ProductsNature's Own100% Whole Wheat

Nature's Own

100% Whole Wheat

Name: 100% Whole Wheat
Brand: Nature's Own

20 oz (567 g)

BARCODE:0072250037129

BRAND OWNER:Flowers Foods, Inc.

CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Cereals And Their Products, Breads, Sliced Breads, White Breads, Wheat Breads

COUNTRIES:Mexico, United States

STORES:Safeway,Stop & Shop

Health

Nutrition

Nutri-Score

Very good nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

Nutrient levels

Fat in low quantity (1.92%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0%)

Sugars in low quantity (3.85%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.192%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Wheat breads
Energy	~ 1113.46153846154 kJ (206 kcal)	1,220.425 kJ (284 kcal) (-9%)
Fat	1.92307692307692 g	5.558 g (-65%)
Saturated fat	0 g	1.248 g (-100%)
Monounsaturated fat	?	1.124 g
Polyunsaturated fat	?	1.29 g
Trans fat	0 g	0 g
Cholesterol	0 g	0.009 mg (-100%)
Carbohydrates	46.1538461538462 g	48.902 g (-6%)
Sugars	3.84615384615385 g	2.914 g (+32%)
Added sugars	3.44827586206896 g	1.114 g (+210%)
Starch	0 g	18.085 g (-100%)
Dietary fiber	7.69230769230769 g	?
Proteins	11.5384615384615 g	8.872 g (+30%)
Salt	0.192307692307692 g	1.179 g (-84%)
Sodium	0.461538461538462 g	0.47 g (-2%)
Vitamin D	~ 0.00000008818875 g	0.067 µg (+32%)
Vitamin B1	0.000423076923076923 g	?
Vitamin B2	0.000192307692307692 g	?
Vitamin PP	0.00307692307692308 g	?
Vitamin B9	0.0000384615384615385 g	?
Folates	0.0000384615384615385 g	?
Potassium	0.230769230769231 g	209.098 mg (+10%)
Calcium	0.115384615384615 g	72.636 mg (+59%)
Iron	0.00241379310344828 g	1.936 mg (+25%)
Fruits, vegetables and legumes	~ 0 %	?
Choline	0 g	0 g

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per serving (26 g) (packaging)	As sold Per 100 g (estimate)
Energy	~ 1113.46153846154 kJ (206 kcal)	? (206 kcal)	? (60 kcal)	~ 1091.96601666667 kJ (258 kcal)
Fat	1.92307692307692 g	?	0.5 g	~ 1.79864375 g
Saturated fat	0 g	?	0 g	~ 0.312806666666666 g
Monounsaturated fat	?	?	?	?
Polyunsaturated fat	?	?	?	?
Trans fat	0 g	?	0 g	?
Cholesterol	0 g	?	0 g	~ 0.0000375520833333333 g
Carbohydrates	46.1538461538462 g	?	12 g	~ 44.2469133333333 g
Sugars	3.84615384615385 g	?	1 g	~ 1.8941 g
Added sugars	3.44827586206896 g	3.44827586206896 g	1 g	~ 0.5 g
Starch	0 g	?	0 g	~ 36.2485916666667 g
Dietary fiber	7.69230769230769 g	?	2 g	~ 10.2891791666666 g
Proteins	11.5384615384615 g	?	3 g	~ 11.2869458333333 g
Salt	0.192307692307692 g	?	0.05 g	~ 0.103265291666667 g
Sodium	0.461538461538462 g	?	0.12 g	~ 0.0283245525 g
Vitamin D	~ 0.00000008818875 g	?	?	~ 0.00000008818875 g
Vitamin B1	0.000423076923076923 g	0.423076923076923 mg	0.00011 g	~ 0.00146054458333333 g
Vitamin B2	0.000192307692307692 g	0.192307692307692 mg	0.00005 g	~ 0.000154816666666667 g
Vitamin PP	0.00307692307692308 g	?	0.0008 g	~ 0.0040669 g
Vitamin B9	0.0000384615384615385 g	?	0.00001 g	~ 0.0000999187166666667 g
Folates	0.0000384615384615385 g	?	0.00001 g	?
Potassium	0.230769230769231 g	?	0.06 g	~ 0.46358045 g
Calcium	0.115384615384615 g	?	0.03 g	~ 0.0383728725 g
Iron	0.00241379310344828 g	2.41379310344828 mg	0.0007 g	~ 0.00311968358333333 g
Fruits, vegetables and legumes	~ 0 %	?	?	~ 0 %
Choline	0 g	?	0 g	?

Serving size

1 portion (26 g)

Ingredients

Ingredients image

Ingredients list

WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, SOY LECITHIN, WHEAT BRAN.

Ingredient information

Whole Wheat Flour

57.08% (estimate)

Water

21.46% (estimate)

Yeast

10.73% (estimate)

Brown Sugar

0.5% (estimate)

Wheat Gluten

0.5% (estimate)

Salt

0.03% (estimate)

Wheat Flour

0.03% (estimate)

Soya Oil

0.03% (estimate)

Vinegar

0.03% (estimate)

Distilled Monoglycerides

0.03% (estimate)

Enzyme

0.03% (estimate)

E341i

0.03% (estimate)

E300

0.03% (estimate)

Soya Lecithin

0.03% (estimate)

Wheat Bran

9.5% (estimate)

Added sugars

Contains added sugars (3%) Added sugars: brown sugar Quantity of added sugars: 3%

Allergens

GlutenSoybeans

Traces

Sesame Seeds

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Unrecognized: en:distilled-monoglycerides

Vegan

Unknown

Vegan status unknown

Unrecognized: en:distilled-monoglycerides

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:distilled-monoglycerides

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E322 - Lecithins

Ingredients

Gluten

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

E341 - Calcium phosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Calcium phosphate is a family of materials and minerals containing calcium ions (Ca2+) together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.

Open additive page Source

E341i - Monocalcium phosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

Open additive page

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Very low environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Sandwich loaf • Score: 92/100

Life-cycle reference

Category: Sandwich loaf PEF environmental score: 0.18 Climate change impact: 1.55 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Sandwich loaf. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Sandwich loaf. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	68.4 %
Processing	20.0 %
Packaging	4.0 %
Transportation	7.1 %
Distribution	0.7 %
Consumption	0.0 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -8 Packaging score: +21

Green-Score for this product

Final score: 79/100

Final score breakdown

Life cycle analysis score: 92 Sum of bonuses and maluses: -13 Final score: 79/100

Carbon footprint

Equivalent to driving 0.8 km in a petrol car. 155 g CO2e per 100g of product. Reference category: Sandwich loaf. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich loaf. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich loaf. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	70.3 %
Processing	11.9 %
Packaging	7.1 %
Transportation	10.5 %
Distribution	0.8 %
Consumption	0.0 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -8 Packaging score: +21

Packaging components

Shape	Material	Recycling	Impact
1 BAG	Ldpe 4 LOW Density Polyethylene	Recycle	High

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on March 9, 2017 at 2:02:57 PM UTC by usda-ndb-import .

Last edit on March 16, 2026 at 11:49:08 PM UTC by municorn-calorie-counter-app .

Product page also edited by angelo454, beckanhaf, blendergeek, charlesnepote, clockwerx, felicien, foodless, inf, itserpol, macrofactor, mrredcon, municorn-calorie-counter-app, openfoodfacts-contributors, org-database-usda, scanbot, tmbe7, twoflower, usda-ndb-import, victor-morgan-kib.

Source List

usda-ndb
database-usda

View on Open Food Facts