๐ŸŽ๐Ÿ”๐Ÿ•๐Ÿฃ๐Ÿฅ‘๐Ÿฅ—๐Ÿ“๐ŸŒ๐Ÿฉ๐Ÿœ๐Ÿฅ๐ŸŒฎ๐Ÿ‡๐Ÿ๐Ÿ‘๐Ÿฅ•๐Ÿช๐Ÿง€๐Ÿ‰๐ŸŸ๐Ÿ›๐Ÿฒ๐Ÿซ๐Ÿฅญ๐Ÿค๐Ÿ™
Tufts, USDA, and Open Food Facts

Analyze what you eat.

Explore thousands of foods and millions of products with Tufts Food Compass, Open Food Facts, USDA food data, Nutri-Score, Health Star Rating, and NOVA.

Foods

9251
Seafood26107140

Catfish, coated, fried, made with oil

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27120150

Pork or ham with soy-based sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27146300

Chicken or turkey parmigiana

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27232000

Lamb or mutton and potatoes with tomato-based sauce

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27241010

Chicken or turkey and potatoes with gravy

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27242500

Chicken or turkey and noodles with soy-based sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27243600

Chicken or turkey and rice with soy-based sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27250810

Fish and rice with tomato-based sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27311610

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark- green leafy; cream sauce, white sauce, or mushroom sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27336310

Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27343520

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27416450

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27448030

Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style

Food Compass 2 60
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed28310170

Beef broth, without tomato, home recipe

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed28310320

Beef noodle soup, Puerto Rican style

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed28340550

Sweet and sour soup

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE31105020

Egg, whole, fried with margarine

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32103000

Egg salad, made with mayonnaise

Food Compass 2 60
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE32103045

Egg salad, made with light Italian dressing

Food Compass 2 60
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130900

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4