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Category Analysis ID: 6000
Dairy
Detailed breakdown of health metrics and processing levels for 319 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.6AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption19.1%
31-70 Moderate consumption73.7%
71-100 Recommended consumption7.2%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.7AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products75.5%
2.5-3.0 Moderate choice, acceptable for some categories10.7%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 13.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.9 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods16.9%
Group 2 Processed culinary ingredients17.5%
Group 3 Processed foods26.7%
Group 4Ultra-processed foods38.9%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice6.3%
B Good quality, recommended25.1%
C Moderate quality, consume moderately21.0%
D Lower quality, limit intake21.0%
E Lowest quality, consume sparingly26.7%
Food Items 319
Dairy11541130
Milk shake, home recipe, chocolate, light
Food Compass 2 32
Health Star 3
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Dairy11541510
Milk shake, made with skim milk, flavors other than chocolate
Food Compass 2 32
Health Star 2.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Dairy11434000
Yogurt, Greek, whole milk, fruit
Food Compass 2 31
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11513400
Chocolate milk, made from syrup, NS as to type of milk
Food Compass 2 31
Health Star 3.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Dairy11531500
Eggnog, lowfat / light
Food Compass 2 31
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy14610210
Cheese, cottage cheese, with gelatin dessert and fruit
Food Compass 2 31
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Dairy11511200
Chocolate milk, ready to drink, reduced fat
Food Compass 2 30
Health Star 3
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11513550
Chocolate milk, made from syrup with reduced fat milk
Food Compass 2 30
Health Star 3.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Dairy11513600
Chocolate milk, made from syrup with low fat milk
Food Compass 2 30
Health Star 3.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Dairy11513750
Chocolate milk, made from syrup with non-dairy milk
Food Compass 2 30
Health Star 3
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11519000
Milk beverage, made with whole milk, flavors other than chocolate
Food Compass 2 30
Health Star 2.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Dairy14410300
Cheese, processed, American or Cheddar type, lowfat
Food Compass 2 30
Health Star 5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy14410330
Cheese spread, American or Cheddar cheese base, reduced fat
Food Compass 2 30
Health Star 5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11512000
Cocoa, hot chocolate, not from dry mix, made with whole milk
Food Compass 2 29
Health Star 3
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11513500
Chocolate milk, made from syrup with whole milk
Food Compass 2 29
Health Star 2.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Dairy11514150
Hot chocolate / Cocoa, made with dry mix and non-dairy milk
Food Compass 2 29
Health Star 2.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11541100
Milk shake, homemade or fountain-type, NS as to flavor
Food Compass 2 29
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Dairy14410110
Cheese, American
Food Compass 2 29
Health Star 3.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy14410120
Cheese, American, reduced fat
Food Compass 2 29
Health Star 5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy14410200
Cheese, processed, American or Cheddar type
Food Compass 2 29
Health Star 3
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy14410500
Cheese, processed cheese food
Food Compass 2 29
Health Star 3.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy14410620
Cheese, with wine
Food Compass 2 29
Health Star 3.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11511550
Chocolate milk, ready to drink, reduced sugar, NS as to milk
Food Compass 2 28
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11512510
Hot chocolate, Puerto Rican style, made with low fat milk
Food Compass 2 28
Health Star 2.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11521000
Milk, malted, unfortified, chocolate, made with milk
Food Compass 2 28
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11541000
Milk shake, NS as to flavor or type
Food Compass 2 28
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Dairy11511100
Chocolate milk, ready to drink, whole
Food Compass 2 27
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11511400
Chocolate milk, ready to drink, low fat
Food Compass 2 26
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11511600
Chocolate milk, ready to drink, low fat (Nesquik)
Food Compass 2 26
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy14502010
Imitation cheese, American or cheddar type
Food Compass 2 25
Health Star 4.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11511610
Chocolate milk, ready to drink, fat free (Nesquik)
Food Compass 2 24
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11512500
Hot chocolate, Puerto Rican style, made with whole milk
Food Compass 2 24
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11531000
Eggnog
Food Compass 2 24
Health Star 3
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11542100
Milk shake, fast food, chocolate
Food Compass 2 24
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11543000
Milk shake, bottled, chocolate
Food Compass 2 24
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11511000
Chocolate milk, NFS
Food Compass 2 23
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4