CHEEZ-IT
baked snack crackers
2 oz
BARCODE:0024100123223
COMMON NAME:Baked Snack Crackers
BRAND OWNER:Sunshine Biscuits, Inc.
CATEGORIES:Snacks, Salty Snacks, Sweet Snacks, Appetizers, Biscuits And Cakes, Biscuits And Crackers, Biscuits, Crackers Appetizers
COUNTRIES:United States
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
Nutrient levels
Fat in high quantity (26.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (5.36%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (1.92%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Crackers (Appetizers) |
|---|---|---|
| Energy | ~ 2158.92857142857 kJ (500 kcal) | 1,901.22 kJ (454 kcal) (+14%) |
| Fat | 26.7857142857143 g | 17.387 g (+54%) |
| Saturated fat | 5.35714285714286 g | 4.353 g (+23%) |
| Monounsaturated fat | 7.14285714285714 g | 6.859 g (+4%) |
| Polyunsaturated fat | 12.5 g | 3.836 g (+226%) |
| Trans fat | 0 g | 0.001 g (-100%) |
| Cholesterol | 0 g | 7.85 mg (-100%) |
| Carbohydrates | 57.1428571428571 g | 61.57 g (-7%) |
| Sugars | 0 g | 3.892 g (-100%) |
| Added sugars | 0 g | 1.413 g (-100%) |
| Starch | 0 g | 31.433 g (-100%) |
| Dietary fiber | 1.78571428571429 g | ? |
| Proteins | 10.7142857142857 g | 9.757 g (+10%) |
| Salt | 1.91964285714286 g | 1.855 g (+3%) |
| Sodium | 0.767857142857143 g | 0.74 g (+4%) |
| Vitamin A | 0 g | 21.602 µg (-100%) |
| Vitamin D | 0 g | 0.097 µg (-100%) |
| Vitamin E | 0 g | 3.628 mg (-100%) |
| Vitamin K | 0 g | 0 µg |
| Vitamin C | 0 g | ? |
| Potassium | 0.107142857142857 g | 239.239 mg (-55%) |
| Calcium | 0.107142857142857 g | 56.83 mg (+89%) |
| Phosphorus | 0 g | 168.004 mg (-100%) |
| Iron | 0.00339285714285714 g | 2.175 mg (+56%) |
| Magnesium | 0 g | 54.983 mg (-100%) |
| Zinc | 0 g | 1.344 mg (-100%) |
| Copper | 0 g | 0.213 mg (-100%) |
| Manganese | 0 g | 1.193 mg (-100%) |
| Selenium | 0 g | 7.18 µg (-100%) |
| Caffeine | 0 g | 0 mg |
| Fruits, vegetables and legumes | ~ 0 % | ? |
| Choline | 0 g | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (56 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 2158.92857142857 kJ (500 kcal) | ? (500 kcal) | ? (280 kcal) | ? |
| Fat | 26.7857142857143 g | ? | 15 g | ? |
| Saturated fat | 5.35714285714286 g | ? | 3 g | ? |
| Monounsaturated fat | 7.14285714285714 g | ? | 4 g | ? |
| Polyunsaturated fat | 12.5 g | ? | 7 g | ? |
| Trans fat | 0 g | ? | 0 g | ? |
| Cholesterol | 0 g | ? | 0 g | ? |
| Carbohydrates | 57.1428571428571 g | ? | 32 g | ? |
| Sugars | 0 g | ? | 0 g | ? |
| Added sugars | 0 g | ? | 0 g | ~ 0 g |
| Starch | 0 g | ? | 0 g | ? |
| Dietary fiber | 1.78571428571429 g | ? | 1 g | ? |
| Proteins | 10.7142857142857 g | ? | 6 g | ? |
| Salt | 1.91964285714286 g | ? | 1.075 g | ? |
| Sodium | 0.767857142857143 g | ? | 0.43 g | ? |
| Vitamin A | 0 g | ? | 0 g | ? |
| Vitamin D | 0 g | ? | 0 g | ? |
| Vitamin E | 0 g | ? | 0 g | ? |
| Vitamin K | 0 g | ? | 0 g | ? |
| Vitamin C | 0 g | ? | 0 g | ? |
| Potassium | 0.107142857142857 g | ? | 0.06 g | ? |
| Calcium | 0.107142857142857 g | ? | 0.06 g | ? |
| Phosphorus | 0 g | ? | 0 g | ? |
| Iron | 0.00339285714285714 g | 3.39285714285714 mg | 0.00339285714285714 g | ? |
| Magnesium | 0 g | ? | 0 g | ? |
| Zinc | 0 g | ? | 0 g | ? |
| Copper | 0 g | ? | 0 g | ? |
| Manganese | 0 g | ? | 0 g | ? |
| Selenium | 0 g | ? | 0 g | ? |
| Caffeine | 0 g | ? | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ? | ~ 0 % |
| Choline | 0 g | ? | 0 g | ? |
Serving size
1 Pouch (56 g)
Ingredients
Ingredients image
Ingredients list
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil, tbhq (for freshness)), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, paprika, yeast, paprika extract color, soy lecithin.
Ingredient information
Flour
56.25% (estimate)
Wheat Flour
29.17% (estimate)
E375
13.54% (estimate)
Reduced Iron
6.77% (estimate)
Thiamin
3.39% (estimate)
Thiamin Mononitrate
3.39% (estimate)
E101
1.69% (estimate)
E101
1.69% (estimate)
Folic Acid
1.69% (estimate)
Vegetable Oil
21.88% (estimate)
High Oleic Soybean Oil
10.94% (estimate)
Soya Oil
5.47% (estimate)
Palm Oil
2.73% (estimate)
Canola Oil
1.37% (estimate)
E319
1.37% (estimate)
For Freshness
1.37% (estimate)
Cheese Made With Skim Milk
10.94% (estimate)
Skimmed Milk
5.47% (estimate)
Whey Protein
2.73% (estimate)
Salt
0.54% (estimate)
Lactic Ferments
0.54% (estimate)
Enzyme
0.54% (estimate)
Annatto Extract Color
1.12% (estimate)
Salt
0.54% (estimate)
Paprika
0.54% (estimate)
Yeast
0.54% (estimate)
E160c
0.54% (estimate)
Soya Lecithin
8.79% (estimate)
Allergens
GlutenMilkSoybeans
Ingredients analysis
Palm oil free
No
Contains ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: en:high-oleic-soybean-oil, en:for-freshness, en:annatto-extract-color
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: en:high-oleic-soybean-oil, en:for-freshness, en:annatto-extract-color
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E322 - Lecithins
Ingredients
Milk Proteins
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E319 - Tertiary-butylhydroquinone (tbhq)Antioxidant
E319 - Tertiary-butylhydroquinone (tbhq)Antioxidant
tert-Butylhydroquinone (TBHQ, tertiary butylhydroquinone) is a synthetic aromatic organic compound which is a type of phenol. It is a derivative of hydroquinone, substituted with a tert-butyl group.
E322 - LecithinsAntioxidantEmulsifier
E322 - LecithinsAntioxidantEmulsifier
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
E322i - LecithinAntioxidantEmulsifier
E322i - LecithinAntioxidantEmulsifier
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Salty snacks, crackers, plain • Score: 89/100Life-cycle reference
Category: Salty snacks, crackers, plain
PEF environmental score: 0.21
Climate change impact: 1.54 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Salty snacks, crackers, plain. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Salty snacks, crackers, plain. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 66.3 % |
| Processing | 18.6 % |
| Packaging | 5.7 % |
| Transportation | 7.0 % |
| Distribution | 2.6 % |
| Consumption | 0.0 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Threatened species risk
Contains ingredients that may threaten species or ecosystems, such as palm oil.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Green-Score for this product
Green-Score for this product
Final score: 59/100Final score breakdown
Life cycle analysis score: 89
Sum of bonuses and maluses: -30
Final score: 59/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.8 km in a petrol car.
154 g CO2e per 100g of product.
Reference category: Salty snacks, crackers, plain.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Salty snacks, crackers, plain. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Salty snacks, crackers, plain. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 59.5 % |
| Processing | 14.8 % |
| Packaging | 11.9 % |
| Transportation | 11.8 % |
| Distribution | 1.7 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on December 19, 2019 at 8:40:12 PM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 7:26:41 AM UTC by municorn-calorie-counter-app .
Product page also edited by bot-tags-and-languages, inf, isshan, kiliweb, municorn-calorie-counter-app, openfoodfacts-contributors, org-database-usda, purechoice, roboto-app, tmbe7, yuka.sY2b0xO6T85zoF3NwEKvlhF1VIrEpmKdbzjiqEiMnfWCE6O5UOtrwbrlIqg.
Source List
- database-usda