Wasa
Light Rye Crispbread
9.5 oz
BARCODE:0033617322616
BRAND OWNER:Wasabrod Ab Sweden
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Breads, Crispbreads, Crispbreads Wholemeal
LABELS:No Gmos, Non Gmo Project
ORIGIN:Germany
COUNTRIES:United States
Health
Nutrition
Nutri-Score
Very good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
Nutrient levels
Fat in low quantity (0%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.972%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Crispbreads (wholemeal) |
|---|---|---|
| Energy | ~ 1783.33333333333 kJ (333 kcal) | 1,514.828 kJ (358 kcal) (+18%) |
| Fat | 0 g | 4.878 g (-100%) |
| Saturated fat | 0 g | 0.862 g (-100%) |
| Trans fat | 0 g | ? |
| Cholesterol | 0 g | 0.003 mg (-100%) |
| Carbohydrates | 83.3333333333333 g | 57.885 g (+44%) |
| Sugars | 0 g | 2.273 g (-100%) |
| Added sugars | 0 g | 0 g |
| Starch | 0 g | 8.912 g (-100%) |
| Dietary fiber | 22.2222222222222 g | ? |
| Soluble fiber | 11.1111111111111 g | ? |
| Insoluble fiber | 11.1111111111111 g | ? |
| Proteins | 11.1111111111111 g | 11.028 g (+1%) |
| Salt | 0.972222222222222 g | 1.23 g (-21%) |
| Sodium | 0.388888888888889 g | 0.49 g (-21%) |
| Vitamin A | 0 g | 0.054 µg (-100%) |
| Vitamin D | 0 g | 0.012 µg (-100%) |
| Vitamin E | 0 g | 1.819 mg (-100%) |
| Vitamin K | 0 g | ? |
| Vitamin C | 0 g | ? |
| Potassium | 0.483333333333333 g | 557.82 mg (-13%) |
| Calcium | 0.05 g | 72.448 mg (-31%) |
| Phosphorus | 0 g | 373.123 mg (-100%) |
| Iron | 0.00555555555555555 g | 4.397 mg (+26%) |
| Magnesium | 0 g | 136.27 mg (-100%) |
| Zinc | 0 g | 3.783 mg (-100%) |
| Copper | 0 g | 0.461 mg (-100%) |
| Manganese | 0 g | 3.718 mg (-100%) |
| Selenium | 0 g | 24,994.35 µg (-100%) |
| Caffeine | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? |
| Choline | 0 g | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (18 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 1783.33333333333 kJ (333 kcal) | ? (333 kcal) | ? (60 kcal) | ~ 0 kJ (0 kcal) |
| Fat | 0 g | ? | 0 g | ~ 1.36880125 g |
| Saturated fat | 0 g | ? | 0 g | ~ 0 g |
| Trans fat | 0 g | ? | 0 g | ? |
| Cholesterol | 0 g | ? | 0 g | ~ 0 g |
| Carbohydrates | 83.3333333333333 g | ? | 15 g | ~ 70.6381375 g |
| Sugars | 0 g | ? | 0 g | ~ 0.92918625 g |
| Added sugars | 0 g | ? | 0 g | ~ 0 g |
| Starch | 0 g | ? | 0 g | ~ 0 g |
| Dietary fiber | 22.2222222222222 g | ? | 4 g | ~ 7.14374375 g |
| Soluble fiber | 11.1111111111111 g | ? | 2 g | ? |
| Insoluble fiber | 11.1111111111111 g | ? | 2 g | ? |
| Proteins | 11.1111111111111 g | ? | 2 g | ~ 8.112895 g |
| Salt | 0.972222222222222 g | ? | 0.175 g | ~ 0.0906705375 g |
| Sodium | 0.388888888888889 g | ? | 0.07 g | ~ 0.03626070625 g |
| Vitamin A | 0 g | ? | 0 g | ~ 0 g |
| Vitamin D | 0 g | ? | 0 g | ~ 0 g |
| Vitamin E | 0 g | ? | 0 g | ~ 0.00055951 g |
| Vitamin K | 0 g | ? | 0 g | ? |
| Vitamin C | 0 g | ? | 0 g | ~ 0 g |
| Potassium | 0.483333333333333 g | ? | 0.087 g | ~ 0.2138275375 g |
| Calcium | 0.05 g | ? | 0.009 g | ~ 0.015498075 g |
| Phosphorus | 0 g | ? | 0 g | ~ 0.124897625 g |
| Iron | 0.00555555555555555 g | 5.55555555555555 mg | 0.00555555555555555 g | ~ 0.00099937875 g |
| Magnesium | 0 g | ? | 0 g | ~ 0.02897738125 g |
| Zinc | 0 g | ? | 0 g | ~ 0.00110910575 g |
| Copper | 0 g | ? | 0 g | ~ 0.000189965 g |
| Manganese | 0 g | ? | 0 g | ~ 0.00092929125 g |
| Selenium | 0 g | ? | 0 g | ~ 4.375 g |
| Caffeine | 0 g | ? | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ? | ~ 0 % |
| Choline | 0 g | ? | 0 g | ? |
Serving size
2 slices (18 g)
Ingredients
Ingredients image
Ingredients list
WHOLE GRAIN RYE FLOUR, SALT.
Ingredient information
Rye Flour
99.91% (estimate)
Salt
0.09% (estimate)
Allergens
GlutenMilkSesame Seeds
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Origins of ingredients
Declared origins: Germany
Origins bonus: +4
Transportation (Worldwide): 0
Environmental policy adjustment: +4
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +91.2
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +91.2
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| 1 Sleeve | Paper | Recycle | Low |
| 1 Film | Paper | Discard | Low |
Transportation
Origins of ingredients
Declared origins: Germany
Origins bonus: +4
Transportation (Worldwide): 0
Environmental policy adjustment: +4
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Germany | 100 % | Medium |
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on March 9, 2017 at 1:17:20 PM UTC by usda-ndb-import .
Last edit on March 17, 2026 at 11:31:55 PM UTC by municorn-calorie-counter-app .
Product page also edited by alatosh, ataraxic, budha1300, duskwarden, foodless, jill2024, kiliweb, macrofactor, municorn-calorie-counter-app, nancy10, naruyoko, new-nutrition-bot, openfoodfacts-contributors, org-database-usda, org-label-non-gmo-project, usda-ndb-import, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvlmFJXoD-rh6UNhjnq3On1_PTI7LFashY7LnHGKo.
Source List
- usda-ndb
- database-usda
- label-non-gmo-project