ProductsAmy'sSpinach Feta In A Pocket Sandwich

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Amy's

Spinach Feta In A Pocket Sandwich

128 g

BARCODE:0042272000937

CATEGORIES:Undefined

COUNTRIES:United States

Labels

Nutri-Score

Very good nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

Green-Score not computed

Health

Nutrition

Label

Very good nutritional quality

Nutrient levels

Fat in moderate quantity (5.49%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (2.44%)

Sugars in low quantity (1.83%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.000777%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	656 kcal (157 kcal)
FAT	5.49 g
Saturated fat	2.44 g
Monounsaturated FAT	0 g
Polyunsaturated FAT	0 g
Omega 3 FAT	0 g
Omega 6 FAT	0 g
Trans fat	0 g
Cholesterol	0.01 mg
Carbohydrates	20.1 g
Sugars	1.83 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Dietary fiber	1.8 g
Proteins	6.71 g
Salt	0 mg
Sodium	0 mg
Alcohol	0 % vol
Vitamins
Vitamin A	0 µg
Vitamin D	0 µg
Vitamin E	0 mg
Vitamin K	0 µg
Vitamin C	0 mg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin PP	0 mg
Vitamin B6	0 mg
Vitamin B9	0 µg
Vitamin B12	0 µg
Pantothenic acid	0 mg
Minerals
Potassium	0 mg
Calcium	0 mg
Phosphorus	0 mg
Iron	0 mg
Magnesium	0 mg
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Fluoride	0 µg
Selenium	0 µg
Iodine	0 µg
Caffeine	0 mg
Fruits, vegetables and legumes	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per serving (legacy)
Energy	656 kcal (157 kcal)	840 kcal (201 kcal)
FAT	5.49 g	7.03 g
Saturated fat	2.44 g	3.12 g
Monounsaturated FAT	0 g	0 g
Polyunsaturated FAT	0 g	0 g
Omega 3 FAT	0 g	0 g
Omega 6 FAT	0 g	0 g
Trans fat	0 g	0 g
Cholesterol	0.01 mg	0.02 mg
Carbohydrates	20.1 g	25.78 g
Sugars	1.83 g	2.34 g
Glucose	0 g	0 g
Fructose	0 g	0 g
Lactose	0 g	0 g
Dietary fiber	1.8 g	2.3 g
Proteins	6.71 g	8.59 g
Salt	0 mg	0 mg
Sodium	0 mg	0 mg
Alcohol	0 % vol	0 % vol
Vitamins
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin E	0 mg	0 mg
Vitamin K	0 µg	0 µg
Vitamin C	0 mg	0 mg
Vitamin B1	0 mg	0 mg
Vitamin B2	0 mg	0 mg
Vitamin PP	0 mg	0 mg
Vitamin B6	0 mg	0 mg
Vitamin B9	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Pantothenic acid	0 mg	0 mg
Minerals
Potassium	0 mg	0 mg
Calcium	0 mg	0 mg
Phosphorus	0 mg	0 mg
Iron	0 mg	0 mg
Magnesium	0 mg	0 mg
Zinc	0 mg	0 mg
Copper	0 mg	0 mg
Manganese	0 mg	0 mg
Fluoride	0 µg	0 µg
Selenium	0 µg	0 µg
Iodine	0 µg	0 µg
Caffeine	0 mg	0 mg
Fruits, vegetables and legumes	?	?

Serving size

128g

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 2,745 kJ. Reference adult weight: 70 kg. Energy density: High.

Walking

160 min (~16,004 steps)

Swimming

97 min

Bicycling

75 min

Running

56 min

Ingredients

Ingredients list

ORGANIC SPINACH, ORGANIC UNBLEACHED WHEAT AND ORGANIC WHOLE WHEAT FLOUR, ORGANIC LOWFAT MILK, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), FILTERED WATER, GRADE AA BUTTER (CREAM, SALT), ORGANIC GARLIC, EXTRA VIRGIN OLIVE OIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), NONFAT DRY MILK, SEA SALT, SUNFLOWER LECITHIN, BLACK PEPPER,SPICES*.

Ingredient information

Spinach

52.94% (estimate)

Wheat

23.53% (estimate)

Whole Wheat Flour

11.76% (estimate)

Skimmed Milk

5.88% (estimate)

Feta

2.94% (estimate)

Pasteurised Milk

1.47% (estimate)

Microbial Culture

0.74% (estimate)

Salt

0.37% (estimate)

Enzyme

0.37% (estimate)

Without Animal Enzymes

0.18% (estimate)

Rennet

0.18% (estimate)

Onion

1.47% (estimate)

Tofu

0.74% (estimate)

Filtered Water

0.37% (estimate)

Soya Bean

0.18% (estimate)

Nigari

0.18% (estimate)

E511

0.09% (estimate)

Natural Firming Agent

0.09% (estimate)

Filtered Water

0.37% (estimate)

Grade Aa Butter

0.18% (estimate)

Cream

0.09% (estimate)

Salt

0.09% (estimate)

Garlic

0.09% (estimate)

Extra Virgin Olive Oil

0.05% (estimate)

Baking Powder

0.02% (estimate)

E341

0.01% (estimate)

E500ii

0.01% (estimate)

Corn Starch

0.01% (estimate)

Skimmed Milk Powder

0.01% (estimate)

Sea Salt

0.01% (estimate)

Sunflower Lecithin

0% (estimate)

Black Pepper

0% (estimate)

Spice

0% (estimate)

Allergens

GlutenMilkSoybeans

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Unrecognized: en:without-animal-enzymes, en:grade-aa-butter

Vegan

Contains non-vegan ingredients.

Unrecognized: en:without-animal-enzymes, en:grade-aa-butter

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:without-animal-enzymes, en:grade-aa-butter

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E322 - Lecithins

Ingredients

Firming Agent

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Open additive page Source

E500ii - Sodium hydrogen carbonateStabiliserThickener

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on March 9, 2017 at 10:41:41 AM UTC by usda-ndb-import .

Product page also edited by openfoodfacts-contributors, org-database-usda, usda-ndb-import.

Source List

usda-ndb
database-usda

View on Open Food Facts