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Scientific Food Database

Analyze what you eat.

Comprehensive nutritional analysis using Food Compass 2.0, Nutri-Score, Health Star Rating, and NOVA Group algorithms.

Foods

9251
Seafood26131110

Pompano, cooked, NS as to cooking method

Food Compass 2 84
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26131120

Pompano, baked or broiled, fat added

Food Compass 2 84
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26151190

Trout, smoked

Food Compass 2 84
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26303110

Clams, cooked, NS as to cooking method

Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26303120

Clams, baked or broiled, fat added

Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26311121

Lobster, baked or broiled, no added fat

Food Compass 2 84
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26319170

Shrimp, dried

Food Compass 2 84
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27150320

Fish curry

Food Compass 2 84
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27250128

Shrimp and noodles with soy-based sauce

Food Compass 2 84
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41101070

Beans, from canned, NS as to type, no added fat

Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41101090

White beans, NFS

Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41102260

Fava beans, canned, drained, fat added in cooking

Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41104100

Pinto, calico, or red Mexican beans, canned, drained, low sodium, NS as to fat added in cooking

Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41104110

Pinto beans, from canned, reduced sodium

Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41106080

Kidney beans, from canned, no added fat

Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment41205070

Hummus, plain

Food Compass 2 84
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment41205075

Hummus, flavored

Food Compass 2 84
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42110015

Mixed nuts, salted

Food Compass 2 84
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42110200

Mixed nuts, dry roasted

Food Compass 2 84
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Cereal, cooked, instant, NS as to grain
Grains56200350

Cereal, cooked, instant, NS as to grain

Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4