ProductsNature's Own100% Whole Wheat

Nature's Own

100% Whole Wheat

20 oz (567 g)

BARCODE:0072250037129

CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Cereals And Their Products, Breads, Sliced Breads, White Breads, Wheat Breads

COUNTRIES:Mexico, United States

STORES:Safeway,Stop & Shop

Labels

Nutri-Score

Very good nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

Very low environmental impact

Health

Nutrition

Label

Very good nutritional quality

Nutrient levels

Fat in low quantity (1.92%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0%)

Sugars in low quantity (3.85%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.192%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 1,113.46 kJ (207 kcal)
FAT	1.92 g
Saturated fat	0 g
Trans fat	0 g
Cholesterol	0 g
Carbohydrates	46.15 g
Sugars	3.85 g
Added sugars	3.45 g
Starch	0 g
Dietary fiber	7.69 g
Proteins	11.54 g
Salt	0.19 g
Sodium	0.46 g
Vitamins
Vitamin B1	0 g
Vitamin B2	0 g
Vitamin PP	0 g
Vitamin B9	0 g
Folates	0 g
Minerals
Potassium	0.23 g
Calcium	0.12 g
Iron	0 g
Fruits, vegetables and legumes	~ 0 %
Choline	0 g

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per serving (26 g) (packaging)	As sold Per 100 g (estimate)
Energy	~ 1,113.46 kJ (207 kcal)	? (207 kcal)	? (60 kcal)	~ 1,091.97 kJ (259 kcal)
FAT	1.92 g	?	0.5 g	~ 1.8 g
Saturated fat	0 g	?	0 g	~ 0.31 g
Trans fat	0 g	?	0 g	?
Cholesterol	0 g	?	0 g	~ 0 g
Carbohydrates	46.15 g	?	12 g	~ 44.25 g
Sugars	3.85 g	?	1 g	~ 1.89 g
Added sugars	3.45 g	3.45 g	1 g	~ 0.5 g
Sucrose	~ 0.94 g	?	?	~ 0.94 g
Glucose	~ 0.14 g	?	?	~ 0.14 g
Fructose	~ 0.12 g	?	?	~ 0.12 g
Galactose	~ 0 g	?	?	~ 0 g
Lactose	~ 0.07 g	?	?	~ 0.07 g
Maltose	~ 0.83 g	?	?	~ 0.83 g
Starch	0 g	?	0 g	~ 36.25 g
Polyols	~ 0.01 g	?	?	~ 0.01 g
Dietary fiber	7.69 g	?	2 g	~ 10.29 g
Proteins	11.54 g	?	3 g	~ 11.29 g
Salt	0.19 g	?	0.05 g	~ 0.1 g
Sodium	0.46 g	?	0.12 g	~ 0.03 g
Alcohol	~ 0 % vol	?	?	~ 0 % vol
Vitamins
Vitamin A	~ 0 g	?	?	~ 0 g
Beta-carotene	~ 0 g	?	?	~ 0 g
Vitamin D	~ 0 g	?	?	~ 0 g
Vitamin E	~ 0 g	?	?	~ 0 g
Vitamin C	~ 0 g	?	?	~ 0 g
Vitamin B1	0 g	0.42 mg	0 g	~ 0 g
Vitamin B2	0 g	0.19 mg	0 g	~ 0 g
Vitamin PP	0 g	?	0 g	~ 0 g
Vitamin B6	~ 0 g	?	?	~ 0 g
Vitamin B9	0 g	?	0 g	~ 0 g
Folates	0 g	?	0 g	?
Vitamin B12	~ 0 g	?	?	~ 0 g
Pantothenic acid	~ 0 g	?	?	~ 0 g
Minerals
Potassium	0.23 g	?	0.06 g	~ 0.46 g
Calcium	0.12 g	?	0.03 g	~ 0.04 g
Phosphorus	~ 0.34 g	?	?	~ 0.34 g
Iron	0 g	2.41 mg	0 g	~ 0 g
Magnesium	~ 0.11 g	?	?	~ 0.11 g
Zinc	~ 0 g	?	?	~ 0 g
Copper	~ 0 g	?	?	~ 0 g
Manganese	~ 0 g	?	?	~ 0 g
Selenium	~ 0 g	?	?	~ 0 g
Iodine	~ 0 g	?	?	~ 0 g
Fruits, vegetables and legumes	~ 0 %	?	?	~ 0 %
Choline	0 g	?	0 g	?
Phylloquinone	~ 0 g	?	?	~ 0 g
Water	~ 29.97 g	?	?	~ 29.97 g

Serving size

1 portion (26 g)

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 1,113 kJ. Reference adult weight: 70 kg. Energy density: Moderate.

Walking

65 min (~6,492 steps)

Swimming

39 min

Bicycling

30 min

Running

23 min

Ingredients

Ingredients image

Ingredients list

WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, SOY LECITHIN, WHEAT BRAN.

Ingredient information

Whole Wheat Flour

57.08% (estimate)

Water

21.46% (estimate)

Yeast

10.73% (estimate)

Brown Sugar

0.5% (estimate)

Wheat Gluten

0.5% (estimate)

Salt

0.03% (estimate)

Wheat Flour

0.03% (estimate)

Soya Oil

0.03% (estimate)

Vinegar

0.03% (estimate)

Distilled Monoglycerides

0.03% (estimate)

Enzyme

0.03% (estimate)

E341i

0.03% (estimate)

E300

0.03% (estimate)

Soya Lecithin

0.03% (estimate)

Wheat Bran

9.5% (estimate)

Allergens

GlutenSoybeans

Traces

Sesame Seeds

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Unrecognized: en:distilled-monoglycerides

Vegan

Unknown

Vegan status unknown

Unrecognized: en:distilled-monoglycerides

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:distilled-monoglycerides

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E322 - Lecithins

Ingredients

Gluten

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

E341 - Calcium phosphatesEmulsifierHumectantSequestrantStabiliserThickener

Calcium phosphate is a family of materials and minerals containing calcium ions (Ca2+) together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.

Open additive page Source

E341i - Monocalcium phosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

Open additive page

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Very low environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Sandwich loaf • Score: 92/100

Life-cycle reference

Category: Sandwich loaf PEF environmental score: 0.18 Climate change impact: 1.55 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Sandwich loaf. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Sandwich loaf. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	68.4 %
Processing	20.0 %
Packaging	4.0 %
Transportation	7.1 %
Distribution	0.7 %
Consumption	0.0 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -8 Packaging score: +21

Green-Score for this product

Final score: 79/100

Final score breakdown

Life cycle analysis score: 92 Sum of bonuses and maluses: -13 Final score: 79/100

Carbon footprint

Equivalent to driving 0.8 km in a petrol car. 155 g CO2e per 100g of product. Reference category: Sandwich loaf. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich loaf. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich loaf. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	70.3 %
Processing	11.9 %
Packaging	7.1 %
Transportation	10.5 %
Distribution	0.8 %
Consumption	0.0 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -8 Packaging score: +21

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic
Total

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on March 9, 2017 at 2:02:57 PM UTC by usda-ndb-import .

Last edit on March 16, 2026 at 11:49:08 PM UTC by municorn-calorie-counter-app .

Product page also edited by angelo454, beckanhaf, blendergeek, charlesnepote, clockwerx, felicien, foodless, inf, itserpol, macrofactor, mrredcon, municorn-calorie-counter-app, openfoodfacts-contributors, org-database-usda, scanbot, tmbe7, twoflower, usda-ndb-import, victor-morgan-kib.

Source List

usda-ndb
database-usda

View on Open Food Facts