Sweetener

0% (estimate)

Soya Lecithin

0% (estimate)

E516

0% (estimate)

E330

0% (estimate)

E917

0% (estimate)

Added sugars

Contains added sugars (2%) Added sugars: sugar, molasses, honey Quantity of added sugars: 2%

Allergens

GlutenSoybeans

Ingredients analysis

Palm oil free

Unknown

Palm oil content unknown

Vegan

Contains non-vegan ingredients.

Unrecognized: en:cellulose-fiber, en:oats-wheat-barley-triticale-rye-amaranth, en:monoglycerides, en:stevia-leaf-sweetener

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:cellulose-fiber, en:oats-wheat-barley-triticale-rye-amaranth, en:monoglycerides, en:stevia-leaf-sweetener

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E322 - Lecithins

Additives

E466 - Sodium carboxy methyl cellulose

Additives

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredients

Flavouring

Ingredients

Gluten

Ingredients

Modified Starch

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E200 - Sorbic acid EFSA overexposure risk: highPreservative

SORBIC ACID, or 2,4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3(CH)4CO2H.

Open additive page Source

E282 - calcium propionatePreservative

CALCIUM PROPIONATE has the formula Ca(C2H5COO)2. Calcium propionate is used as a preservative in a wide variety of products, including but not limited to:bread, other baked goods, processed meat, whey, and other dairy products.

Open additive page Source

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Open additive page Source

E341 - Calcium phosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Calcium phosphate is a family of materials and minerals containing calcium ions (Ca2+) together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.

Open additive page Source

E341i - Monocalcium phosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

Open additive page

E466 - Sodium carboxy methyl celluloseEmulsifierHumectantStabiliserThickener

Carboxymethyl cellulose (CMC) or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups (-CH2-COOH) bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.

Open additive page Source

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acidsEmulsifierSequestrantStabiliser

No additive description is available yet.

Open additive page

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on January 11, 2020 at 6:22:15 PM UTC by waistline-app .

Last edit on March 17, 2026 at 1:52:27 PM UTC by municorn-calorie-counter-app .

Product page also edited by kiliweb, macrofactor, municorn-calorie-counter-app, new-nutrition-bot, org-database-usda, waistline.0a220062-b60e-4292-9fe5-3d91ff4222b5, yuka.sY2b0xO6T85zoF3NwEKvln5fVuCP_gjbFEHWpmCTxuiqLbn3RItAxILhLKg.

Source List

database-usda

View on Open Food Facts