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Tufts, USDA, and Open Food Facts
Analyze what you eat.
Explore thousands of foods and millions of products with Tufts Food Compass, Open Food Facts, USDA food data, Nutri-Score, Health Star Rating, and NOVA.
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Foods
9251Grains56208530
Oat bran cereal, cooked, made with milk, fat not added in cooking
Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57143500
Cereal (Post Great Grains, Cranberry Almond Crunch)
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57160000
Curves Fruit and Nut Crunch Cereal
Food Compass 2 61
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57209000
Cereal (Post Bran Flakes)
Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58100620
Enchilada with chicken and beans, red-chile or enchilada sauce
Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58100720
Enchilada with beans, meatless, red-chile or enchilada sauce
Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58132450
Spaghetti with tomato sauce, meatless, made with spinach noodles
Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58146372
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe
Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58146653
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat
Food Compass 2 61
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Beverages64104030
Apple juice, 100%, with calcium added
Food Compass 2 61
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71103200
White potato, boiled, without peel, canned, low sodium, NS as to fat added in cooking
Food Compass 2 61
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71103220
White potato, boiled, without peel, canned, low sodium, fat added in cooking
Food Compass 2 61
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71403040
Potato, home fries, from fresh
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71405010
Potato, hash brown, from fresh
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71410000
Potato skins without topping
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71601030
Potato salad with egg, made with creamy dressing
Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71602950
Potato salad, from restaurant
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71603035
Potato salad, made with light creamy dressing
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71900100
Plantain, cooked, no added fat
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains71945020
Yam buns; Puerto Rican style
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4