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Scientific Food Database

Analyze what you eat.

Comprehensive nutritional analysis using Food Compass 2.0, Nutri-Score, Health Star Rating, and NOVA Group algorithms.

Foods

9251
Mixed27450066

Tuna salad, made with Italian dressing

Food Compass 2 74
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27451070

Codfish salad, Puerto Rican style, Serenata

Food Compass 2 74
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130440

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Food Compass 2 74
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130470

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Food Compass 2 74
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41101112

White beans, dry, cooked, made with animal fat or meat drippings

Food Compass 2 74
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41106512

Yellow, canary, or Peruvian beans, dry, cooked, made with animal fat or meat drippings

Food Compass 2 74
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41205017

Refried beans, from fast food / restaurant

Food Compass 2 74
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41208100

Beans with meat, NS as to type

Food Compass 2 74
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42101350

Almonds, honey roasted

Food Compass 2 74
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42104200

Cashew nuts, dry roasted, salted

Food Compass 2 74
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42110300

Mixed nuts, honey roasted

Food Compass 2 74
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203000

Oatmeal, NS as to regular, quick, or instant, no added fat

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203510

Oatmeal, reduced sugar, plain, no added fat

Food Compass 2 74
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203555

Oatmeal, reduced sugar, flavored, no added fat

Food Compass 2 74
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains57305215

Cereal (Malt-O-Meal Frosted Mini Spooners)

Food Compass 2 74
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58146300

Pasta, whole wheat, with meat sauce

Food Compass 2 74
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160800

Rice, white, with lentils, NS as to fat

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160805

Rice, white, with lentils, fat added

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161310

Rice, brown, with tomato sauce

Food Compass 2 74
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161400

Rice, brown, with vegetables (including carrots, broccoli, and/or dark- green leafy), no sauce, NS as to fat added in cooking

Food Compass 2 74
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4