ProductsSea CuisineGarlic & Herb Tilapia
Garlic & Herb Tilapia
Barcode 0035493014685
Sea Cuisine

Garlic & Herb Tilapia

9 oz
BARCODE:0035493014685
BRAND OWNER:High Liner Foods (USA) Incorporated
CATEGORIES:Seafood, Fishes And Their Products, Fishes, Tilapia
COUNTRIES:United States

Health

Nutrition

Nutri-Score

AVery good nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 19

Nutrient levels

Fat in moderate quantity (6.25%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.34%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.714%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Garlic & Herb Tilapia nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 mlCompared to: Tilapia
Energy~ 641.071428571428 kJ (164 kcal)459.95 kJ (109 kcal) (+39%)
Fat6.25 g2.956 g (+111%)
Saturated fat1.33928571428571 g0.746 g (+80%)
Monounsaturated fat0 g?
Polyunsaturated fat0 g?
Trans fat0 g0 g
Cholesterol0 g42.21 mg (-100%)
Carbohydrates8.92857142857143 g1.909 g (+368%)
Sugars0 g0.096 g (-100%)
Added sugars0 g0.031 g (-100%)
Starch0 g0.011 g (-100%)
Dietary fiber0 g?
Proteins15.1785714285714 g18.049 g (-16%)
Salt0.714285714285715 g0.325 g (+120%)
Sodium0.285714285714286 g0.129 g (+121%)
Alcohol0 % vol?
Vitamin A0 g5.18 µg (-100%)
Vitamin D0.0000025 g3.801 µg (-34%)
Vitamin E0 g0.646 mg (-100%)
Vitamin K0 g?
Vitamin C0 g?
Potassium0.258928571428572 g297.821 mg (-13%)
Calcium0.00892857142857143 g18.734 mg (-52%)
Phosphorus0 g144.592 mg (-100%)
Iron0.000785714285714286 g0.626 mg (+26%)
Magnesium0 g19.366 mg (-100%)
Zinc0 g0.383 mg (-100%)
Copper0 g0.044 mg (-100%)
Manganese0 g0.025 mg (-100%)
Selenium0 g22.063 µg (-100%)
Caffeine0 g?
Fruits, vegetables and legumes~ 7.33816964285714 %?
Choline0 g?

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy~ 641.071428571428 kJ (164 kcal)? (164 kcal)?
Fat6.25 g6.25 g?
Saturated fat1.33928571428571 g1.33928571428571 g?
Monounsaturated fat0 g0 g?
Polyunsaturated fat0 g0 g?
Trans fat0 g0 g?
Cholesterol0 g0 g?
Carbohydrates8.92857142857143 g8.92857142857143 g?
Sugars0 g0 g?
Added sugars0 g0 g~ 0 g
Starch0 g0 g?
Dietary fiber0 g0 g?
Proteins15.1785714285714 g15.1785714285714 g?
Salt0.714285714285715 g0.714285714285715 g?
Sodium0.285714285714286 g0.285714285714286 g?
Alcohol0 % vol0 % vol?
Vitamin A0 g0 g?
Vitamin D0.0000025 g0.0000025 g?
Vitamin E0 g0 g?
Vitamin K0 g0 g?
Vitamin C0 g0 g?
Potassium0.258928571428572 g0.258928571428572 g?
Calcium0.00892857142857143 g0.00892857142857143 g?
Phosphorus0 g0 g?
Iron0.000785714285714286 g0.785714285714286 mg?
Magnesium0 g0 g?
Zinc0 g0 g?
Copper0 g0 g?
Manganese0 g0 g?
Selenium0 g0 g?
Caffeine0 g0 g?
Fruits, vegetables and legumes~ 7.33816964285714 %?~ 7.33816964285714 %
Choline0 g0 g?

Serving size

4.5 ONZ (126 g)

Ingredients

Ingredients list

Tilapia, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, rice flour, water, contains 2% or less of: roasted garlic, soy lecithin, salt, natural flavor, spices, green onion, disodium guanylate, disodium inosinate, sugar, maltodextrin.

Ingredient information

Tilapia
53.33% (estimate)
Vegetable Oil
23.33% (estimate)
Canola
11.67% (estimate)
Cottonseed
5.83% (estimate)
Soya Bean
5.83% (estimate)
Modified Corn Starch
11.67% (estimate)
Rice Flour
5.83% (estimate)
Water
2.92% (estimate)
Contains 2 And Less Of
1.46% (estimate)
Garlic
1.46% (estimate)
Soya Lecithin
0.73% (estimate)
Salt
0.36% (estimate)
Natural Flavouring
0.19% (estimate)
Spice
0.09% (estimate)
Spring Onion
0.05% (estimate)
E627
0.02% (estimate)
E631
0.01% (estimate)
Maltodextrin
0.01% (estimate)

Added sugars

Contains added sugars Added sugars: sugar Estimated quantity of added sugars in ingredients: 0%

Allergens

FishSoybeans

Ingredients analysis

Palm oil free
Yes

No ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Vegetarian
No

Contains non-vegetarian ingredients.


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E322 - Lecithins
Additives
E627 - Disodium guanylate
Additives
E631 - Disodium inosinate
Ingredients
Flavouring
Ingredients
Maltodextrin
Ingredients
Modified Starch

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E627 - Disodium guanylate

Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate (GMP). Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.

E631 - Disodium inosinate

Disodium inosinate (E631) is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

UnknownUnknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on March 9, 2017 at 2:26:19 PM UTC by usda-ndb-import .

Last edit on March 17, 2026 at 10:07:38 PM UTC by municorn-calorie-counter-app .

Product page also edited by ecoscore-impact-estimator, municorn-calorie-counter-app, org-database-usda, roboto-app, teolemon, thaialagata, usda-ndb-import.

Source List