ProductsKrogerSMALL CURD COTTAGE CHEESE FAT FREE
SMALL CURD COTTAGE CHEESE FAT FREE
Barcode 0011110444455
Kroger

SMALL CURD COTTAGE CHEESE FAT FREE

113 g
BARCODE:0011110444455
CATEGORIES:Undefined
COUNTRIES:United States
STORES:Kroger

Labels

Nutri-Score
Nutri-ScoreVery good nutritional quality
NOVA Group
NOVA GroupUltra-processed food and drink products
Environmental Score
Environmental ScoreNot computed

Health

Nutrition

Label

AVery good nutritional quality

Nutrient levels

Fat in low quantity (0%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4.42%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.708%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

SMALL CURD COTTAGE CHEESE FAT FREE nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy~ 285.77 kJ (71 kcal)
FAT0 g
Saturated fat?
Cholesterol0 g
Carbohydrates5.31 g
Sugars4.42 g
Added sugars0 g
Starch0 g
Dietary fiber?
Proteins11.5 g
Salt0.71 g
Sodium0.28 g
Vitamins
Vitamin A0 g
Vitamin E0 g
Vitamin K0 g
Vitamin C0 g
Minerals
Phosphorus0 g
Iron0 g
Magnesium0 g
Zinc0 g
Copper0 g
Manganese0 g
Selenium0 g
Caffeine0 g
Fruits, vegetables and legumes~ 0 %
Choline0 g

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per serving (113 g) (packaging)As sold Per 100 g (estimate)
Energy~ 285.77 kJ (71 kcal)? (71 kcal)? (80 kcal)?
FAT0 g?0 g?
Saturated fat????
Cholesterol0 g?0 g?
Carbohydrates5.31 g?6 g?
Sugars4.42 g?5 g?
Added sugars0 g?0 g~ 0.4 g
Starch0 g?0 g?
Dietary fiber????
Proteins11.5 g?13 g?
Salt0.71 g?0.8 g?
Sodium0.28 g?0.32 g?
Vitamins
Vitamin A0 g?0 g?
Vitamin E0 g?0 g?
Vitamin K0 g?0 g?
Vitamin C0 g?0 g?
Minerals
Phosphorus0 g?0 g?
Iron0 g?0 g?
Magnesium0 g?0 g?
Zinc0 g?0 g?
Copper0 g?0 g?
Manganese0 g?0 g?
Selenium0 g?0 g?
Caffeine0 g?0 g?
Fruits, vegetables and legumes~ 0 %??~ 0 %
Choline0 g?0 g?

Serving size

1 serving (113 g)

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 286 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking
17 min (~1,666 steps)
Swimming
10 min
Bicycling
8 min
Running
6 min

Ingredients

Ingredients list

CULTURED SKIM MILK, WHEY, SALT, MODIFIED CORN STARCH, CULTURED DEXTROSE, TITANIUM DIOXIDE (COLOR), GUAR GUM, SORBIC ACID (TO PRESERVE FRESHNESS), LOCUST BEAN GUM, LACTIC ACID, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.

Ingredient information

Skimmed Milk
70.6% (estimate)
Whey
14.7% (estimate)
Salt
0.4% (estimate)
Modified Corn Starch
0.4% (estimate)
Dextrose
0.4% (estimate)
E171
0.4% (estimate)
Colour
0.4% (estimate)
E412
0.4% (estimate)
E200
0.4% (estimate)
To Preserve Freshness
0.4% (estimate)
E410
0.4% (estimate)
E270
0.4% (estimate)
E407
0.4% (estimate)
E433
0.4% (estimate)
Retinyl Palmitate
10.7% (estimate)

Allergens

Milk

Ingredients analysis

Palm oil free
Unknown

Palm oil content unknown

Vegan
No

Contains non-vegan ingredients.

Unrecognized: en:to-preserve-freshness

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: en:to-preserve-freshness


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E171 - Titanium dioxide
Additives
E407 - Carrageenan
Additives
E410 - Locust bean gum
Additives
E412 - Guar gum
Additives
E433 - Polyoxyethylene sorbitan monooleate
Ingredients
Colour
Ingredients
Dextrose
Ingredients
Glucose
Ingredients
Whey
Ingredients
Modified Starch

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E171 - Titanium dioxideColour

Titanium dioxide, also known as titanium(IV) oxide or titania, is the naturally occurring oxide of titanium, chemical formula TiO2. When used as a pigment, it is called titanium white, Pigment White 6 (PW6), or CI 77891. Generally, it is sourced from ilmenite, rutile and anatase. It has a wide range of applications, including paint, sunscreen and food coloring. When used as a food coloring, it has E number E171. World production in 2014 exceeded 9 million metric tons. It has been estimated that titanium dioxide is used in two-thirds of all pigments, and the oxide has been valued at $13.2 billion.

E200 - Sorbic acidPreservative

SORBIC ACID, or 2,4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3(CH)4CO2H.

E270 - Lactic acid

LACTIC ACID is an organic compound with the formula CH3CH(OH)CO2H. In the form of its conjugate base called lactate (this is thus different and kept as a separate ingredient). Lactic acid is chiral, consisting of two optical isomers. One is known as L-(+)-lactic acid or (S)-lactic acid and the other, its mirror image, is D-(−)-lactic acid or (R)-lactic acid in food the L-variant is used

E407 - CarrageenanCarrierEmulsifierHumectantStabiliserThickener

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E410 - Locust bean gumEmulsifierStabiliserThickener

Locust bean gum (LBG, also known as carob gum, carob bean gum, carobin, E410) is a thickening agent and a gelling agent used in food technology.

E412 - Guar gumEmulsifierStabiliserThickener

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E433 - Polyoxyethylene sorbitan monooleateEmulsifierStabiliser

Polysorbate 80 is a nonionic surfactant and emulsifier often used in foods and cosmetics. This synthetic compound is a viscous, water-soluble yellow liquid.

Environment

Threatened species

1 ingredient(s) may be linked to palm oil supply chains.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on March 9, 2017 at 12:30:24 PM UTC by usda-ndb-import .

Last edit on March 17, 2026 at 4:22:17 PM UTC by municorn-calorie-counter-app .

Product page also edited by macrofactor, municorn-calorie-counter-app, openfoodfacts-contributors, org-database-usda, teolemon, usda-ndb-import.

Source List