ProductsSea CuisineGarlic & Herb Tilapia
Garlic & Herb Tilapia
Barcode 0035493014685
Sea Cuisine

Garlic & Herb Tilapia

9 oz
BARCODE:0035493014685
CATEGORIES:Seafood, Fishes And Their Products, Fishes, Tilapia
COUNTRIES:United States

Labels

Nutri-Score
Nutri-ScoreVery good nutritional quality
NOVA Group
NOVA GroupUltra-processed food and drink products
Green-Score
Green-ScoreGreen-Score not computed

Health

Nutrition

Label

AVery good nutritional quality

Nutrient levels

Fat in moderate quantity (6.25%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.34%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.714%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Garlic & Herb Tilapia nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy~ 641.07 kJ (164 kcal)
FAT6.25 g
Saturated fat1.34 g
Monounsaturated FAT0 g
Polyunsaturated FAT0 g
Trans fat0 g
Cholesterol0 g
Carbohydrates8.93 g
Sugars0 g
Added sugars0 g
Starch0 g
Dietary fiber0 g
Proteins15.18 g
Salt0.71 g
Sodium0.29 g
Alcohol0 % vol
Vitamins
Vitamin A0 g
Vitamin D0 g
Vitamin E0 g
Vitamin K0 g
Vitamin C0 g
Minerals
Potassium0.26 g
Calcium0.01 g
Phosphorus0 g
Iron0 g
Magnesium0 g
Zinc0 g
Copper0 g
Manganese0 g
Selenium0 g
Caffeine0 g
Fruits, vegetables and legumes~ 7.34 %
Choline0 g

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy~ 641.07 kJ (164 kcal)? (164 kcal)?
FAT6.25 g6.25 g?
Saturated fat1.34 g1.34 g?
Monounsaturated FAT0 g0 g?
Polyunsaturated FAT0 g0 g?
Trans fat0 g0 g?
Cholesterol0 g0 g?
Carbohydrates8.93 g8.93 g?
Sugars0 g0 g?
Added sugars0 g0 g~ 0 g
Starch0 g0 g?
Dietary fiber0 g0 g?
Proteins15.18 g15.18 g?
Salt0.71 g0.71 g?
Sodium0.29 g0.29 g?
Alcohol0 % vol0 % vol?
Vitamins
Vitamin A0 g0 g?
Vitamin D0 g0 g?
Vitamin E0 g0 g?
Vitamin K0 g0 g?
Vitamin C0 g0 g?
Minerals
Potassium0.26 g0.26 g?
Calcium0.01 g0.01 g?
Phosphorus0 g0 g?
Iron0 g0.79 mg?
Magnesium0 g0 g?
Zinc0 g0 g?
Copper0 g0 g?
Manganese0 g0 g?
Selenium0 g0 g?
Caffeine0 g0 g?
Fruits, vegetables and legumes~ 7.34 %?~ 7.34 %
Choline0 g0 g?

Serving size

4.5 ONZ (126 g)

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 641 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking
37 min (~3,738 steps)
Swimming
23 min
Bicycling
17 min
Running
13 min

Ingredients

Ingredients list

Tilapia, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, rice flour, water, contains 2% or less of: roasted garlic, soy lecithin, salt, natural flavor, spices, green onion, disodium guanylate, disodium inosinate, sugar, maltodextrin.

Ingredient information

Tilapia
53.33% (estimate)
Vegetable Oil
23.33% (estimate)
Canola
11.67% (estimate)
Cottonseed
5.83% (estimate)
Soya Bean
5.83% (estimate)
Modified Corn Starch
11.67% (estimate)
Rice Flour
5.83% (estimate)
Water
2.92% (estimate)
Contains 2 And Less Of
1.46% (estimate)
Garlic
1.46% (estimate)
Soya Lecithin
0.73% (estimate)
Salt
0.36% (estimate)
Natural Flavouring
0.19% (estimate)
Spice
0.09% (estimate)
Spring Onion
0.05% (estimate)
E627
0.02% (estimate)
E631
0.01% (estimate)
Sugar
Unknown (not provided)
Maltodextrin
0.01% (estimate)

Allergens

FishSoybeans

Ingredients analysis

Palm oil free
Yes

No ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Vegetarian
No

Contains non-vegetarian ingredients.


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E322 - Lecithins
Additives
E627 - Disodium guanylate
Additives
E631 - Disodium inosinate
Ingredients
Flavouring
Ingredients
Maltodextrin
Ingredients
Modified Starch

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E627 - Disodium guanylate

Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate (GMP). Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.

E631 - Disodium inosinate

Disodium inosinate (E631) is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

UnknownUnknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on March 9, 2017 at 2:26:19 PM UTC by usda-ndb-import .

Last edit on March 17, 2026 at 10:07:38 PM UTC by municorn-calorie-counter-app .

Product page also edited by ecoscore-impact-estimator, municorn-calorie-counter-app, org-database-usda, roboto-app, teolemon, thaialagata, usda-ndb-import.

Source List