ProductsBirds EyeOvenBake 6 Lightly Battered 100% Wild Caught NZ Hoki Fillets
OvenBake 6 Lightly Battered 100% Wild Caught NZ Hoki Fillets
Barcode 9310081414698
Birds Eye

OvenBake 6 Lightly Battered 100% Wild Caught NZ Hoki Fillets

425g
BARCODE:9310081414698
CATEGORIES:Seafood, Fishes And Their Products, Fishes, Frozen Foods, Fish Preparations, Frozen Seafood, Breaded Products, Frozen Fishes, Breaded Fish, Fish Breaded Frozen
LABELS:Sustainable, Sustainable Fishery, No Artificial Flavors, Australian Made, Health Star Rating, Health Star Rating 4, No Artificial Colors, Sustainable Seafood Msc
PACKAGING:Frozen, Cardboard Box
ORIGIN:Australia, Imported Unknown
MANUFACTURING:Australia
COUNTRIES:Australia, New Zealand
STORES:Coles,Woolworths

Health

Nutrition

Nutri-Score

CAverage nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5

Nutrient levels

Fat in moderate quantity (9.22%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (2.7%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (3.4%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.672%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

OvenBake 6 Lightly Battered 100% Wild Caught NZ Hoki Fillets nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 mlCompared to: Frozen breaded fish
Energy~ 712.127659574468 kJ (169 kcal)832.301 kJ (199 kcal) (-14%)
Fat9.21985815602837 g8.707 g (+6%)
Saturated fat2.69503546099291 g1.005 g (+168%)
Carbohydrates10.0709219858156 g17.071 g (-41%)
Sugars3.40425531914894 g1 g (+240%)
Starch0 g8.439 g (-100%)
Dietary fiber0.709219858156028 g?
Proteins11.4184397163121 g12.272 g (-7%)
Salt0.671985815602837 g0.785 g (-14%)
Sodium0.268794326241135 g0.32 g (-16%)
Fruits, vegetables and legumes~ 0.025478515625 %?
Choline0 g?

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per serving (141 g) (packaging)As sold Per 100 g (estimate)
Energy~ 712.127659574468 kJ (169 kcal)? (239 kcal)?
Fat9.21985815602837 g13 g?
Saturated fat2.69503546099291 g3.8 g?
Carbohydrates10.0709219858156 g14.2 g?
Sugars3.40425531914894 g4.8 g?
Starch0 g0 g?
Dietary fiber0.709219858156028 g1 g?
Proteins11.4184397163121 g16.1 g?
Salt0.671985815602837 g0.9475 g?
Sodium0.268794326241135 g0.379 g?
Fruits, vegetables and legumes~ 0.025478515625 %?~ 0.025478515625 %
Choline0 g0 g?

Serving size

2 portions (141 g)

Ingredients

Ingredients image

OvenBake 6 Lightly Battered 100% Wild Caught NZ Hoki Fillets ingredients image

Ingredients list

Hoki fillets (55%), wheat flour, water, canola oil, soy flour, acidity regulators (450, sodium bicarbonate, 341), salt, wheat gluten, wheat starch, maltodextrin, spice extracts (pepper, capsicum), natural flavour, food acid (citric).

Ingredient information

Hoki Fillets
55.0%
Wheat Flour
24.38% (estimate)
Water
10.31% (estimate)
Canola Oil
5.16% (estimate)
Soya Flour
2.58% (estimate)
Acidity Regulator
1.29% (estimate)
450
0.64% (estimate)
E500ii
0.32% (estimate)
341
0.32% (estimate)
Salt
0.47% (estimate)
Wheat Gluten
0.41% (estimate)
Wheat Starch
0.2% (estimate)
Maltodextrin
0.1% (estimate)
Spice Extract
0.05% (estimate)
Pepper
0.03% (estimate)
Capsicum Annuum
0.03% (estimate)
Natural Flavouring
0.03% (estimate)
Acid
0.03% (estimate)
E330
0.03% (estimate)

Allergens

FishGlutenSoybeans

Ingredients analysis

Palm oil free
Yes

No ingredients containing palm oil.

Vegan
Unknown

Vegan status unknown

Unrecognized: en:hoki-fillets, en:450, en:341

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: en:hoki-fillets, en:450, en:341


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E450 - Diphosphates
Ingredients
Flavouring
Ingredients
Gluten
Ingredients
Maltodextrin

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E341 - Calcium phosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Calcium phosphate is a family of materials and minerals containing calcium ions (Ca2+) together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.

E450 - Diphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonateStabiliserThickener

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

EVery high environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

EFish, breaded, fried • Score: 20/100

Life-cycle reference

Category: Fish, breaded, fried PEF environmental score: 1.53 Climate change impact: 9.23 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Fish, breaded, fried. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Fish, breaded, fried. Source: ADEME Agribalyse Database.

StageImpact
Agriculture84.3 %
Processing2.0 %
Packaging5.9 %
Transportation5.2 %
Distribution0.6 %
Consumption2.3 %

Bonuses and maluses

Production system

Bonus: +10 This bonus comes from environmental labels recognized by Open Food Facts.

Origins of ingredients

Declared origins: Australia, Imported Unknown Origins malus: 0 Transportation (Worldwide): 0 Environmental policy adjustment: 0 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a low impact Malus: -1 Packaging score: +92

Green-Score for this product

Green-Score for this product

EFinal score: 29/100

Final score breakdown

Life cycle analysis score: 20 Sum of bonuses and maluses: +9 Final score: 29/100

Carbon footprint

Carbon footprint

Equivalent to driving 4.8 km in a petrol car. 923 g CO2e per 100g of product. Reference category: Fish, breaded, fried. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Fish, breaded, fried. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Fish, breaded, fried. Source: ADEME Agribalyse Database.

StageImpact
Agriculture80.3 %
Processing1.7 %
Packaging6.1 %
Transportation10.5 %
Distribution0.5 %
Consumption1.0 %

Packaging

Packaging impact

Packaging with a low impact Malus: -1 Packaging score: +92

Packaging components

ShapeMaterialRecyclingImpact
BOXCardboardUnknownLow

Declared packaging

Frozen, Cardboard Box

Transportation

Manufacturing locations

Australia

Origins of ingredients

Declared origins: Australia, Imported Unknown Origins malus: 0 Transportation (Worldwide): 0 Environmental policy adjustment: 0 Select a country to include the full impact of transportation.

Origins breakdown

OriginPercent of ingredientsImpact
Australia100 %High

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on May 29, 2016 at 10:16:00 AM UTC by foodorigins .

Last edit on March 17, 2026 at 10:06:19 AM UTC by macrofactor .

Product page also edited by archanox, charlesnepote, daygle, foodorigins, kiliweb, lcmortensen, macrofactor, municorn-calorie-counter-app, packbot, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlkZEUd3_s23WCDbQiHWa98aXD5jiRcNy0NjUGqs, yuka.sY2b0xO6T85zoF3NwEKvlnYdT4X4-i3cK0L4mlyK94reH5vpe_hJ2anWbKo.