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Tufts, USDA, and Open Food Facts

Analyze what you eat.

Explore thousands of foods and millions of products with Tufts Food Compass, Open Food Facts, USDA food data, Nutri-Score, Health Star Rating, and NOVA.

Foods

9251
Grains56208530

Oat bran cereal, cooked, made with milk, fat not added in cooking

Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57143500

Cereal (Post Great Grains, Cranberry Almond Crunch)

Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57160000

Curves Fruit and Nut Crunch Cereal

Food Compass 2 61
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57209000

Cereal (Post Bran Flakes)

Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58100620

Enchilada with chicken and beans, red-chile or enchilada sauce

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58100720

Enchilada with beans, meatless, red-chile or enchilada sauce

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58132450

Spaghetti with tomato sauce, meatless, made with spinach noodles

Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58146372

Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58146653

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat

Food Compass 2 61
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Beverages64104030

Apple juice, 100%, with calcium added

Food Compass 2 61
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71103200

White potato, boiled, without peel, canned, low sodium, NS as to fat added in cooking

Food Compass 2 61
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71103220

White potato, boiled, without peel, canned, low sodium, fat added in cooking

Food Compass 2 61
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71403040

Potato, home fries, from fresh

Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71405010

Potato, hash brown, from fresh

Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71410000

Potato skins without topping

Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71601030

Potato salad with egg, made with creamy dressing

Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71602950

Potato salad, from restaurant

Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71603035

Potato salad, made with light creamy dressing

Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71900100

Plantain, cooked, no added fat

Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains71945020

Yam buns; Puerto Rican style

Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4