ProductsMarsM & M's
M & M's
Barcode 0040000488064
Mars

M & M's

BARCODE:0040000488064
CATEGORIES:Snacks, Sweet Snacks, Cocoa And Its Products, Confectioneries, Chocolate Candies, Candies
COUNTRIES:France

Labels

Nutri-Score
Nutri-ScoreBad nutritional quality
NOVA Group
NOVA GroupUltra-processed food and drink products
Environmental Score
Environmental ScoreNot computed

Health

Nutrition

Label

EBad nutritional quality

Nutrient levels

Fat in moderate quantity (19%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (12%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (66%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.17%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

M & M's nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy~ 2,009.4 kJ (482 kcal)
FAT19 g
Saturated fat12 g
Carbohydrates70 g
Sugars66 g
Dietary fiber3.5 g
Proteins5.2 g
Salt0.17 g
Sodium0.07 g
Minerals
Fruits, vegetables and legumes~ 0 %

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy~ 2,009.4 kJ (482 kcal)? (482 kcal)?
FAT19 g19 g?
Saturated fat12 g12 g?
Carbohydrates70 g70 g?
Sugars66 g66 g?
Added sugars~ 52.55 g?~ 52.55 g
Dietary fiber3.5 g3.5 g?
Proteins5.2 g5.2 g?
Salt0.17 g0.17 g?
Sodium0.07 g0.07 g?
Minerals
Fruits, vegetables and legumes~ 0 %?~ 0 %

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 2,009 kJ. Reference adult weight: 70 kg. Energy density: Moderate.

Walking
117 min (~11,717 steps)
Swimming
71 min
Bicycling
55 min
Running
41 min

Ingredients

Ingredients image

M & M's ingredients image

Ingredients list

sugar, cocoa mass, full cream milk powder, lactose, cocoa butter, arch, palm fat, glucose syrup, shea fat, stabiliser (gum arabic (E414)), emulsifiers (soya lecithin (E322), sunflower lecithin (E322)) colours (curcumin (E100), brilliant ue (E133), mixed carotenes (E160a) eta-apo-8 - carotenal (E160e), beetroot red (E162), titanium dioxide (E171), iron oxide and hydroxides (E172)), dextrin, glazing agent (carnauba wax (E93), palm kernel oil, salt, natura vanilla extract, flavouring. (May contain: peanut M/®/designs/ Mars

Ingredient information

Sugar
52.17% (estimate)
Cocoa Paste
23.91% (estimate)
Whole Milk Powder
11.96% (estimate)
Lactose
5.98% (estimate)
Cocoa Butter
2.99% (estimate)
Arch
1.49% (estimate)
Palm Fat
0.75% (estimate)
Glucose Syrup
0.37% (estimate)
Shea Butter
0.19% (estimate)
Stabiliser
0.09% (estimate)
E414
0.09% (estimate)
E414
0.09% (estimate)
Emulsifier
0.05% (estimate)
Soya Lecithin
0.02% (estimate)
E322
0.02% (estimate)
Sunflower Lecithin
0.02% (estimate)
E322
0.02% (estimate)
Colour
0.02% (estimate)
E100
0.01% (estimate)
E100
0.01% (estimate)
Brilliant Ue
0.01% (estimate)
E133
0.01% (estimate)
E160a
0% (estimate)
E160a
0% (estimate)
Eta Apo 8
0% (estimate)
Carotenal
0% (estimate)
E160e
0% (estimate)
E162
0% (estimate)
E162
0% (estimate)
E171
0% (estimate)
E171
0% (estimate)
E172ii
0% (estimate)
Hydroxides
0% (estimate)
E172
0% (estimate)
E1400
0.01% (estimate)
Glazing Agent
0.01% (estimate)
E903
0% (estimate)
E93
0% (estimate)
Palm Kernel Oil
0% (estimate)
Salt
0% (estimate)
Natura Vanilla Extract
0% (estimate)
Flavouring
0% (estimate)
M
0% (estimate)
®
0% (estimate)
Designs
0% (estimate)
Mars
0% (estimate)

Allergens

MilkPeanutsSoybeans

Ingredients analysis

Palm oil free
No

Contains ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Unrecognized: en:arch, en:eta-apo-8, en:e93, en:natura-vanilla-extract, en:m, en:, en:designs, en:mars

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: en:arch, en:eta-apo-8, en:e93, en:natura-vanilla-extract, en:m, en:, en:designs, en:mars


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E100 - Curcumin
Additives
E133 - Brilliant blue FCF
Additives
E1400 - Dextrin
Additives
E160e - Beta-apo-8′-carotenal (c30)
Additives
E162 - Beetroot red
Additives
E171 - Titanium dioxide
Additives
E172 - Iron oxides and iron hydroxides
Additives
E322 - Lecithins
Additives
E414 - Acacia gum
Additives
E903 - Carnauba wax
Ingredients
Colour
Ingredients
Emulsifier
Ingredients
Flavouring
Ingredients
Glazing Agent
Ingredients
Glucose
Ingredients
Glucose Syrup
Ingredients
Lactose

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E100 - CurcuminColour

No additive description is available yet.

E133 - Brilliant blue FCFColour

BRILLIANT BLUE FCF (Blue 1) is an organic compound classified as a blue triarylmethane dye, reflecting its chemical structure. Known under various commercial names, it is a colorant for foods and other substances.

E1400 - DextrinCarrierEmulsifierStabiliserThickener

Dextrins are a group of low-molecular-weight carbohydrates produced by the hydrolysis of starch or glycogen. Dextrins are mixtures of polymers of D-glucose units linked by α-(1→4) or α-(1→6) glycosidic bonds. Dextrins can be produced from starch using enzymes like amylases, as during digestion in the human body and during malting and mashing, or by applying dry heat under acidic conditions (pyrolysis or roasting). The latter process is used industrially, and also occurs on the surface of bread during the baking process, contributing to flavor, color and crispness. Dextrins produced by heat are also known as pyrodextrins. The starch hydrolyses during roasting under acidic conditions, and short-chained starch parts partially rebranch with α-(1,6) bonds to the degraded starch molecule. See also Maillard Reaction. Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution, giving a red coloration; one distinguishes erythrodextrin (dextrin that colours red) and achrodextrin (giving no colour). White and yellow dextrins from starch roasted with little or no acid are called British gum.

E160e - Beta-apo-8′-carotenal (c30)Colour

No additive description is available yet.

E162 - Beetroot redColour

Betanin, or Beetroot Red, is a red glycosidic food dye obtained from beets; its aglycone, obtained by hydrolyzing away the glucose molecule, is betanidin. As a food additive, its E number is E162. The color of betanin depends on pH; between four and five it is bright bluish-red, becoming blue-violet as the pH increases. Once the pH reaches alkaline levels betanin degrades by hydrolysis, resulting in a yellow-brown color. Betanin is a betalain pigment, together with isobetanin, probetanin, and neobetanin. Other pigments contained in beet are indicaxanthin and vulgaxanthins.

E171 - Titanium dioxideColour

Titanium dioxide, also known as titanium(IV) oxide or titania, is the naturally occurring oxide of titanium, chemical formula TiO2. When used as a pigment, it is called titanium white, Pigment White 6 (PW6), or CI 77891. Generally, it is sourced from ilmenite, rutile and anatase. It has a wide range of applications, including paint, sunscreen and food coloring. When used as a food coloring, it has E number E171. World production in 2014 exceeded 9 million metric tons. It has been estimated that titanium dioxide is used in two-thirds of all pigments, and the oxide has been valued at $13.2 billion.

E172 - Iron oxides and iron hydroxidesColour

No additive description is available yet.

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E414 - Acacia gumCarrierEmulsifierStabiliserThickener

Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia (Acacia) seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan (80%) and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.

E903 - Carnauba waxCarrier

Carnauba (; Portuguese: carnaúba [kaʁnɐˈubɐ]), also called Brazil wax and palm wax, is a wax of the leaves of the palm Copernicia prunifera (Synonym: Copernicia cerifera), a plant native to and grown only in the northeastern Brazilian states of Piauí, Ceará, Maranhão, Bahia, and Rio Grande do Norte. It is known as "queen of waxes" and in its pure state, usually comes in the form of hard yellow-brown flakes. It is obtained from the leaves of the carnauba palm by collecting and drying them, beating them to loosen the wax, then refining and bleaching the wax.

Environment

Environmental score label

Environmental Score
Environmental ScoreNot computed

Carbon footprint

No carbon footprint data is available for this product.

Packaging

No packaging information provided.

Transportation and origins

Origins of ingredients

No origin information provided.

Manufacturing places

No manufacturing place information provided.

Environmental labels

No environmental labels identified.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on February 14, 2018 at 2:17:23 PM UTC by kiliweb .

Last edit on March 17, 2026 at 3:00:44 AM UTC by new-nutrition-bot .

Product page also edited by aleene, chevalstar, f5s6, kiliweb, new-nutrition-bot, openfoodfacts-contributors, sebleouf, smoothie-app, yuka.ZmJrZUhwd1B2ZXNLcHZNbDV5blRwdGxieXB6eFlWNlBDdVJJSUE9PQ.