ProductsM&MsM &M'S Pretzel Sharing Size
M &M'S Pretzel Sharing Size
Barcode 0040000446514
M&Ms

M &M'S Pretzel Sharing Size

BARCODE:0040000446514
CATEGORIES:Snacks, Sweet Snacks, Cocoa And Its Products, Confectioneries, Chocolate Candies, Bonbons
LABELS:Pure Cocoa Butter
COUNTRIES:France

Labels

Nutri-Score
Nutri-ScoreBad nutritional quality
NOVA Group
NOVA GroupUltra-processed food and drink products
Environmental Score
Environmental ScoreNot computed

Health

Nutrition

Label

EBad nutritional quality

Nutrient levels

Fat in moderate quantity (14.8%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (9.26%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (51.9%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.741%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy~ 1,870.37 kJ (444 kcal)
FAT14.81 g
Saturated fat9.26 g
Carbohydrates74.07 g
Sugars51.85 g
Added sugars48.15 g
Dietary fiber?
Proteins3.7 g
Salt0.74 g
Sodium0.3 g
Minerals
Fruits, vegetables and legumes~ 0 %

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per serving (27 g) (packaging)As sold Per 100 g (estimate)
Energy~ 1,870.37 kJ (444 kcal)? (120 kcal)?
FAT14.81 g4 g?
Saturated fat9.26 g2.5 g?
Carbohydrates74.07 g20 g?
Sugars51.85 g14 g?
Added sugars48.15 g13 g~ 9.77 g
Dietary fiber???
Proteins3.7 g1 g?
Salt0.74 g0.2 g?
Sodium0.3 g0.08 g?
Minerals
Fruits, vegetables and legumes~ 0 %?~ 0 %

Serving size

0.33 Package (27 g)

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 1,870 kJ. Reference adult weight: 70 kg. Energy density: Moderate.

Walking
109 min (~10,906 steps)
Swimming
66 min
Bicycling
51 min
Running
38 min

Ingredients

Ingredients image

M &M'S Pretzel Sharing Size ingredients image

Ingredients list

Vitamin C (0%DV), Calcium (2%DV), Iron (4070DV). Percent Daily Values based on TIFICIAL FLAVORS), SUGAR, FLAVIN, FOLIC ACID), FOOD MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, soy AB ACT, LEAVENING (CONTAINS YEAST, PRETZEL [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE UP, DEXTRIN, SALT, COLORING (INCLUDES LAKE, BLUE2 LAKE), GUM ACACIA. STARCH-MODIFIED, SALT, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), CORN SYRUP, MALT EXTR SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE)], LESS THAN 2% - CORNSTARCH, CORN LLC Hackettstown, NJ BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2, RED 40 LAKE, YELLOW 6 LAKE, YELLOW5 ALLERGY INFORMATION: CONTAINS WHEAT, MILK AND SOY. MAY CONTAIN PEANUTS

Ingredient information

Vitamin C
33.72% (estimate)
0 Dv
33.72% (estimate)
Calcium
17.5% (estimate)
2 Dv
17.5% (estimate)
Iron
12.33% (estimate)
4070dv
12.33% (estimate)
Percent Daily Values Based On Tificial Flavors
9.75% (estimate)
Sugar
8% (estimate)
Flavin
7.17% (estimate)
Folic Acid
6.43% (estimate)
Food Milk Chocolate
3.55% (estimate)
Sugar
1.77% (estimate)
Chocolate
0.89% (estimate)
Skimmed Milk
0.44% (estimate)
Cocoa Butter
0.22% (estimate)
Lactose
0.11% (estimate)
Milkfat
0.06% (estimate)
Soy Ab Act
0.03% (estimate)
Raising Agent
0.01% (estimate)
Yeast
0.01% (estimate)
Pretzel
0% (estimate)
Flour
0% (estimate)
Wheat Flour
0.07% (estimate)
E375
< 2.08% (estimate)
Reduced Iron
< 1.39% (estimate)
Thiamine Up
< 1.04% (estimate)
E1400
< 0.83% (estimate)
Salt
< 0.2% (estimate)
Colour
< 0.2% (estimate)
Includes Lake
< 0.2% (estimate)
Blue2 Lake
< 0.2% (estimate)
E414
< 0.2% (estimate)
Modified Starch
< 0.2% (estimate)
Salt
< 0.2% (estimate)
Vegetable Oil
< 0.2% (estimate)
Canola Oil
< 0.2% (estimate)
Soya Oil
< 0.2% (estimate)
Corn Syrup
< 0.2% (estimate)
Malt Extr Sodium Bicarbonate
< 0.2% (estimate)
E503ii
< 0.2% (estimate)
Less Than
2.0%
Corn Starch
< 2% (estimate)
Corn Llc Hackettstown
< 2% (estimate)
Nj Blue 1 Lake
< 2% (estimate)
E129
< 2% (estimate)
E110
< 2% (estimate)
E102
< 2% (estimate)
E133
< 2% (estimate)
E132
< 2% (estimate)
E129
< 2% (estimate)
E110
< 2% (estimate)

Allergens

GlutenMilkPeanutsSoybeans

Traces

Peanuts

Ingredients analysis

Palm oil free
Yes

No ingredients containing palm oil.

Unrecognized: en:0-dv, en:2-dv, en:4070dv, en:percent-daily-values-based-on-tificial-flavors, en:flavin, en:food-milk-chocolate, en:soy-ab-act, en:pretzel, en:thiamine-up, en:includes-lake, en:blue2-lake, en:malt-extr-sodium-bicarbonate, en:less-than, en:corn-llc-hackettstown, en:nj-blue-1-lake

Vegan
No

Contains non-vegan ingredients.

Unrecognized: en:0-dv, en:2-dv, en:4070dv, en:percent-daily-values-based-on-tificial-flavors, en:flavin, en:food-milk-chocolate, en:soy-ab-act, en:thiamine-up, en:includes-lake, en:blue2-lake, en:malt-extr-sodium-bicarbonate, en:less-than, en:corn-llc-hackettstown, en:nj-blue-1-lake

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: en:0-dv, en:2-dv, en:4070dv, en:percent-daily-values-based-on-tificial-flavors, en:flavin, en:food-milk-chocolate, en:soy-ab-act, en:thiamine-up, en:includes-lake, en:blue2-lake, en:malt-extr-sodium-bicarbonate, en:less-than, en:corn-llc-hackettstown, en:nj-blue-1-lake


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E102 - Tartrazine
Additives
E110 - Sunset yellow FCF
Additives
E129 - Allura red
Additives
E132 - Indigotine
Additives
E133 - Brilliant blue FCF
Additives
E1400 - Dextrin
Additives
E414 - Acacia gum
Ingredients
Colour
Ingredients
Lactose
Ingredients
Modified Starch

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E102 - TartrazineColour

Tartrazine (E102) is a synthetic lemon-yellow azo dye used as a food coloring.

It is found in a wide range of products such as soft drinks, desserts, candies, and snack foods to give them a vibrant yellow appearance.

While approved by many regulatory agencies, tartrazine has been linked to allergic reactions, such as hives, in a small portion of the population. Some studies have also suggested a link to increased hyperactivity in children, particularly when consumed with other additives like benzoates.

E110 - Sunset yellow FCFColour

Sunset Yellow FCF (also known as Orange Yellow S, or C.I. 15985) is a petroleum-derived orange azo dye with a pH dependent maximum absorption at about 480 nm at pH 1 and 443 nm at pH 13 with a shoulder at 500 nm. When added to foods sold in the US it is known as FD&C Yellow 6; when sold in Europe, it is denoted by E Number E110.

E129 - Allura redColour

Allura Red AC is a red azo dye that goes by several names, including FD&C Red 40. It is used as a food dye and has the E number E129. It is usually supplied as its red sodium salt, but can also be used as the calcium and potassium salts. These salts are soluble in water. In solution, its maximum absorbance lies at about 504 nm.

E132 - IndigotineColour

Indigo carmine, or 5,5′-indigodisulfonic acid sodium salt, is an organic salt derived from indigo by sulfonation, which renders the compound soluble in water. It is approved for use as a food colorant in the U.S and E.U., It has the E number E132. It is also a pH indicator.

E133 - Brilliant blue FCFColour

BRILLIANT BLUE FCF (Blue 1) is an organic compound classified as a blue triarylmethane dye, reflecting its chemical structure. Known under various commercial names, it is a colorant for foods and other substances.

E1400 - DextrinCarrierEmulsifierStabiliserThickener

Dextrins are a group of low-molecular-weight carbohydrates produced by the hydrolysis of starch or glycogen. Dextrins are mixtures of polymers of D-glucose units linked by α-(1→4) or α-(1→6) glycosidic bonds. Dextrins can be produced from starch using enzymes like amylases, as during digestion in the human body and during malting and mashing, or by applying dry heat under acidic conditions (pyrolysis or roasting). The latter process is used industrially, and also occurs on the surface of bread during the baking process, contributing to flavor, color and crispness. Dextrins produced by heat are also known as pyrodextrins. The starch hydrolyses during roasting under acidic conditions, and short-chained starch parts partially rebranch with α-(1,6) bonds to the degraded starch molecule. See also Maillard Reaction. Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution, giving a red coloration; one distinguishes erythrodextrin (dextrin that colours red) and achrodextrin (giving no colour). White and yellow dextrins from starch roasted with little or no acid are called British gum.

E414 - Acacia gumCarrierEmulsifierStabiliserThickener

Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia (Acacia) seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan (80%) and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.

E503 - Ammonium carbonates

AMMONIUM BICARBONATE is an inorganic compound with formula (NH4)HCO3, simplified to NH5CO3. Ammonium bicarbonate is used in the food industry as a raising agent for flat baked goods, such as cookies and crackers, and in China in steamed buns and Chinese almond cookies. It was commonly used in the home before modern day baking powder was made available.

E503ii - Ammonium hydrogen carbonate

No additive description is available yet.

Environment

Environmental score label

Environmental Score
Environmental ScoreNot computed

Carbon footprint

No carbon footprint data is available for this product.

Packaging

No packaging information provided.

Transportation and origins

Origins of ingredients

No origin information provided.

Manufacturing places

No manufacturing place information provided.

Environmental labels

No environmental labels identified.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on September 17, 2017 at 1:20:10 PM UTC by kiliweb .

Last edit on March 17, 2026 at 3:45:17 AM UTC by new-nutrition-bot .

Product page also edited by chevalstar, fix-serving-size-bot, foodless, kiliweb, macrofactor, mbe, new-nutrition-bot, openfoodfacts-contributors, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlk9XcMLTrGycahjRpGii_ta_Dab3Z9N7_Zaha6s.