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Scientific Food Database

Analyze what you eat.

Comprehensive nutritional analysis using Food Compass 2.0, Nutri-Score, Health Star Rating, and NOVA Group algorithms.

Foods

9251
Vegetables72203180

Broccoli, chinese, cooked, from frozen, made with margarine

Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed72307000

Spinach soup

Food Compass 2 93
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73103020

Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type

Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73201024

Pumpkin, cooked, NS as to form, made with oil

Food Compass 2 93
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73201030

Pumpkin, cooked, from frozen, made with oil

Food Compass 2 93
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment74420110

Puerto Rican seasoning without ham and tomato sauce

Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75117020

Onions, raw

Food Compass 2 93
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75202000

Asparagus, cooked, NS as to form, NS as to fat added in cooking

Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75208290

Bitter melon, cooked, NS as to fat added in cooking

Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75209022

Brussels sprouts, frozen, cooked, fat added

Food Compass 2 93
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75213120

Cactus, cooked, fat added

Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment75226111

Hot peppers, cooked

Food Compass 2 93
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75311110

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Food Compass 2 93
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75316000

Squash, summer, yellow or green, and onions, cooked, fat not added in cooking

Food Compass 2 93
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75604600

Gazpacho

Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables89902040

Onions, for use on a sandwich

Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26115122

Flounder, baked or broiled, made with margarine

Food Compass 2 92
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26115160

Flounder, steamed or poached

Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26117121

Haddock, baked or broiled, no added fat

Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26133121

Porgy, baked or broiled, no added fat

Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4