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Category Analysis ID: 6000
Dairy
Detailed breakdown of health metrics and processing levels for 319 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.6AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption19.1%
31-70 Moderate consumption73.7%
71-100 Recommended consumption7.2%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.7AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products75.5%
2.5-3.0 Moderate choice, acceptable for some categories10.7%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 13.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.9 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods16.9%
Group 2 Processed culinary ingredients17.5%
Group 3 Processed foods26.7%
Group 4Ultra-processed foods38.9%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice6.3%
B Good quality, recommended25.1%
C Moderate quality, consume moderately21.0%
D Lower quality, limit intake21.0%
E Lowest quality, consume sparingly26.7%
Food Items 319
Dairy11111170
Milk, calcium fortified, fat free (skim)
Food Compass 2 65
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11114321
Milk, cow's, fluid, lactose reduced, nonfat, fortified with calcium
Food Compass 2 65
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11120000
Milk, dry, reconstituted, NS as to fat content
Food Compass 2 65
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11330000
Milk, soy, dry, reconstituted, not baby's
Food Compass 2 65
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11810000
Milk, dry, not reconstituted, NS as to fat content
Food Compass 2 65
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11813000
Milk, dry, not reconstituted, fat free (skim)
Food Compass 2 65
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11424000
Yogurt, vanilla, nonfat milk, light
Food Compass 2 64
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11513851
Chocolate milk, made from sugar free syrup with whole milk
Food Compass 2 64
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11514330
Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk
Food Compass 2 64
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Dairy11514340
Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk
Food Compass 2 64
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Dairy11514360
Hot chocolate / Cocoa, made with no sugar added dry mix and non- dairy milk
Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11812000
Milk, dry, not reconstituted, low fat (1%)
Food Compass 2 64
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11320100
Soy milk, light
Food Compass 2 63
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11112000
Milk, cow's, fluid, other than whole, NS as to 2%, 1%, or skim (formerly milk, cow's, fluid, "lowfat", NS as to percent fat)
Food Compass 2 62
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11111160
Milk, calcium fortified, low fat (1%)
Food Compass 2 61
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11112120
Milk, acidophilus, low fat (1%)
Food Compass 2 61
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11112210
Milk, low fat (1%)
Food Compass 2 61
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11114300
Milk, lactose free, low fat (1%)
Food Compass 2 61
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11114310
Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium
Food Compass 2 61
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11428000
Yogurt, Greek, chocolate, nonfat
Food Compass 2 61
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11446000
Yogurt parfait, low fat, with fruit
Food Compass 2 61
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11513375
Chocolate milk, made from reduced sugar mix with non-dairy milk
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11514320
Hot chocolate / Cocoa, made with no sugar added dry mix and whole milk
Food Compass 2 61
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Dairy11121210
Milk, dry, reconstituted, low fat (1%)
Food Compass 2 60
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11121300
Milk, dry, reconstituted, fat free (skim)
Food Compass 2 60
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy14206010
Cheese, cottage, lowfat, low sodium
Food Compass 2 60
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Dairy11112110
Milk, reduced fat (2%)
Food Compass 2 59
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11112130
Milk, acidophilus, reduced fat (2%)
Food Compass 2 59
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11114330
Milk, lactose free, reduced fat (2%)
Food Compass 2 59
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy14107040
Cheese, Mozzarella, reduced sodium
Food Compass 2 59
Health Star 5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Dairy11100000
Milk, NFS
Food Compass 2 58
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Dairy11212100
Milk, evaporated, skim, undiluted
Food Compass 2 58
Health Star 4.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Dairy11424520
Yogurt, Greek, vanilla, nonfat
Food Compass 2 58
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11435030
Yogurt, Greek, nonfat milk, flavors other than fruit
Food Compass 2 58
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Dairy11527000
Milk, malted, fortified, NS as to flavor, made with milk
Food Compass 2 58
Health Star 3.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Dairy14109020
Cheese, Swiss, reduced sodium
Food Compass 2 58
Health Star 5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4