ProductsKrogerSMALL CURD COTTAGE CHEESE FAT FREE
SMALL CURD COTTAGE CHEESE FAT FREE
Barcode 0011110444455
Kroger

SMALL CURD COTTAGE CHEESE FAT FREE

113 g
BARCODE:0011110444455
BRAND OWNER:The Kroger Co.
CATEGORIES:Undefined
COUNTRIES:United States

Health

Nutrition

Nutri-Score

AVery good nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

Nutrient levels

Fat in low quantity (0%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4.42%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.708%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

SMALL CURD COTTAGE CHEESE FAT FREE nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy~ 285.765486725664 kJ (70 kcal)
Fat0 g
Saturated fat?
Cholesterol0.00442035398230089 g
Carbohydrates5.30973451327434 g
Sugars4.42035398230088 g
Added sugars0 g
Starch0 g
Dietary fiber?
Proteins11.5 g
Salt0.7075 g
Sodium0.283 g
Vitamin A0 g
Vitamin E0 g
Vitamin K0 g
Vitamin C0 g
Phosphorus0 g
Iron0 g
Magnesium0 g
Zinc0 g
Copper0 g
Manganese0 g
Selenium0 g
Caffeine0 g
Fruits, vegetables and legumes~ 0 %
Choline0 g

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per serving (113 g) (packaging)As sold Per 100 g (estimate)
Energy~ 285.765486725664 kJ (70 kcal)? (70 kcal)? (80 kcal)?
Fat0 g?0 g?
Saturated fat????
Cholesterol0.00442035398230089 g?0.004995 g?
Carbohydrates5.30973451327434 g?6 g?
Sugars4.42035398230088 g?4.995 g?
Added sugars0 g?0 g~ 0.3997375 g
Starch0 g?0 g?
Dietary fiber????
Proteins11.5 g?12.995 g?
Salt0.7075 g?0.799475 g?
Sodium0.283 g?0.31979 g?
Vitamin A0 g?0 g?
Vitamin E0 g?0 g?
Vitamin K0 g?0 g?
Vitamin C0 g?0 g?
Phosphorus0 g?0 g?
Iron0 g?0 g?
Magnesium0 g?0 g?
Zinc0 g?0 g?
Copper0 g?0 g?
Manganese0 g?0 g?
Selenium0 g?0 g?
Caffeine0 g?0 g?
Fruits, vegetables and legumes~ 0 %??~ 0 %
Choline0 g?0 g?

Serving size

1 serving (113 g)

Ingredients

Ingredients list

CULTURED SKIM MILK, WHEY, SALT, MODIFIED CORN STARCH, CULTURED DEXTROSE, TITANIUM DIOXIDE (COLOR), GUAR GUM, SORBIC ACID (TO PRESERVE FRESHNESS), LOCUST BEAN GUM, LACTIC ACID, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.

Ingredient information

Skimmed Milk
70.6% (estimate)
Whey
14.7% (estimate)
Salt
0.4% (estimate)
Modified Corn Starch
0.4% (estimate)
Dextrose
0.4% (estimate)
E171
0.4% (estimate)
Colour
0.4% (estimate)
E412
0.4% (estimate)
E200
0.4% (estimate)
To Preserve Freshness
0.4% (estimate)
E410
0.4% (estimate)
E270
0.4% (estimate)
E407
0.4% (estimate)
E433
0.4% (estimate)
Retinyl Palmitate
10.7% (estimate)

Allergens

Milk

Ingredients analysis

Palm oil free
Unknown

Palm oil content unknown

Vegan
No

Contains non-vegan ingredients.

Unrecognized: en:to-preserve-freshness

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: en:to-preserve-freshness


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E171 - Titanium dioxide
Additives
E407 - Carrageenan
Additives
E410 - Locust bean gum
Additives
E412 - Guar gum
Additives
E433 - Polyoxyethylene sorbitan monooleate
Ingredients
Colour
Ingredients
Dextrose
Ingredients
Glucose
Ingredients
Whey
Ingredients
Modified Starch

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E171 - Titanium dioxideColour

Titanium dioxide, also known as titanium(IV) oxide or titania, is the naturally occurring oxide of titanium, chemical formula TiO2. When used as a pigment, it is called titanium white, Pigment White 6 (PW6), or CI 77891. Generally, it is sourced from ilmenite, rutile and anatase. It has a wide range of applications, including paint, sunscreen and food coloring. When used as a food coloring, it has E number E171. World production in 2014 exceeded 9 million metric tons. It has been estimated that titanium dioxide is used in two-thirds of all pigments, and the oxide has been valued at $13.2 billion.

E200 - Sorbic acid EFSA overexposure risk: highPreservative

SORBIC ACID, or 2,4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3(CH)4CO2H.

E270 - Lactic acid

LACTIC ACID is an organic compound with the formula CH3CH(OH)CO2H. In the form of its conjugate base called lactate (this is thus different and kept as a separate ingredient). Lactic acid is chiral, consisting of two optical isomers. One is known as L-(+)-lactic acid or (S)-lactic acid and the other, its mirror image, is D-(−)-lactic acid or (R)-lactic acid in food the L-variant is used

E407 - Carrageenan EFSA overexposure risk: highCarrierEmulsifierHumectantStabiliserThickener

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E410 - Locust bean gumEmulsifierStabiliserThickener

Locust bean gum (LBG, also known as carob gum, carob bean gum, carobin, E410) is a thickening agent and a gelling agent used in food technology.

E412 - Guar gumEmulsifierStabiliserThickener

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E433 - Polyoxyethylene sorbitan monooleate EFSA overexposure risk: moderateEmulsifierStabiliser

Polysorbate 80 is a nonionic surfactant and emulsifier often used in foods and cosmetics. This synthetic compound is a viscous, water-soluble yellow liquid.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

UnknownUnknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on March 9, 2017 at 12:30:24 PM UTC by usda-ndb-import .

Last edit on March 17, 2026 at 4:22:17 PM UTC by municorn-calorie-counter-app .

Product page also edited by macrofactor, municorn-calorie-counter-app, openfoodfacts-contributors, org-database-usda, teolemon, usda-ndb-import.

Source List