Uncle Tobys
Rolled Oats Traditional
1 kg
BARCODE:9310060011030
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Breakfasts, Cereals And Potatoes, Seeds, Cereals And Their Products, Breakfast Cereals, Cereal Grains, Flakes, Cereal Flakes, Rolled Flakes, Rolled Oats, Oat
LABELS:Health Star Rating, Health Star Rating 5
PACKAGING:Cardboard
ORIGIN:Australia
MANUFACTURING:Australia
COUNTRIES:Australia, France
STORES:Woolworths, Coles
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Not computed
Not computedGreen-Score
Very low environmental impact
Very low environmental impactHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in moderate quantity (9.25%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (1.75%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.0125%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 1,600 kJ (382 kcal) |
| FAT | 9.25 g |
| Saturated fat | 1.75 g |
| Carbohydrates | 56.75 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Starch | 0 g |
| Dietary fiber | 9.25 g |
| Proteins | 12.75 g |
| Salt | 0.01 g |
| Sodium | 0.01 g |
| Vitamins | |
| Vitamin A | 0 g |
| Vitamin E | 0 g |
| Vitamin K | 0 g |
| Vitamin C | 0 g |
| Minerals | |
| Phosphorus | 0 g |
| Iron | 0 g |
| Magnesium | 0 g |
| Zinc | 0 g |
| Copper | 0 g |
| Manganese | 0 g |
| Selenium | 0 g |
| Caffeine | 0 g |
| Fruits, vegetables and legumes | ~ 0 % |
| Choline | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (40 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | 1,600 kJ (382 kcal) | ? (382 kcal) | 640 kJ (153 kcal) | ? |
| FAT | 9.25 g | ? | 3.7 g | ? |
| Saturated fat | 1.75 g | ? | 0.7 g | ? |
| Carbohydrates | 56.75 g | ? | 22.7 g | ? |
| Sugars | 1 g | ? | 0.4 g | ? |
| Added sugars | 0 g | ? | 0 g | ~ 0 g |
| Starch | 0 g | ? | 0 g | ? |
| Dietary fiber | 9.25 g | ? | 3.7 g | ? |
| Proteins | 12.75 g | ? | 5.1 g | ? |
| Salt | 0.01 g | ? | 0.01 g | ? |
| Sodium | 0.01 g | ? | 0 g | ? |
| Vitamins | ||||
| Vitamin A | 0 g | ? | 0 g | ? |
| Vitamin E | 0 g | ? | 0 g | ? |
| Vitamin K | 0 g | ? | 0 g | ? |
| Vitamin C | 0 g | ? | 0 g | ? |
| Minerals | ||||
| Phosphorus | 0 g | ? | 0 g | ? |
| Iron | 0 g | ? | 0 g | ? |
| Magnesium | 0 g | ? | 0 g | ? |
| Zinc | 0 g | ? | 0 g | ? |
| Copper | 0 g | ? | 0 g | ? |
| Manganese | 0 g | ? | 0 g | ? |
| Selenium | 0 g | ? | 0 g | ? |
| Caffeine | 0 g | ? | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ? | ~ 0 % |
| Choline | 0 g | ? | 0 g | ? |
Serving size
40g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,600 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
93 min (~9,329 steps)
Swimming
56 min
Bicycling
44 min
Running
33 min
Ingredients
Ingredients image
Ingredients list
contains gluten containing ingredients as indicated in bold type. 100% uncle tobys whole grain rolled oats. may contain other gluten containing ingredients and lupin.
Ingredient information
Containing Ingredients As Indicated In Bold Type
50% (estimate)
Uncle Tobys Rolled Oats
100.0%
May Contain Other Gluten Containing Ingredients
Unknown (not provided)
Lupin Bean
Unknown (not provided)
Allergens
Lupin
Traces
Lupin
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Unrecognized: en:containing-ingredients-as-indicated-in-bold-type, en:uncle-tobys-rolled-oats, en:may-contain-other-gluten-containing-ingredients
Vegan
Unknown
Vegan status unknown
Unrecognized: en:containing-ingredients-as-indicated-in-bold-type, en:uncle-tobys-rolled-oats, en:may-contain-other-gluten-containing-ingredients
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: en:containing-ingredients-as-indicated-in-bold-type, en:uncle-tobys-rolled-oats, en:may-contain-other-gluten-containing-ingredients
Food Processing
NOVA group
NOVA group is not computed for this product.
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Oat, raw • Score: 88/100Life-cycle reference
Category: Oat, raw
PEF environmental score: 0.21
Climate change impact: 0.95 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Oat, raw. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Oat, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 91.0 % |
| Processing | 0.0 % |
| Packaging | 1.4 % |
| Transportation | 5.4 % |
| Distribution | 2.2 % |
| Consumption | 0.0 % |
Bonuses and maluses
Origins of ingredients
Declared origins: Australia
Origins bonus: +3
Transportation (Worldwide): 0
Environmental policy adjustment: +3
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Green-Score for this product
Green-Score for this product
Final score: 90/100Final score breakdown
Life cycle analysis score: 88
Sum of bonuses and maluses: +2
Final score: 90/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.5 km in a petrol car.
95 g CO2e per 100g of product.
Reference category: Oat, raw.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oat, raw. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oat, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 78.8 % |
| Processing | 0.0 % |
| Packaging | 4.0 % |
| Transportation | 15.3 % |
| Distribution | 1.8 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | |||
| Total |
Declared packaging
Cardboard
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Manufacturing locations
Australia
Origins of ingredients
Declared origins: Australia
Origins bonus: +3
Transportation (Worldwide): 0
Environmental policy adjustment: +3
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Australia | 100 % | Medium |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on November 13, 2017 at 3:48:43 PM UTC by openfoodfacts-contributors .
Last edit on March 18, 2026 at 8:16:58 AM UTC by municorn-calorie-counter-app .
Product page also edited by archanox, charlesnepote, clockwerx, element711, heather7491, inf, jyasi, kdayer06, kiliweb, macrofactor, municorn-calorie-counter-app, new-nutrition-bot, njy1969, openfoodfacts-contributors, packbot, yuka.VjVwZFM0VVp1T3MxdmZjc3BpelkwZE12d0ptZ1hES0tGTEJCSUE9PQ.