ProductsNature Valley • General MillsBarres granola avoine et miel

Nature Valley • General Mills, Val Nature

Barres granola avoine et miel

Name: Barres granola avoine et miel
Brand: Nature Valley • General Mills, Val Nature

46 g

BARCODE:0065633071308

CATEGORIES:Snacks, Sweet Snacks, Bars, Cereal Bars

PACKAGING:Plastic, Bag

COUNTRIES:Algeria, Canada, France

STORES:Amazon.ca

Health

Nutrition

Nutri-Score

Lower nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

Nutrient levels

Fat in moderate quantity (17.4%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (2.17%)

Sugars in high quantity (26.1%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.87%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereal bars
Energy	~ 2026.08695652174 kJ (456 kcal)	1,751.682 kJ (412 kcal) (+16%)
Fat	17.3913043478261 g	14.371 g (+21%)
Saturated fat	2.17391304347826 g	4.702 g (-54%)
Trans fat	0.217391304347826 g	0.001 g (+21639%)
Carbohydrates	69.5652173913043 g	59.974 g (+16%)
Sugars	26.0869565217391 g	24.238 g (+8%)
Dietary fiber	6.52173913043478 g	?
Proteins	8.69565217391304 g	8.204 g (+6%)
Salt	0.869565217391304 g	0.398 g (+118%)
Sodium	0.347826086956522 g	0.159 g (+119%)
Fruits, vegetables and legumes	~ 0 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per serving (46 g) (packaging)	As sold Per 100 g (estimate)
Energy	~ 2026.08695652174 kJ (456 kcal)	? (210 kcal)	?
Fat	17.3913043478261 g	8 g	?
Saturated fat	2.17391304347826 g	1 g	?
Trans fat	0.217391304347826 g	0.1 g	?
Carbohydrates	69.5652173913043 g	32 g	?
Sugars	26.0869565217391 g	12 g	?
Dietary fiber	6.52173913043478 g	3 g	?
Proteins	8.69565217391304 g	4 g	?
Salt	0.869565217391304 g	0.4 g	?
Sodium	0.347826086956522 g	0.16 g	?
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Serving size

1 serving (46 g)

Ingredients

Ingredients image

Ingredients list

FLOCONS D'AVOINE ENTIÈRE SUCRE ET (OU) SUCRE DE CANOLA RICHE EN GRAS MONOINSATURÉS, SIROP DORÉ, MIEL, SEL, EBI LÉCITHINE DE SOYA, MONOGLYCËRIDES, BICARBONATE DE SODIUM, ARÔME N BEL. CONTIENT DU SOYA ET DE L'AVOINE ; PEUT CONTENIR DES INGRÉDIENTS L'ARACHIDE, DU BLÉ, DE L'AMANDE ET DE LA PACANE. 3087900105 SERIES

Ingredient information

Oat Flakes

68% (estimate)

Sugar

6% (estimate)

Sugar

6% (estimate)

Sucre Dore

6% (estimate)

Huile De CạNola Riche En Gras Monoinsatures

6% (estimate)

Sirop Dore

6% (estimate)

Honey

4% (estimate)

Salt

0.2% (estimate)

Rice Flour

0.2% (estimate)

Soya Lecithin

0.2% (estimate)

Monoglycerides

0.2% (estimate)

Bi̇Carbonate De Sodium

0.2% (estimate)

Natural Flavouring

0.2% (estimate)

Oat

0.2% (estimate)

Wheat

0.2% (estimate)

Almond

0.2% (estimate)

De La Pacane

2.2% (estimate)

Added sugars

Contains added sugars (10%) Added sugars: sugar, honey Quantity of added sugars: 10%

Allergens

GlutenNutsSoybeans

Traces

GlutenNutsPeanuts

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Unrecognized: fr:sucre-dore, fr:huile-de-cạnola-riche-en-gras-monoinsatures, fr:sirop-dore, fr:monoglycerides, fr:bi̇carbonate-de-sodium, fr:de-la-pacane

Vegan

Contains non-vegan ingredients.

Unrecognized: fr:sucre-dore, fr:huile-de-cạnola-riche-en-gras-monoinsatures, fr:sirop-dore, fr:monoglycerides, fr:bi̇carbonate-de-sodium, fr:de-la-pacane

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: fr:sucre-dore, fr:huile-de-cạnola-riche-en-gras-monoinsatures, fr:sirop-dore, fr:monoglycerides, fr:bi̇carbonate-de-sodium, fr:de-la-pacane

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E322 - Lecithins

Ingredients

Flavouring

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic	100 %
Total	100 %

Packaging components

Shape	Material	Recycling	Impact
BAG	Plastic	Unknown	High

Declared packaging

Plastic, Bag

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Forest Footprint not computed Potential deforestation risk but not yet computed. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint not computed Potential deforestation risk but not yet computed.

Deforestation risk details

Other risky ingredients These ingredients are not yet assessed for deforestation risk: rice flour

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on December 28, 2017 at 2:03:10 PM UTC by openfoodfacts-contributors .

Last edit on March 17, 2026 at 11:12:00 PM UTC by new-nutrition-bot .

Product page also edited by amea01, autorotate-bot, beniben, fabe56, fix-serving-size-bot, jimminycricket, kiliweb, macrofactor, new-nutrition-bot, niimi, openfoodfacts-contributors, packbot, roboto-app, yuka.WC80alRiWU51Y0JRc2RzVXhqRHBwSXRTOW9DbFExeUtPZG94SVE9PQ.

View on Open Food Facts