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Tufts, USDA, and Open Food Facts

Analyze what you eat.

Explore thousands of foods and millions of products with Tufts Food Compass, Open Food Facts, USDA food data, Nutri-Score, Health Star Rating, and NOVA.

Foods

9251
MPE32130370

Egg omelet or scrambled egg, with cheese and meat, no added fat

Food Compass 2 55
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130870

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130880

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Food Compass 2 55
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131000

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added

Food Compass 2 55
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131090

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added

Food Compass 2 55
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131110

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

Food Compass 2 55
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400060

Egg white omelet, scrambled, or fried, made with margarine

Food Compass 2 55
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400510

Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed41610100

White bean soup, Puerto Rican style (Sopon de habichuelas blancas)

Food Compass 2 55
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41811600

Luncheon slice, meatless-beef, chicken, salami or turkey

Food Compass 2 55
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed41812850

Vegetarian stroganoff

Food Compass 2 55
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains51201150

Bread, pita, whole wheat, 100%

Food Compass 2 55
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51320040

Roll, wheat or cracked wheat, made from home recipe or purchased at bakery

Food Compass 2 55
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains51601020

Bread, multigrain

Food Compass 2 55
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52215260

Tortilla, whole wheat

Food Compass 2 55
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53540500

Breakfast bar, date, with yogurt coating

Food Compass 2 55
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53720300

Nutrition bar (PowerBar)

Food Compass 2 55
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53720510

Snickers Marathon Energy bar

Food Compass 2 55
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
SavorySweet54403083

Popcorn, ready-to-eat packaged, low sodium

Food Compass 2 55
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55702100

Dosa (Indian), plain

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4