Kellogg's
Granola
BARCODE:0038000482427
BRAND OWNER:The Kellogg Company
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Cereals And Their Products
COUNTRIES:France, United States
Health
Nutrition
Nutri-Score
Average nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
Nutrient levels
Fat in moderate quantity (4.76%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.79%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (28.6%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.555%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Cereals and their products |
|---|---|---|
| Energy | ~ 1790.28 kJ (365 kcal) | 1,432.856 kJ (339 kcal) (+25%) |
| Fat | 4.76 g | 5.607 g (-15%) |
| Saturated fat | 0.79 g | 1.292 g (-39%) |
| Trans fat | 0 g | 0 g |
| Cholesterol | 0 g | 0.987 mg (-100%) |
| Carbohydrates | 82.54 g | 57.651 g (+43%) |
| Sugars | 28.57 g | 5.458 g (+423%) |
| Added sugars | 22.2222222222222 g | 2.45 g (+807%) |
| Starch | 0 g | 32.86 g (-100%) |
| Dietary fiber | 9.5 g | ? |
| Proteins | 7.94 g | 9.404 g (-16%) |
| Salt | 0.555 g | 0.471 g (+18%) |
| Sodium | 0.222 g | 0.188 g (+18%) |
| Vitamin A | 0 g | 3.53 µg (-100%) |
| Vitamin E | 0 g | 0.919 mg (-100%) |
| Vitamin K | 0 g | 0 µg |
| Vitamin C | 0 g | ? |
| Vitamin PP | 0.006349 g | ? |
| Calcium | 0.032 g | 43.159 mg (-26%) |
| Phosphorus | 0 g | 180.458 mg (-100%) |
| Iron | 0 g | 2.565 mg (-100%) |
| Magnesium | 0 g | 62.86 mg (-100%) |
| Zinc | 0 g | 1.746 mg (-100%) |
| Copper | 0 g | 0.249 mg (-100%) |
| Manganese | 0 g | 1.565 mg (-100%) |
| Selenium | 0 g | 5.443 µg (-100%) |
| Caffeine | 0 g | 0 mg |
| Fruits, vegetables and legumes | ~ 1.51209677419355 % | ? |
| Choline | 0 g | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 1790.28 kJ (365 kcal) | ? (365 kcal) | ~ 639.465017011089 kJ (150 kcal) |
| Fat | 4.76 g | 4.76 g | ~ 4.45238962481099 g |
| Saturated fat | 0.79 g | 0.79 g | ~ 0.130745219569054 g |
| Trans fat | 0 g | 0 g | ? |
| Cholesterol | 0 g | 0 g | ~ 0.0000001476657006048 g |
| Carbohydrates | 82.54 g | 82.54 g | ~ 65.9436919181578 g |
| Sugars | 28.57 g | 28.57 g | ~ 16.49862789031 g |
| Added sugars | 22.2222222222222 g | 22.2222222222222 g | ~ 15.3099798387097 g |
| Starch | 0 g | 0 g | ~ 46.2981476814516 g |
| Dietary fiber | 9.5 g | 9.5 g | ~ 7.31875 g |
| Proteins | 7.94 g | 7.94 g | ~ 11.6887049521169 g |
| Salt | 0.555 g | 0.555 g | ~ 0.0430899776335701 g |
| Sodium | 0.222 g | 0.222 g | ~ 0.01163167842742 g |
| Vitamin A | 0 g | 0 g | ~ 0.00000000010513797883 g |
| Vitamin E | 0 g | 0 g | ~ 0.000971253681798136 g |
| Vitamin K | 0 g | 0 g | ? |
| Vitamin C | 0 g | 0 g | ~ 0.0000643408990675403 g |
| Vitamin PP | 0.006349 g | 0.006349 g | ~ 0.0000495095923639114 g |
| Calcium | 0.032 g | 0.032 g | ~ 0.0408454314201109 g |
| Phosphorus | 0 g | 0 g | ~ 0.335311165102066 g |
| Iron | 0 g | 0 g | ~ 0.00312797887002268 g |
| Magnesium | 0 g | 0 g | ~ 0.114016928395917 g |
| Zinc | 0 g | 0 g | ~ 0.00262502039755544 g |
| Copper | 0 g | 0 g | ~ 0.000419110934349798 g |
| Manganese | 0 g | 0 g | ~ 0.00315287649831464 g |
| Selenium | 0 g | 0 g | ~ 0.00000329710693359375 g |
| Caffeine | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 1.51209677419355 % | ? | ~ 1.51209677419355 % |
| Choline | 0 g | 0 g | ? |
Serving size
1 CONTAINER (63 g)
Ingredients
Ingredients image
Ingredients list
Whole grain oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. vitamins and minerals: iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin d3, vitamin b12.
Ingredient information
Oat
51.61% (estimate)
Wheat
24.19% (estimate)
Sugar
12.1% (estimate)
Rice
6.05% (estimate)
Corn Syrup
3.02% (estimate)
Raisin
1.51% (estimate)
Almond
0.76% (estimate)
Contains 2 And Less Of Glycerin
0.38% (estimate)
Molasses
0.19% (estimate)
Modified Corn Starch
0.09% (estimate)
Palm Oil
0.05% (estimate)
Salt
0.02% (estimate)
Cinnamon
0.01% (estimate)
Skimmed Milk
0.01% (estimate)
E475
0% (estimate)
Malt Flavouring
0% (estimate)
Mixed Tocopherols For Freshness
0% (estimate)
E412
0% (estimate)
Vitamins
0% (estimate)
Minerals
0% (estimate)
Iron
0% (estimate)
Ferric Orthophosphate
0% (estimate)
E375
0% (estimate)
Reduced Iron
0% (estimate)
Folic Acid
0% (estimate)
Vitamins
0% (estimate)
E101
0% (estimate)
E101
0% (estimate)
Vitamin B6
0% (estimate)
Pyridoxine Hydrochloride
0% (estimate)
Thiamin
0% (estimate)
Thiamin Hydrochloride
0% (estimate)
Vitamins
0% (estimate)
Cholecalciferol
0% (estimate)
Vitamin B12
0% (estimate)
Added sugars
Contains added sugars (22%)
Added sugars: sugar, corn syrup, molasses
Quantity of added sugars: 22%
Allergens
GlutenMilkNuts
Ingredients analysis
Palm oil free
No
Contains ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: en:contains-2-and-less-of-glycerin, en:mixed-tocopherols-for-freshness
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: en:contains-2-and-less-of-glycerin, en:mixed-tocopherols-for-freshness
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E412 - Guar gum
Additives
E422 - Glycerol
Additives
E475 - Polyglycerol esters of fatty acids
Ingredients
Flavouring
Ingredients
Modified Starch
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E412 - Guar gumEmulsifierStabiliserThickener
E412 - Guar gumEmulsifierStabiliserThickener
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
E422 - GlycerolHumectantThickener
E422 - GlycerolHumectantThickener
Glycerol (; also called glycerine or glycerin; see spelling differences) is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
E475 - Polyglycerol esters of fatty acidsEmulsifierStabiliser
E475 - Polyglycerol esters of fatty acidsEmulsifierStabiliser
No additive description is available yet.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Threatened species risk
Contains ingredients that may threaten species or ecosystems, such as palm oil.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Low risk of deforestation
Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
B
Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels.
Total Forest Footprint:
0.000
m² per kg of food
Deforestation risk details
Palm oil
Primary ingredient grade: B
Primary ingredient: 0.000 m² per kg of food
Palm oil production, concentrated mainly in Indonesia and Malaysia, contributes significantly to deforestation. Borneo has lost more than half of its forests since the 1970s.
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
rice
skimmed milk
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on October 2, 2018 at 9:03:29 AM UTC by kiliweb .
Last edit on March 17, 2026 at 11:20:20 PM UTC by new-nutrition-bot .
Product page also edited by autorotate-bot, kiliweb, municorn-calorie-counter-app, musarana, new-nutrition-bot, openfoodfacts-contributors, org-database-usda, teolemon, yuka.WjUwdkU2TTdtY2d1bzlnbnowS0w1czFIMnA2NFJIbU9GOEF4SVE9PQ.
Source List
- database-usda