
Garlic & Herb Tilapia
Health
Nutrition
Nutri-Score
Nutri-Score data warning
Nutrient levels
Fat in moderate quantity (6.25%)
Saturated fat in low quantity (1.34%)
Sugars in low quantity (0%)
Salt in moderate quantity (0.714%)
Nutrition label

Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Tilapia |
|---|---|---|
| Energy | ~ 641.071428571428 kJ (164 kcal) | 459.95 kJ (109 kcal) (+39%) |
| Fat | 6.25 g | 2.956 g (+111%) |
| Saturated fat | 1.33928571428571 g | 0.746 g (+80%) |
| Monounsaturated fat | 0 g | ? |
| Polyunsaturated fat | 0 g | ? |
| Trans fat | 0 g | 0 g |
| Cholesterol | 0 g | 42.21 mg (-100%) |
| Carbohydrates | 8.92857142857143 g | 1.909 g (+368%) |
| Sugars | 0 g | 0.096 g (-100%) |
| Added sugars | 0 g | 0.031 g (-100%) |
| Starch | 0 g | 0.011 g (-100%) |
| Dietary fiber | 0 g | ? |
| Proteins | 15.1785714285714 g | 18.049 g (-16%) |
| Salt | 0.714285714285715 g | 0.325 g (+120%) |
| Sodium | 0.285714285714286 g | 0.129 g (+121%) |
| Alcohol | 0 % vol | ? |
| Vitamin A | 0 g | 5.18 µg (-100%) |
| Vitamin D | 0.0000025 g | 3.801 µg (-34%) |
| Vitamin E | 0 g | 0.646 mg (-100%) |
| Vitamin K | 0 g | ? |
| Vitamin C | 0 g | ? |
| Potassium | 0.258928571428572 g | 297.821 mg (-13%) |
| Calcium | 0.00892857142857143 g | 18.734 mg (-52%) |
| Phosphorus | 0 g | 144.592 mg (-100%) |
| Iron | 0.000785714285714286 g | 0.626 mg (+26%) |
| Magnesium | 0 g | 19.366 mg (-100%) |
| Zinc | 0 g | 0.383 mg (-100%) |
| Copper | 0 g | 0.044 mg (-100%) |
| Manganese | 0 g | 0.025 mg (-100%) |
| Selenium | 0 g | 22.063 µg (-100%) |
| Caffeine | 0 g | ? |
| Fruits, vegetables and legumes | ~ 7.33816964285714 % | ? |
| Choline | 0 g | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 641.071428571428 kJ (164 kcal) | ? (164 kcal) | ? |
| Fat | 6.25 g | 6.25 g | ? |
| Saturated fat | 1.33928571428571 g | 1.33928571428571 g | ? |
| Monounsaturated fat | 0 g | 0 g | ? |
| Polyunsaturated fat | 0 g | 0 g | ? |
| Trans fat | 0 g | 0 g | ? |
| Cholesterol | 0 g | 0 g | ? |
| Carbohydrates | 8.92857142857143 g | 8.92857142857143 g | ? |
| Sugars | 0 g | 0 g | ? |
| Added sugars | 0 g | 0 g | ~ 0 g |
| Starch | 0 g | 0 g | ? |
| Dietary fiber | 0 g | 0 g | ? |
| Proteins | 15.1785714285714 g | 15.1785714285714 g | ? |
| Salt | 0.714285714285715 g | 0.714285714285715 g | ? |
| Sodium | 0.285714285714286 g | 0.285714285714286 g | ? |
| Alcohol | 0 % vol | 0 % vol | ? |
| Vitamin A | 0 g | 0 g | ? |
| Vitamin D | 0.0000025 g | 0.0000025 g | ? |
| Vitamin E | 0 g | 0 g | ? |
| Vitamin K | 0 g | 0 g | ? |
| Vitamin C | 0 g | 0 g | ? |
| Potassium | 0.258928571428572 g | 0.258928571428572 g | ? |
| Calcium | 0.00892857142857143 g | 0.00892857142857143 g | ? |
| Phosphorus | 0 g | 0 g | ? |
| Iron | 0.000785714285714286 g | 0.785714285714286 mg | ? |
| Magnesium | 0 g | 0 g | ? |
| Zinc | 0 g | 0 g | ? |
| Copper | 0 g | 0 g | ? |
| Manganese | 0 g | 0 g | ? |
| Selenium | 0 g | 0 g | ? |
| Caffeine | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 7.33816964285714 % | ? | ~ 7.33816964285714 % |
| Choline | 0 g | 0 g | ? |
Serving size
Ingredients
Ingredients list
Ingredient information
Added sugars
Allergens
Ingredients analysis
No ingredients containing palm oil.
Contains non-vegan ingredients.
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Additives
E322 - LecithinsAntioxidantEmulsifier
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
E322i - LecithinAntioxidantEmulsifier
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
E627 - Disodium guanylate
Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate (GMP). Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
E631 - Disodium inosinate
Disodium inosinate (E631) is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Green-Score availability
Bonuses and maluses
Declared origins
Packaging impact
Packaging
Packaging impact
Data precision
Transportation
Declared origins
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on March 9, 2017 at 2:26:19 PM UTC by usda-ndb-import .
Last edit on March 17, 2026 at 10:07:38 PM UTC by municorn-calorie-counter-app .
Product page also edited by ecoscore-impact-estimator, municorn-calorie-counter-app, org-database-usda, roboto-app, teolemon, thaialagata, usda-ndb-import.
Source List
- usda-ndb
- database-usda