ProductsQuakerProtein Instant Oatmeal Banana Nut

Quaker

Protein Instant Oatmeal Banana Nut

Name: Protein Instant Oatmeal Banana Nut
Brand: Quaker

12.9 oz (366 g)

BARCODE:0030000315958

COMMON NAME:Instant oatmeal with bananas and nuts

BRAND OWNER:QTG

CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Breakfasts, Cereals And Potatoes, Cereals And Their Products, Breakfast Cereals, Cereals With Fruits, Porridge, Porridge With Fruits

LABELS:Kosher, Orthodox Union Kosher, Heart Healthy, Whole Grains Council

COUNTRIES:Spain, United States

STORES:Big Y

Health

Nutrition

Nutri-Score

Average nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4

Nutrient levels

Fat in moderate quantity (8.2%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (1.64%)

Sugars in high quantity (19.7%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.697%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 1749.18032786885 kJ (377 kcal)
Fat	8.19672131147541 g
Saturated fat	1.63934426229508 g
Monounsaturated fat	2.45901639344262 g
Polyunsaturated fat	3.27868852459016 g
Trans fat	0 g
Cholesterol	0.0163934426229508 g
Carbohydrates	62.2950819672131 g
Sugars	19.672131147541 g
Added sugars	16.3934426229508 g
Starch	0 g
Dietary fiber	6.55737704918033 g
Soluble fiber	3.27868852459016 g
Proteins	19.672131147541 g
Salt	0.69672131147541 g
Sodium	0.278688524590164 g
Vitamin D	0.00000016393442622951 g
Potassium	0.327868852459016 g
Calcium	0.0819672131147541 g
Iron	0.00262295081967213 g
Fruits, vegetables and legumes	~ 3.6375 %
Choline	0 g
Carbohydrates total	62.2950819672131 g

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per serving (61 g) (packaging)	As sold Per 100 g (estimate)
Energy	~ 1749.18032786885 kJ (377 kcal)	? (377 kcal)	? (230 kcal)	?
Fat	8.19672131147541 g	?	5 g	?
Saturated fat	1.63934426229508 g	?	1 g	?
Monounsaturated fat	2.45901639344262 g	?	1.5 g	?
Polyunsaturated fat	3.27868852459016 g	?	2 g	?
Trans fat	0 g	?	0 g	?
Cholesterol	0.0163934426229508 g	?	0.01 g	?
Carbohydrates	62.2950819672131 g	?	38 g	?
Sugars	19.672131147541 g	?	12 g	?
Added sugars	16.3934426229508 g	16.3934426229508 g	10 g	~ 6 g
Starch	0 g	?	0 g	?
Dietary fiber	6.55737704918033 g	?	4 g	?
Soluble fiber	3.27868852459016 g	?	2 g	?
Proteins	19.672131147541 g	?	12 g	?
Salt	0.69672131147541 g	?	0.425 g	?
Sodium	0.278688524590164 g	?	0.17 g	?
Vitamin D	0.00000016393442622951 g	?	0.0000001 g	?
Potassium	0.327868852459016 g	?	0.2 g	?
Calcium	0.0819672131147541 g	?	0.05 g	?
Iron	0.00262295081967213 g	2.62295081967213 mg	0.0016 g	?
Fruits, vegetables and legumes	~ 3.6375 %	?	?	~ 3.6375 %
Choline	0 g	?	0 g	?
Carbohydrates total	62.2950819672131 g	?	38 g	?

Serving size

1 packet (61 g)

Ingredients

Ingredients image

Ingredients list

Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor

Ingredient information

Oat

69.15% (estimate)

Sugar

6% (estimate)

Whey Protein

6% (estimate)

Walnuts Coated With Rosemary Extract

6% (estimate)

To Help Protect Flavor

6% (estimate)

Whey Protein Isolate

6% (estimate)

Dried Banana

3.42% (estimate)

Salt

0.21% (estimate)

Banana

0.21% (estimate)

Soya Lecithin

0.21% (estimate)

Natural Flavouring

2.79% (estimate)

Allergens

MilkNutsSoybeans

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Unrecognized: en:walnuts-coated-with-rosemary-extract, en:to-help-protect-flavor

Vegan

Contains non-vegan ingredients.

Unrecognized: en:to-help-protect-flavor

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:to-help-protect-flavor

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E322 - Lecithins

Ingredients

Flavouring

Ingredients

Milk Proteins

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

E392 - Extracts of rosemary

No additive description is available yet.

Open additive page

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Moderate environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements • Score: 61/100

Life-cycle reference

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements PEF environmental score: 0.42 Climate change impact: 3.40 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	72.1 %
Processing	10.9 %
Packaging	9.6 %
Transportation	6.1 %
Distribution	1.3 %
Consumption	0.0 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -11 Packaging score: -8

Green-Score for this product

Final score: 45/100

Final score breakdown

Life cycle analysis score: 61 Sum of bonuses and maluses: -16 Final score: 45/100

Carbon footprint

Equivalent to driving 1.8 km in a petrol car. 340 g CO2e per 100g of product. Reference category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	62.4 %
Processing	9.7 %
Packaging	18.5 %
Transportation	8.4 %
Distribution	0.8 %
Consumption	0.0 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -11 Packaging score: -8

Packaging components

Shape	Material	Recycling	Impact
1 BOX (366 g)	Paperboard	Unknown	Low
6 Wrapper (61 g)	Composite Material	Unknown	High

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on August 11, 2019 at 6:04:39 PM UTC by elcoco .

Last edit on March 17, 2026 at 1:48:57 PM UTC by macrofactor .

Product page also edited by chancewash, elcoco, elcoco.e67a5af663a063d960c6040ddcb388a3, fgouget, kiliweb, macrofactor, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, org-database-usda, raturibot, roboto-app, sierrakomodo, tmbe7, yuka.sY2b0xO6T85zoF3NwEKvlkZqS-P6qG_gazLtmnKE49erCaTle4BK847xLag.

Source List

database-usda

View on Open Food Facts